SB Labs LBM back assault log with Montego1 coaching

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  1. #151
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    Quote Originally Posted by cdubw44 View Post
    Busy week so far. Trained legs today and had a little reflection time. 3 years ago I couldnít squat the bar - knees popping- shitty form and fat as fuck. Kinda always been scared to throw a bunch of weight on there cause I thought my knees would go out. Fast forward tell now and I can put 225 on my back for a good 4x12. At my height and age I didnít ever think that would be possible. Still my legs do grow for shit but I will take a win when I can.
    Also picked up some classic cut trunks but my nut sack does seem to fit in it. Thought it would have a bigger front. Wife just laughed her ass off at me. Oh well they will work for tanning beds
    Definately going to need a pic of you in those shorts haha
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  2. #152
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    Quote Originally Posted by SB labs View Post
    Definately going to need a pic of you in those shorts haha
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    Ha yeah no! Give ya some food porn. Fried rice and steak. Off day today

  3. #153
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    Quote Originally Posted by cdubw44 View Post
    Ha yeah no! Give ya some food porn. Fried rice and steak. Off day today
    Iíll take that meal vs the big package in classic trunks!

    Max
    I am going to make kimchi fried rice w steak for my red meat meal! Looks delicious!!

  4. #154
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    Yeah I can't tell if anything worked getting my back bigger. I want instant results damnit - kidding. Going to move up my time table due to a tournament so I can start the Var56 and winny combo with 500 sust and 500 EQ next week. Back day

  5. #155
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    Quote Originally Posted by cdubw44 View Post
    Yeah I can't tell if anything worked getting my back bigger. I want instant results damnit - kidding. Going to move up my time table due to a tournament so I can start the Var56 and winny combo with 500 sust and 500 EQ next week. Back day
    Starting point
    Attached Thumbnails Attached Thumbnails starting point.jpg  

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  6. #156
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    Nice delts brother

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  7. #157
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    Quote Originally Posted by SB labs View Post
    Nice delts brother
    Thanks man! Deltís and calfís I got. And thanks for the reality check the back does look and feel better. Started the Var56 and winny today. If you need to split them itís easy I did 1 with a knife and 1 just with my fingers no issues.

  8. #158
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    Quote Originally Posted by cdubw44 View Post
    Thanks man! Deltís and calfís I got. And thanks for the reality check the back does look and feel better. Started the Var56 and winny today. If you need to split them itís easy I did 1 with a knife and 1 just with my fingers no issues.
    Yeah the Var 56 (lol) are a little harder to split I'd just pick up a pill splitter at CVS. You can get them under $10. I should look into buying some myself and adding them to the list.

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  9. #159
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    Quote Originally Posted by SB labs View Post
    Starting point
    I dunno that your back has improved but, your waist has gotten smaller and you're leaner so, it looks improved.

    To bring up lagging body parts, you have REALLY got to push the food HARD and get the training perfect.

    I would guess you haven't pushed food nearly enough given the amount of body fat you've lost. It's hard to wrap your mind around it sometimes.

  10. #160
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    Quote Originally Posted by Montego1 View Post
    I dunno that your back has improved but, your waist has gotten smaller and you're leaner so, it looks improved.

    To bring up lagging body parts, you have REALLY got to push the food HARD and get the training perfect.

    I would guess you haven't pushed food nearly enough given the amount of body fat you've lost. It's hard to wrap your mind around it sometimes.
    More food- check. Looks like I will be posting food from here on out.
    Thanks Monte

  11. #161
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    Eating more yet?

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    Quote Originally Posted by cdubw44 View Post
    More food- check. Looks like I will be posting food from here on out.
    Thanks Monte
    Getting some good results Cdub!! Keep Chipping away at them skirt steak tacos w a double wrap corn tortillas and a big bowl of Mexican rice with some fresh lime chimichurri !! delicioso!!

    Max

  13. #163
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    Quote Originally Posted by SB labs View Post
    Eating more yet?
    Yep, talking the wife into cooking bigger meals was a challenge but got her on board.
    Pre workout
    2 cup oats with protein shake scoop
    Post
    6 eggs and a bowl fruity pebbles
    Meal 3
    5 oz chicken
    Hand full wilted spinach
    2 cups of rice cooked
    Meal 4
    Steak chipotle burrito
    Meal 5
    Ground beef
    Fried rice with 2 eggs
    Meal 6
    Cooking some red potatoes and chicken right now. Looks like I have some bell peppers I can fry up also.
    Havenít added it up yet. Fucking busy day.
    Pull day
    Lat pulls
    Rows
    Pull ups got in a 4x8 struggled like hell in the last set, I suck.
    Chest supported dumbbell rows
    Dumbbell curls
    Skier pull down thing I donít know what to call it but I connect with it.
    Cable curls

  14. #164
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    Quote Originally Posted by maxmuscle1 View Post
    Getting some good results Cdub!! Keep Chipping away at them skirt steak tacos w a double wrap corn tortillas and a big bowl of Mexican rice with some fresh lime chimichurri !! delicioso!!

    Max
    Oh that does sound good. I will make some Friday.

  15. #165
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    Quote Originally Posted by cdubw44 View Post
    Oh that does sound good. I will make some Friday.
    Good man. Marinade the steak (use two forks and poke it up all over(or Jacaard). Put in ziplock w soy(tamari), olive oil, pepper cumin fresh garlic clove , lime juice for last 20min before grilling and let excess drip off and hit the grill like 2 min per side, let rest five . Cut across the grain. Reg chimichurri recipe (Argentina)

    Heat tortillas on grill last

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