Are taurine effects acute or cumulative?

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    Are taurine effects acute or cumulative?

    I have been getting debilitating lower back pumps on my deadlift days lately, and have bought some taurine to combat it. Does taurine need to be taken every day, or merely before the workout that is causing me problems? Thank you all, as always I appreciate your input and help.

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    Quote Originally Posted by robbieboy672 View Post
    I have been getting debilitating lower back pumps on my deadlift days lately, and have bought some taurine to combat it. Does taurine need to be taken every day, or merely before the workout that is causing me problems? Thank you all, as always I appreciate your input and help.
    Just take the taurine pre-workout. It processes through your body in about 1-1.5 hours with little residual there after.

    Are you on cycle currently? I know when I was on anadrol the back pumps were intense. My deadlift days were awesome in the strength I put on but man, they took a serious mental game to push through.

    Make sure you are getting plenty of hydration and electrolytes. A well rounded pre-workout meal/snack with some carbs, protein, a banana and an electrolyte drink or pack added to your water can help as well.
    Last edited by mayhem124; 06-19-2021 at 08:04 AM.
    "Courage is fear holding on a minute longer." - General Patton

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    i would just take taurine everyday as part of routine... it has many health benefits

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