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Raven13

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Get Shredded!
Happy Wednesday y'all...

New here... 35yrs old, been lifting consistently for 2yrs, and on/off over the course of almost 20yrs. I've got training down, and am working on getting diet further dialed in. Doing some research into various compounds currently.. :nerd:
 
Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other www.puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 posts.
 
Welcome to the forum!
 
IML Gear Cream!
Welcome to the forum,if you look in some of the subs, people post some good workouts. As well as the diet regiments.
Diet + training > compound


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On behalf of puritysourcelabs and straightupkratom welcome to the neighborhood. Read the rules, look around and check out the different subforums.
 
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