SB Labs LBM back assault log with Montego1 coaching

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  1. #121
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    Thanks for posting up the blood work bro and yeah nice free test.
    Email for a full price list
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  2. #122
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    Cruise week back day
    Pull ups sets of 5 for 4 rounds warm up
    Cable rows 300 x3 ran out of weights in the garage.
    Bent over row 225 x3 kinda proud about that one.
    Straight arm pull downs 70 x5
    Good little pump and off to work.

  3. #123
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    Only 16 weeks to go lol
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  4. #124
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    Quote Originally Posted by SB labs View Post
    Only 16 weeks to go lol
    Ha my dumb ass picked the longest run - off day today I have yard work to do. Shirtless for the tan

  5. #125
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    Had to demo a 1910 arch wall for a client yesterday cause nobody showed up to work. 6 saw all blades later and throwing out lath and plaster- I call that a good workout. Supposed to be relaxing but looks like that isnít happening. Lower back is a little tender this morning so off today.

  6. #126
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    Quote Originally Posted by cdubw44 View Post
    Had to demo a 1910 arch wall for a client yesterday cause nobody showed up to work. 6 saw all blades later and throwing out lath and plaster- I call that a good workout. Supposed to be relaxing but looks like that isnít happening. Lower back is a little tender this morning so off today.
    Rest up get a little tan and jump back on it! Good job bro
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  7. #127
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    Back at it
    Cable rows elbows strapped 12- 9 120 good connection
    Lat pull 15-13 150
    Barbell row 12-11 135
    Ski pulls 13-11 55
    Dumbbell rows chest supported 13-11 70
    Bi curls 8-6 40
    Pull ups 3 sets of 5 slow as fuck
    Cable curls 11-9 50

  8. #128
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    Quote Originally Posted by cdubw44 View Post
    Back at it
    Cable rows elbows strapped 12- 9 120 good connection
    Lat pull 15-13 150
    Barbell row 12-11 135
    Ski pulls 13-11 55
    Dumbbell rows chest supported 13-11 70
    Bi curls 8-6 40
    Pull ups 3 sets of 5 slow as fuck
    Cable curls 11-9 50
    You doing any cardio bro? Sex with the wife don't count lol
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  9. #129
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    Quote Originally Posted by SB labs View Post
    You doing any cardio bro? Sex with the wife don't count lol
    Hey Max said that counted!
    Nope no cardio right now, all I do is walk around all day for work. I will probably add in my early morning vigilante jog in at week 12.
    Leg day - letís go do some squats

  10. #130
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    Quote Originally Posted by cdubw44 View Post
    Hey Max said that counted!
    Nope no cardio right now, all I do is walk around all day for work. I will probably add in my early morning vigilante jog in at week 12.
    Leg day - letís go do some squats
    Max says it counts only because he purchased one of those high priced fuck dolls from China so he needs to do all the work haha.
    Have a good workout my man.
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  11. #131
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    Got some goodies from Wes with no idea where to put it so it's going here. I don't get a ton of acne just some backne so trying some products out. And Wes drops some extra goodies in but I took the pre workout this morning and holy fuck nice little pump for the chesticals today..
    Sust and EQ still going awesome. Kinda looking forward to the Var56 and winny still weeks away bummer. Food is going down great.

  12. #132
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    Its getting there. Off day today - so sore from baseball all I did was run in the outfield cause our pitcher got tore up.

  13. #133
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    Quote Originally Posted by cdubw44 View Post
    Its getting there. Off day today - so sore from baseball all I did was run in the outfield cause our pitcher got tore up.
    Well there's your cardio we were just talking about 😂
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  14. #134
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    Cable row 30-28 100
    Lat pull 30- 28 140
    Chest supported dumbbell rows 28-26 45
    Pull overs 26-23 30
    Ski pull down fuck forgot - it sucked anyways
    Cable curls
    Pull up 3x6
    Run the rack on dumbbell curls

    Still hanging around 3500 cals wife canít cook enough for 4000 and I have got to stop eating chipotle for extra cals but itís so good.

  15. #135
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    Quote Originally Posted by cdubw44 View Post
    Hey Max said that counted!
    Nope no cardio right now, all I do is walk around all day for work. I will probably add in my early morning vigilante jog in at week 12.
    Leg day - letís go do some squats
    Hells Yeah! Sex definitely counts ....at least 10 minutes
    Quote Originally Posted by SB labs View Post
    Max says it counts only because he purchased one of those high priced fuck dolls from China so he needs to do all the work haha.
    Have a good workout my man.
    How did you know? ! My cart is full, just canít decide ...

    Max

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