Make your own shake
Base : Milk, Water, Coconut milk, Almond Milk, Walnut Milk
Fat : Peanut Butter, Butter, Clotted Cream, Whipped Cream, nuts of any kind
Carbs : Oats, Bananas, Berries, Strawberries, Mango, Apples or any other fruit
Protein : Whey, Casein, Soy