SB Labs LBM back assault log with Montego1 coaching

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  1. #91
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    Quote Originally Posted by cdubw44 View Post
    Cheat day meal was gargantuan breakfast burrito and god damn it was good. Preworkout and intra carbs suck ass. Should hit 4000 cals today easy
    Push day with muscle rounds.

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    Very nice bro and have a great workout
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  2. #92
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    How was that workout yesterday brother

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  3. #93
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    Quote Originally Posted by SBLabsRep View Post
    How was that workout yesterday brother

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    Bro I canít move! Kidding.
    I think the switch from garage gym to regular gym came at the perfect time. Different movements are really engaging the muscle.


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  4. #94
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    Quote Originally Posted by cdubw44 View Post
    Bro I canít move! Kidding.
    I think the switch from garage gym to regular gym came at the perfect time. Different movements are really engaging the muscle.


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    I love seeing what equipment is at different gyms


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  5. #95
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    Machine row 13-13 150
    Hammer pull down 11-8 190
    Hammer row muscle rounds 120
    Bi curl machine 10- 9 70
    Cable lat pull muscle rounds 100
    Cable row drop sets didnít even look at the weight zombie mod.
    Dumbbell curl run the rack started at 40lbs.
    And toasted.


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  6. #96
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    Quote Originally Posted by cdubw44 View Post
    Machine row 13-13 150
    Hammer pull down 11-8 190
    Hammer row muscle rounds 120
    Bi curl machine 10- 9 70
    Cable lat pull muscle rounds 100
    Cable row drop sets didnít even look at the weight zombie mod.
    Dumbbell curl run the rack started at 40lbs.
    And toasted.


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    Go get it bro!
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  7. #97
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    Quote Originally Posted by cdubw44 View Post
    Machine row 13-13 150
    Hammer pull down 11-8 190
    Hammer row muscle rounds 120
    Bi curl machine 10- 9 70
    Cable lat pull muscle rounds 100
    Cable row drop sets didnít even look at the weight zombie mod.
    Dumbbell curl run the rack started at 40lbs.
    And toasted.


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    Hell yeah man! Keep putting in the work!

  8. #98
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    Can't wait to see some more update pics
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  9. #99
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    Quote Originally Posted by SB labs View Post
    Can't wait to see some more update pics
    I think lat by the arm pit is filling out a little bit. Posing is a work in progress. Need some trap excercises in there. Upper abs are still in so the lean part is still working- need to flare the lats more. I wanted something other than chicken so I asked my wife for some ground beef. She comes back later- cooks the throws the plate in front of me and says " here's your bitch-burger idiot". She loves me.
    Leg pump day
    Laying ham 10-9 110
    Leg press 12-10 260
    Seated ham 8-7 100
    Quad ext 10-8 110
    Adductor 20-15 80
    Weird quad machine 8-6 160
    Too many new crap to try out.

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  10. #100
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    Load day opps


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  11. #101
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    4 meals good to go for the day. Will probably count a protein shake as meal 5 today. Let do back today yay!

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  12. #102
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    Added in trap work into this morningís workout and did them first - stupid. Couldnít connect with my back after cause i shot my wod on the damn traps. Then I compounded my mistake by trying to add more reps on rows and lat pulls nothing worked. Way to fuck that workout up. Dumbass mistake but learned from it.


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  13. #103
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    Turkey sausage and red potatoes for dinner.

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  14. #104
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    Hammer press 30-26 90
    Cable tri push 15 and felt a twinge like a tight rubber band in the arm so moved on
    Side shoulder machine 28-24 30 felt good with baseball arm.
    Decline press 26-20 90
    Overhead press 18-14 50 did everything to keep the tri out of it
    Machine press 23-17 140
    Fuck it I am eating chipotle so hungry.


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  15. #105
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    Quote Originally Posted by cdubw44 View Post
    Turkey sausage and red potatoes for dinner.

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    Love it! Any sausages & potatoes give me the full feeling for at least an hour! Lol

    Max

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