SB Labs LBM back assault log with Montego1 coaching

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  1. #226
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    Thanks for doing the log bro
    Email for a full price list
    OrderSBlabs@protonmail.com

  2. #227
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    Quote Originally Posted by Killionb12 View Post
    Iím curious as well. I like digestive enzymes when food is high.
    It's a Japanese probiotic antacid thing. I will try to find her stash. She is part Japanese so I always get some weird shit to swallow.

  3. #228
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    Quote Originally Posted by SB labs View Post
    Thanks for doing the log bro
    Not boring you yet huh? Still got to give you a review of that last run, kinda wrapping my head around some things and need some free time. But the gear part was solid you did your job. I will tell you that var56 and winny combo produced a 410' bomb to center. No one yelled "weight room" on that one. Nothing pisses me off more than a drive to the top of the fence and the whole dugout yells "weight room"

  4. #229
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  5. #230
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    Quote Originally Posted by Killionb12 View Post
    Iím curious as well. I like digestive enzymes when food is high.
    This is what she gave me. Felt good that day but explosive shits that night. I will not be taking it again. I swear if I die my wife definitely offed me.

  6. #231
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    Much better muscle rounds today.

  7. #232
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    218.5 this morning. Trying to push my legs hard cause being a tall guy sucks. Lower muscle rounds today. Meals are the same
    Watched a little Terrence Ruffin and Lee labrada last night and worked on some posing today.

  8. #233
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    Forgot to log my lower pump yesterday- oops.
    Here's what my meals look like
    Meal 1
    85g Cream of rice
    50g protein from Whey
    1c berries or pineapple
    1tbsp natural pb
    1 muffin
    Meal 2
    16oz liquid egg Whites
    2c rice based cereal
    1 packet flavored oats
    100g berries
    Meal 3
    6 oz chicken
    2 cups rice
    2tbsp extra virgin olive oil
    Meal 4 -
    8oz red meat
    300g potatoes
    Meal 5
    Shake
    Meal 6
    Basically just hitting a certain amount of protein, carbs and fats. Like a cheat meal everyday.

  9. #234
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    Quote Originally Posted by cdubw44 View Post
    Forgot to log my lower pump yesterday- oops.
    Here's what my meals look like
    Meal 1
    85g Cream of rice
    50g protein from Whey
    1c berries or pineapple
    1tbsp natural pb
    1 muffin
    Meal 2
    16oz liquid egg Whites
    2c rice based cereal
    1 packet flavored oats
    100g berries
    Meal 3
    6 oz chicken
    2 cups rice
    2tbsp extra virgin olive oil
    Meal 4 -
    8oz red meat
    300g potatoes
    Meal 5
    Shake
    Meal 6
    Basically just hitting a certain amount of protein, carbs and fats. Like a cheat meal everyday.
    You lucky guys with your super fast metabolism lol.

  10. #235
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    Fucking swamped with work this week. Food still going down. Training kinda sucked. Just a shitty week.

  11. #236
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    They happen, just gotta get in there and take it whenever you can during training.

    Not every session is going to be perfection, sometimes we just have to take the small victories when they are there.

  12. #237
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    Quote Originally Posted by cdubw44 View Post
    Fucking swamped with work this week. Food still going down. Training kinda sucked. Just a shitty week.
    Nothing you can do about that bro. Have a great weekend
    Email for a full price list
    OrderSBlabs@protonmail.com

  13. #238
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    Pounded out a couple more reps on most lifts. Forearms are tight as all hell. Off to work on a holiday awesome

  14. #239
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    Quote Originally Posted by cdubw44 View Post
    Pounded out a couple more reps on most lifts. Forearms are tight as all hell. Off to work on a holiday awesome
    Yessir!

    Gains during a health phase are outstanding

  15. #240
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    Quote Originally Posted by Montego1 View Post
    Yessir!

    Gains during a health phase are outstanding
    Health phase is what it's called huh! I like it.
    Nothing exciting today just eat-lift-eat- and eat some more. Wife finally noticed the grocery bill going up so I had to up her allowance. Resisted the urge to tell her to get a job, that wouldn't have gone smooth.

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