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WEEK 4 Q&A THREAD(place ur training questions here)

samgraves82

samgraves82

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Get Shredded!
I've started a training q&a thread and answer them every Sunday via a you tube video every sunday,assuming i don't work. In that case, I'll get them answered here in the thread through the day.


UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Does exhausting my smaller muscle groups prior to the larger in conjunction (tris then pecs) have any advantage. I personally like to wear my tris down in push-ups then go wider as I get exhausted then I rely more on the larger group.
I feel I get more reps in this way. Would this be beneficial under free weights

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stinkfingerdelux said:
Does exhausting my smaller muscle groups prior to the larger in conjunction (tris then pecs) have any advantage. I personally like to wear my tris down in push-ups then go wider as I get exhausted then I rely more on the larger group.
I feel I get more reps in this way. Would this be beneficial under free weights

Sent from my SM-N975U1 using Tapatalk
Click to expand...
I like this one!! Thanks stink

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Probably been covered but what are the best training exercises to increase flat bench max both isolated and tandem?
Wes has said a few ways to start like widening the grip although that does not seem to be working for me. He had a video somewhere with some pre-bench exercises to get that pump going and that does seem to work somewhat.
 
Insane Intensity said:
Probably been covered but what are the best training exercises to increase flat bench max both isolated and tandem?
Wes has said a few ways to start like widening the grip although that does not seem to be working for me. He had a video somewhere with some pre-bench exercises to get that pump going and that does seem to work somewhat.
Click to expand...
Just in time. Got ya. Vid be up in a bit

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Thanks bro. I didn't know how this worked and that you did a video.
I think I need to work in more incline wide grip and dumbbell work.
I do believe that some people are just better built for high bench vs others.
In my young days I would always have some type of injury every time I started getting up there in weight. I have seen others way smaller than me that don't even look built but they can bench some serious weight. That has always been a mystery for me.
samgraves82 said:
Just in time. Got ya. Vid be up in a bit

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...
 
Insane Intensity said:
Thanks bro. I didn't know how this worked and that you did a video.
I think I need to work in more incline wide grip and dumbbell work.
I do believe that some people are just better built for high bench vs others.
In my young days I would always have some type of injury every time I started getting up there in weight. I have seen others way smaller than me that don't even look built but they can bench some serious weight. That has always been a mystery for me.
Click to expand...
I forgot to mention you dont have to use the standard incline gyms have. Grab an incline bench and put on 1st or 2nd notch and use the power/squat rack

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
I will try that. I normally don't use a spotter either. The power rack is good if you don't have a spotter, correct?
samgraves82 said:
I forgot to mention you dont have to use the standard incline gyms have. Grab an incline bench and put on 1st or 2nd notch and use the power/squat rack

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...
 
I should correct myself. I mean I dont use a spotter unless I am doing 3 or less reps which I actually don't do very often. Perhaps that is holding me back as well.
 
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