I still need that other procedure in June bud I think it’s a quick 2 weeks off and back at it. Idc what it takes brother I’m not giving up and will keep starting over and over. That’s the love for rhis
I have.
Lets go get it!
Thx brotherAs long as you keep that outlook on things bro your home free. Good luck man!
Cardio on the go
Sent from my iPhone using Tapatalk
You do realize 8 plates isn't really weak rigjt lol. Especially in ur situation!! Yes I assume 4 a side and stand by what i said.OK so unfortunately I didn’t get home till about 9:30 PM for my son’s baseball practice and dinner last night. You could imagine when I did LOL. So today was leg day and Please remember this is my weakest point. My surgeries have crippled my legs and the seton still causes major pain so no real weight.
Bike ride 20min warm up
leg press
2 plates 25 reps
4 plates 20 reps
6 plates. 15reps
8 plates 15 reps
6 plates close stance 15 reps
4 plates close stance 20 reps
Leg extension 15 reps, ( 4 sets honestly don’t remember the weight)
Hip abductor 3 sets
sissy squats Bw 3 sets 15 reps
calves seated 5 sets
abs roller 4 sets
ab machine 3 sets
I’m feeling a little tighter but I haven’t really noticed any aggression, libido changes yet. Like I said not even the first week is over so I don’t expect anything.
You do realize 8 plates isn't really weak rigjt lol. Especially in ur situation!! Yes I assume 4 a side and stand by what i said.
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
Sorry I got fucked at work today. I was supposed to pull a 12 hour and ended up leaving after 16 1/2 hour's. These are the kind of days where the money doesn’t even matter I’m just miserable. It’s not even possible to lift!
As much as I complain ur the only person I know who has a more fucked up schedule than me. Id never survive that flippity floppity bullshitSorry I got fucked at work today. I was supposed to pull a 12 hour and ended up leaving after 16 1/2 hour's. These are the kind of days where the money doesn’t even matter I’m just miserable. It’s not even possible to lift!
As much as I complain ur the only person I know who has a more fucked up schedule than me. Id never survive that flippity floppity bullshit
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
Subbed..have never had the chance to try a topical cream before, always intramuscular but am very interested to see what comes out of this. Just for clarity you are still on other compounds? Though I saw you are on Test and Deca now as well?
Thx for checking this out bro! Yes just small doses of test e at 250mg & Deca at 200mg. I usually run Deca all year at 100mg with my test at 200mg. I’m only using it at 200 mg now to help recover from the injuries. I believe my doses are still low enough to let the Topical shine.
I got a stomach virus from my 3 year old and have been shitting all day. Hopefully it’s gone tomorrow and last only 24 hours.
Dang...your pooper can't catch a break.
That really sucks when that happens. Daycare (and even the gym) are the worst places to pick up something nasty my doc tells me...get well quick!Nope he goes to daycare and is always sick and bringing something home.
I thought that was a pretty nice little workout. Sux no pump tho. My rear delts got slaughtered today best ive ever been in touch with em
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING