Help! Legs!

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Thread: Help! Legs!

  1. #16
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    Quote Originally Posted by Bft84 View Post
    Well you skinny fat dick. Leg press, hack squat, leg ext, leg curl, you know other presses and leg movements. Youíve been abusing shit for 10-20 years and you look like youíve never been in a gym Iím giving you honest advice. Barbell squats are only needed if youíre a power lifter or strong man. Those, bench press, and dead lifts are the most over rated exercises for bodybuilding and building size period.
    At least I had the balls to post a pic bro. Would love to see one of your fat ass one of these days.
    Sent from an outer space sea lab....

  2. #17
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    1) you look like shit for someone using for 2 decades. Provided you skipped legs and only did upper body and even upper body looks something done naturally. Which shows You lack workout and diet discipline

    2) Do mobility exercises. You will be squatting in 2 weeks with full Rom

    3) donot skip squats. Squats dont just train your legs. They train your mind and spirit because they are fucking hard and they hurt.

    4) start leg days with 6 to 7 sets of squats. Pyramid and reverse pyramid. Start light, go heavier then go lighter from max weight.

    5) Don't forget to train your adductors and hams.

    6) take care of peri workout nutrition

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    Last edited by Rajput; 05-30-2021 at 08:12 PM.

  3. #18
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    Quote Originally Posted by Milford King View Post
    Remember.

    were here to help not act like a bunch of gossiping bitches.

    dude asked for help not opinions. Letís remember, weíve all fucked up.... weíve all been guilty of being lazy or half assing or abusing things.

    and like it or not, weíre all in this together.... to better ourselves through trial and error.

    that is all..... have a good evening.
    You have lost the way of the ASF. We bash first then help, remember.

    Sent from my SM-N985F using Tapatalk

  4. #19
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    Bft84 actually looks good if I remember correctly so calling him out isnít gonna help you out any haha

    and Iím sorry I forgot the rules .... we have to break your spirit so we can rebuild you better.


    Make meatcurtains great, again or build meatcurtains back better.... you decide

  5. #20
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    Quote Originally Posted by Milford King View Post
    Bft84 actually looks good if I remember correctly so calling him out isnít gonna help you out any haha

    and Iím sorry I forgot the rules .... we have to break your spirit so we can rebuild you better.


    Make meatcurtains great, again or build meatcurtains back better.... you decide
    Nah, I think I saw that pic isn't he like 4 feet tall? 2 inch pecker probably....
    Sent from an outer space sea lab....

  6. #21
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    Quote Originally Posted by Rajput View Post
    1) you look like shit for someone using for 2 decades. Provided you skipped legs and only did upper body and even upper body looks something done naturally. Which shows You lack workout and diet discipline

    2) Do mobility exercises. You will be squatting in 2 weeks with full Rom

    3) donot skip squats. Squats dont just train your legs. They train your mind and spirit because they are fucking hard and they hurt.

    4) start leg days with 6 to 7 sets of squats. Pyramid and reverse pyramid. Start light, go heavier then go lighter from max weight.

    5) Don't forget to train your adductors and hams.

    6) take care of peri workout nutrition

    Sent from my SM-N985F using Tapatalk
    Listen to this guy...he knows his shit ^^

    Take any criticism constructively and in the end you'll be the better for it @Meatcurtains69.
    Show me

  7. #22
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    Quote Originally Posted by MeatCurtains69 View Post
    Nah, I think I saw that pic isn't he like 4 feet tall? 2 inch pecker probably....
    Lol he's a loudmouth but at least he lifts.
    Show me

  8. #23
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    Do appreciate the input especially Rajput motivation to train.
    Sent from an outer space sea lab....

  9. #24
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    Hey MeatCurtains69.... Just to be clear, I really wasn't laughing AT you in my previous comment in this thread. I was more or less laughing at the comment from Bft84. Some of these guys are hardcore and ruthless man. I honestly believe he was only telling you his honest opinion rather than trying to be a dick. Anyway.... I didn't mean to cause any discouragement for you. Keep working and take the advise from the veterans here bro. There's a shit ton of knowledge here.... you just gotta know when to recognize it.... no matter what form it is given in. I am struggling with my legs also.. which is why I checked out this thread to begin with. I have actually hired a coach (from this board... to be revealed later) and my #1 priority when he asked me what my goals were are to add some mass to my legs. I'm considering starting a log so be on the lookout for that. Maybe you get some ideas from me as I progress through the next 3 months.

  10. #25
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    I'd probably done heavy day at 5x5 and one 100 rep day . On 100 rep day do as many as possible then rest the number of reps on second then go again until u finish 100 reps . So of u do 20 reps first go then rest 40 seconds then go again and so on . Really burn the legs out they will grow fast . Also I use the bike as cardio cause it focus on legs as well .

  11. #26
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    Quote Originally Posted by Altenator_6 View Post
    Hey MeatCurtains69.... Just to be clear, I really wasn't laughing AT you in my previous comment in this thread. I was more or less laughing at the comment from Bft84. Some of these guys are hardcore and ruthless man. I honestly believe he was only telling you his honest opinion rather than trying to be a dick. Anyway.... I didn't mean to cause any discouragement for you. Keep working and take the advise from the veterans here bro. There's a shit ton of knowledge here.... you just gotta know when to recognize it.... no matter what form it is given in. I am struggling with my legs also.. which is why I checked out this thread to begin with. I have actually hired a coach (from this board... to be revealed later) and my #1 priority when he asked me what my goals were are to add some mass to my legs. I'm considering starting a log so be on the lookout for that. Maybe you get some ideas from me as I progress through the next 3 months.
    It's all good bro. If I wanted a "judgement free zone" I'd hang out at planet fitness...
    Sent from an outer space sea lab....

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