SB Labs LBM back assault log with Montego1 coaching

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  1. #61
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    Quote Originally Posted by SB labs View Post
    Are you going to pull bloods at the halfway point?
    Yes probably 2 times since itís sust, such a weird compound. I will pull at 48 hr at the end of this month. Then I will pull at 5 days the month after for the long ester. Should help me keep an eye on my other values also. Feels report says I am on and loving it! Freaking hungry all the time so thatís good. Been able to power down the food to grow. Took yesterday off. Back day off to train.


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  2. #62
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    Machine row 12-12 150
    Machine lat pull 12-12 130
    Incline row hammer 12-12 so do you count plates on 1 side or total plates? 4 plates total
    Chest supported row 10-8 2 plates
    Dumbbell curls 8-8 35
    Machine curl 8-6 40
    Mag grip lat pull 10-7 140


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  3. #63
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    Keep it up!

  4. #64
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    Quote Originally Posted by Shredded247 View Post
    Keep it up!
    Thanks buddy! Still going slow as fuck and squeezing the shit out of my back= burn city.


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  5. #65
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    Quote Originally Posted by SBLabsRep View Post
    99% of the time I pin quads, one time I could feel it go through a larger vein so knowing what was about to happen I called my fiance in and as she opened the door I pulled it out and all she saw was a fire hose of blood literally shooting out of my leg hahahaha worked way better than I expected.

    - - - Updated - - -



    Agreed id fuck both
    Haha!


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  6. #66
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    Good job cdubw44 keep at it and dont be shy with some nipple slip pics

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  7. #67
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    Doing great bro!

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  8. #68
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    So I got to workout next to Phil Heath today. I have only met a pro when I was a kid. I didnít realize how short these guys are and i towered over him but he destroyed me in size. Kinda didnít even know it was him tell he started pulling the front double bi. Also was wondering why he was in a little corner strip mall gym. Didnít talk to him - just thought it was cool. Hopefully he saw my tattoo up truck and I can get some business from him.


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  9. #69
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    Quote Originally Posted by SB labs View Post
    Good job cdubw44 keep at it and dont be shy with some nipple slip pics
    If I die because of that - it was definitely my wife who offed me.


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  10. #70
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    Quote Originally Posted by cdubw44 View Post
    Yes probably 2 times since itís sust, such a weird compound. I will pull at 48 hr at the end of this month. Then I will pull at 5 days the month after for the long ester. Should help me keep an eye on my other values also. Feels report says I am on and loving it! Freaking hungry all the time so thatís good. Been able to power down the food to grow. Took yesterday off. Back day off to train.


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    That sounds about right. That should leave you at week 6 (start) I believe. Lathe_Crasher should have some bloodwork up this week

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  11. #71
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    226 fasted am.

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  12. #72
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    How you doing bro

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  13. #73
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    Quote Originally Posted by SBLabsRep View Post
    How you doing bro

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    Living the dream bro! Sore so I took yesterday off. Been full lately cals have been hovering around 3200 to 3500 some days itís been getting tuff to power down food. Going to hit chest later.
    How are you doing?


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  14. #74
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    Push pump day
    Incline iso press 30-27 110
    Machine fly 25-22 100
    Shoulder iso 23-20 70
    Wide chest press 20-18 90
    Tri push down weird machine 27-27 100
    Side raise 17-13 20
    Tri cable 20-18 80
    Did some push down iso thing but forgot to plug it in - opps! Time to go put the world back together


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  15. #75
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    You should be just about done with the Tbol so what did you get out of it. Were you satisfied?

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