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Two off one on for 8 weeks, rest week. Bam.
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How often do you guys lift
- Thread starter MonsterMaker
- Start date
TwoDollarTacos
Registered
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- Feb 19, 2018
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I do push, pull, legs 6 days a week. I'm gonna deload to get rid of some aches and pains and will turn it down to 3 days a week.