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I’m 4 shots deep into my cycle and so far all I’ve used is my thighs. I want to incorporate my gluteals and possibly my delts. Main thing stopping me is fear I’ll hit my sciatic nerve in my glute and unsure whether or not my delts are developed enough to stick a needle one inch deep. I’m not scrawny or anything 5’10” 165 lbs with a fairly lean physique. I’ve just got this fear of hitting a nerve or a bone....
So is that even possible in the delts? Is it ok to go a full inch into the delt? Also how easy is it to hit the sciatic nerve when doing glute pins? I know it comes down to technique and if technique is right it shouldn’t happen at all but how often does it actually happen, like to you guys?
So is that even possible in the delts? Is it ok to go a full inch into the delt? Also how easy is it to hit the sciatic nerve when doing glute pins? I know it comes down to technique and if technique is right it shouldn’t happen at all but how often does it actually happen, like to you guys?