Only 16 weeks to go lol
Rest up get a little tan and jump back on it! Good job broHad to demo a 1910 arch wall for a client yesterday cause nobody showed up to work. 6 saw all blades later and throwing out lath and plaster- I call that a good workout. Supposed to be relaxing but looks like that isn’t happening. Lower back is a little tender this morning so off today.
You doing any cardio bro? Sex with the wife don't count lolBack at it
Cable rows elbows strapped 12- 9 120 good connection
Lat pull 15-13 150
Barbell row 12-11 135
Ski pulls 13-11 55
Dumbbell rows chest supported 13-11 70
Bi curls 8-6 40
Pull ups 3 sets of 5 slow as fuck
Cable curls 11-9 50
You doing any cardio bro? Sex with the wife don't count lol
Max says it counts only because he purchased one of those high priced fuck dolls from China so he needs to do all the work haha.Hey Max said that counted!
Nope no cardio right now, all I do is walk around all day for work. I will probably add in my early morning vigilante jog in at week 12.
Leg day - let’s go do some squats
Well there's your cardio we were just talking aboutIts getting there. Off day today - so sore from baseball all I did was run in the outfield cause our pitcher got tore up.
Hells Yeah! Sex definitely counts ....at least 10 minutesHey Max said that counted!
Nope no cardio right now, all I do is walk around all day for work. I will probably add in my early morning vigilante jog in at week 12.
Leg day - let’s go do some squats
How did you know? ! My cart is full, just can’t decide ...Max says it counts only because he purchased one of those high priced fuck dolls from China so he needs to do all the work haha.
Have a good workout my man.
Good workout. Eating is the most expensive part lolCable row 30-28 100
Lat pull 30- 28 140
Chest supported dumbbell rows 28-26 45
Pull overs 26-23 30
Ski pull down fuck forgot - it sucked anyways
Cable curls
Pull up 3x6
Run the rack on dumbbell curls
Still hanging around 3500 cals wife can’t cook enough for 4000 and I have got to stop eating chipotle for extra cals but it’s so good.
Been busy with some flooring renters destroyed. But Dale how am I doing? Have done this work in forever
Hope all went well today and it really seems like you are putting in 100% on this log. What have you been eating and are you doing meal preps?Week 10.
Pinned today to the glute no issues and haven’t had any the whole time, weird - not really - gear be good!
Some dumb ass though squats would be fun after laying flooring all weekend. Shit was popping everywhere.
I have found out old face mask are great for cleaning the dashboard in the car. End of Radom thoughts this morning- fuck I am going to kick some ass today.
Eating? Same crap over and over again. Then I add in some chipotle when I get bored or need the extra cals.Hope all went well today and it really seems like you are putting in 100% on this log. What have you been eating and are you doing meal preps?
Man I could eat 10 of those lolEating? Same crap over and over again. Then I add in some chipotle when I get bored or need the extra cals.
Man I could eat 10 of those lol
Good job bro and keep up the hard work on both endsMuscle rounds and drop sets today for my pull day. Spaced the log book but lots of rows and lat pull downs. Good pump. Been a long week and still finishing my rental - got to get that thing cash flowing again
Push muscle round day for me.
All cable just in the garage
Fly high mid and low
Tri extension
Press
Over head tri
Strapped the elbow fly kinda like this it takes out my damn lanky arm and really contracts the pec muscle.
Last 2 days of eating whatever the hell I wanted and time to buckle down.
Happy holidays
To many people excited about the nice weekend and skipped their workouts I bet. You buddy are not one of them. Keep at it with the dedication brother.Push muscle round day for me.
All cable just in the garage
Fly high mid and low
Tri extension
Press
Over head tri
Strapped the elbow fly kinda like this it takes out my damn lanky arm and really contracts the pec muscle.
Last 2 days of eating whatever the hell I wanted and time to buckle down.
Happy holidays