SB Labs LBM back assault log with Montego1 coaching

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  1. #76
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    Quote Originally Posted by SB labs View Post
    You should be just about done with the Tbol so what did you get out of it. Were you satisfied?
    So tbol - I like the fact that I do not have to worry about my nips flaring up.
    I do not feel watery at all just some added fat from extra calories but very minimal it has kept me lean and as a former fat guy that is high on our list.
    Good pumps in the gym but nothing debilitating to where you can't get the volume in.
    Gains I would say are the muscles have more definition. Like for some amazing reason my upper chest is beginning to pop out and have been working on that shit forever.
    Overall a fantastic little kickstarter

    Sent from my SM-A205U using Tapatalk

  2. #77
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    Quote Originally Posted by cdubw44 View Post
    So tbol - I like the fact that I do not have to worry about my nips flaring up.
    I do not feel watery at all just some added fat from extra calories but very minimal it has kept me lean and as a former fat guy that is high on our list.
    Good pumps in the gym but nothing debilitating to where you can't get the volume in.
    Gains I would say are the muscles have more definition. Like for some amazing reason my upper chest is beginning to pop out and have been working on that shit forever.
    Overall a fantastic little kickstarter

    Sent from my SM-A205U using Tapatalk
    That is awesome work! You look great! Drier, hard! I like tbol for that! It gives you good strength and the gains are good! When the upper chest starts coming in...that is always impressive! Working on a shelf myself, lol.

    Max
    #keeptruckin

  3. #78
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    Quote Originally Posted by maxmuscle1 View Post
    That is awesome work! You look great! Drier, hard! I like tbol for that! It gives you good strength and the gains are good! When the upper chest starts coming in...that is always impressive! Working on a shelf myself, lol.

    Max
    #keeptruckin
    Thanks Max!
    Itís a tiny shelf, but hey better than nothing. Would figure I am trying to grow my back and chest grows. Damn food is supposed to go to the back muscles.


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  4. #79
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    Quote Originally Posted by cdubw44 View Post
    So tbol - I like the fact that I do not have to worry about my nips flaring up.
    I do not feel watery at all just some added fat from extra calories but very minimal it has kept me lean and as a former fat guy that is high on our list.
    Good pumps in the gym but nothing debilitating to where you can't get the volume in.
    Gains I would say are the muscles have more definition. Like for some amazing reason my upper chest is beginning to pop out and have been working on that shit forever.
    Overall a fantastic little kickstarter

    Sent from my SM-A205U using Tapatalk
    I think you are going to like our Anavar HPLC testing we just got back.

    Email for a full price list
    sblabs@securenym.net

  5. #80
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    Quote Originally Posted by SB labs View Post
    I think you are going to like our Anavar HPLC testing we just got back.
    Oh yeah! Drums please


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  6. #81
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    Hammer row 11-10 160
    Hammer lat pull 10-7 180
    Pivot row 8Ė7 90
    Bi curl machine 12-10 60
    Cable row 9-7 140
    Weird bi machine 7-6 40
    Good fucking pain


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  7. #82
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    Leg day - started out with hammy curls and some short chick decided to come work in. My tall ass and this little girl just kept switching the machine from the longest setting to the lowest. She just kept moving from machine to machine with me. Really got awkward at the adductor machine - do you cover the woman pleaser or not? Finally lost her at the hip sled. Awesome little morning kinda made me feel like I still got it.


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  8. #83
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    Quote Originally Posted by cdubw44 View Post
    Leg day - started out with hammy curls and some short chick decided to come work in. My tall ass and this little girl just kept switching the machine from the longest setting to the lowest. She just kept moving from machine to machine with me. Really got awkward at the adductor machine - do you cover the woman pleaser or not? Finally lost her at the hip sled. Awesome little morning kinda made me feel like I still got it.


    Sent from my iPad using Tapatalk
    If you have chicks following you in the gym it only means you look good brother! Your hard work is starting to pay off I see

    Email for a full price list
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  9. #84
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    Off day yesterday- well needed. Will get bloodwork set up for next week. Still a little sore so going to push back the workout tell later today. Blood pressure still good and dropping the tbol this week. Oh tbol it was a fun time and I will revisit you in the future!


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  10. #85
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    Quote Originally Posted by cdubw44 View Post
    Off day yesterday- well needed. Will get bloodwork set up for next week. Still a little sore so going to push back the workout tell later today. Blood pressure still good and dropping the tbol this week. Oh tbol it was a fun time and I will revisit you in the future!


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    Overall how do you rate the Tbol?

    Email for a full price list
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  11. #86
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    Quote Originally Posted by SB labs View Post
    Overall how do you rate the Tbol?
    For me and my goals I give it a A+ or a 9.5. I have been shoving food down up to 3800 cals and weighing almost 230 with my abs still visible flexing- very important to a former fat guy as I want good muscle growth. Zero side affects for me ( nipple check - yep i am good) and doesn't appear to have much water retention ( not an expert just what I can see). Pumps in gym are amazing. Again sad to see it go. We should be able to run that stuff longer.
    Sust feels great love that stuff.
    Eq - I am one veiny mother trucker shits popping out in my lower abs, rad. Tried to throw some dude out from right field as was like this is going to hurt tomorrow. Over threw everyone and surprisingly arm felt pretty lubed up the next day kinda like deca.
    Dude I am having fun!

    Sent from my SM-A205U using Tapatalk

  12. #87
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    Quote Originally Posted by cdubw44 View Post
    Leg day - started out with hammy curls and some short chick decided to come work in. My tall ass and this little girl just kept switching the machine from the longest setting to the lowest. She just kept moving from machine to machine with me. Really got awkward at the adductor machine - do you cover the woman pleaser or not? Finally lost her at the hip sled. Awesome little morning kinda made me feel like I still got it.


    Sent from my iPad using Tapatalk
    Damn, I just read that imagining her with a tight hard , bubble and got wood!!

    Max

  13. #88
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    Quote Originally Posted by cdubw44 View Post
    For me and my goals I give it a A+ or a 9.5. I have been shoving food down up to 3800 cals and weighing almost 230 with my abs still visible flexing- very important to a former fat guy as I want good muscle growth. Zero side affects for me ( nipple check - yep i am good) and doesn't appear to have much water retention ( not an expert just what I can see). Pumps in gym are amazing. Again sad to see it go. We should be able to run that stuff longer.
    Sust feels great love that stuff.
    Eq - I am one veiny mother trucker shits popping out in my lower abs, rad. Tried to throw some dude out from right field as was like this is going to hurt tomorrow. Over threw everyone and surprisingly arm felt pretty lubed up the next day kinda like deca.
    Dude I am having fun!

    Sent from my SM-A205U using Tapatalk
    You need anything don't hesitate to email me

    Email for a full price list
    sblabs@securenym.net

  14. #89
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    Cheat day meal was gargantuan breakfast burrito and god damn it was good. Preworkout and intra carbs suck ass. Should hit 4000 cals today easy
    Push day with muscle rounds.

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  15. #90
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