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New here... 35yrs old, been lifting consistently for 2yrs, and on/off over the course of almost 20yrs. I've got training down, and am working on getting diet further dialed in. Doing some research into various compounds currently..
Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other www.puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 posts.
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