SB Labs LBM back assault log with Montego1 coaching

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  1. #106
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    Quote Originally Posted by maxmuscle1 View Post
    Love it! Any sausages & potatoes give me the full feeling for at least an hour! Lol

    Max
    Dude I had 3 of those plates - food is going down so good right now.


    Sent from my iPad using Tapatalk

  2. #107
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    Quote Originally Posted by cdubw44 View Post
    Dude I had 3 of those plates - food is going down so good right now.


    Sent from my iPad using Tapatalk
    Awesome! Nothing like having a healthy appetite

    Max

  3. #108
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    Quote Originally Posted by cdubw44 View Post
    Dude I had 3 of those plates - food is going down so good right now.


    Sent from my iPad using Tapatalk
    Good signs. Keep up the hard work
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  4. #109
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    Lat pull 28-22 130
    Row 30-25 110
    Hammer lat 26-21 140
    Cable row 22-19 80
    Exhausted from the weekend but still got some in.

  5. #110
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    Quote Originally Posted by cdubw44 View Post
    Lat pull 28-22 130
    Row 30-25 110
    Hammer lat 26-21 140
    Cable row 22-19 80
    Exhausted from the weekend but still got some in.
    So where are you seeing the most changes?
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  6. #111
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    Ok bloodwork came in. Due to some scheduling issues it was pulled 38 hrs after last pin on sust 500 week and eq 500 week. 2340 total test pretty good - thumbs up emoji thing! I have another sust bloods around the same I can't remember off the top of my head. So good job SBLabs
    Hematocrit was at 53 so I am not dying yay but will still donate this week. Alt is high at 71 blaming that on the tbol, was at 30 last bloods so not totally concerned but will keep up with my liver sup. Free test at 800 something I like that. Cholesterol was better.
    Haha I did take a full aromasin the day before the test to cause some acne was creeping in and holy shit it says 7 but I feel great- note to self only nibble on those things with eq in the mix.
    So overall I am seeing the most changes in my chest, tri's and adductor muscle. My back feels bigger like when you sit in your car seat and it doesn't feel right like someone changed your settings. Yeah I got that going on.

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    Last edited by cdubw44; 06-07-2021 at 02:23 PM.

  7. #112
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    Sorry that pic sucked ass. For some reason that app won't let the big pic of the labs show up.
    Attached Thumbnails Attached Thumbnails 20210607_153153.jpg  

  8. #113
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    Quote Originally Posted by cdubw44 View Post
    Sorry that pic sucked ass. For some reason that app won't let the big pic of the labs show up.
    Some high Test/Free test!

    Max

  9. #114
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    Quote Originally Posted by maxmuscle1 View Post
    Some high Test/Free test!

    Max
    Thanks Max probably would have been higher if I got to the 48 hr but life got in the way. I am happy and feel pretty awesome about what I have accomplished so far. Some days I am down on myself but then I have a day like today when I bend down to pick up my cat and look at the mirror and my back looked pretty good.
    Going to do a little de load week and test my strength on 3ís the rest of this week. Should be fun!

  10. #115
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    Quote Originally Posted by cdubw44 View Post
    Thanks Max probably would have been higher if I got to the 48 hr but life got in the way. I am happy and feel pretty awesome about what I have accomplished so far. Some days I am down on myself but then I have a day like today when I bend down to pick up my cat and look at the mirror and my back looked pretty good.
    Going to do a little de load week and test my strength on 3ís the rest of this week. Should be fun!
    Be careful on the big 3 ! Your body will respond well w a de-load. I just watch my caloric intake during that time. Kick ass cdub!

    Max

  11. #116
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    Quote Originally Posted by cdubw44 View Post
    Thanks Max probably would have been higher if I got to the 48 hr but life got in the way. I am happy and feel pretty awesome about what I have accomplished so far. Some days I am down on myself but then I have a day like today when I bend down to pick up my cat and look at the mirror and my back looked pretty good.
    Going to do a little de load week and test my strength on 3ís the rest of this week. Should be fun!
    This is like reading a good book, you just want to flip to the last chapter to see what happens haha
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  12. #117
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    Quote Originally Posted by SB labs View Post
    This is like reading a good book, you just want to flip to the last chapter to see what happens haha
    Hell here is a before and today for ya. Wife showed me this for a little motivation. Oh I can almost pull off a most muscular been working on this for months now.

  13. #118
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    Quote Originally Posted by cdubw44 View Post
    Hell here is a before and today for ya. Wife showed me this for a little motivation. Oh I can almost pull off a most muscular been working on this for months now.
    Mega Change! Damn nice transformation

    Max

  14. #119
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    Quote Originally Posted by maxmuscle1 View Post
    Mega Change! Damn nice transformation

    Max
    Thanks
    Again you were a big part of that. Always motivating and I can't thank you enough.

  15. #120
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    Quote Originally Posted by cdubw44 View Post
    Thanks
    Again you were a big part of that. Always motivating and I can't thank you enough.
    Anytime. You did all the hard work! It goes to show you; it is all about reaching small goals; then small goals turn into big ones! Great work!

    Max

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