Creatine

[Mski0311]

Curious to everyone's opinion on how to take creatine. I personally have always just taken 5 grams daily, no loading. I have come across so many different methods to taking creatine to include loading with 20 grams, always taking 20 grams everyday, and also some equations that include body weight that one came out saying I need 30 grams daily. So with all the different info and doses out there... what are yalls preferred doses and what works best for you guys? Thanks everyone in advance for your reply!

[samgraves82]

5g a.day. nothing fancy. Most PWO supps habe it in there already

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

[maxmuscle1]

Same . 5 g post weights and same time on off days.

Max
#creapure

[Rot-Iron66]

Loading isnt needed. I just take it each AM in a drink I make with Creatine, EAA's, Animal Flex (joints) and Taurine...

[Mski0311]

5g a.day. nothing fancy. Most PWO supps habe it in there already

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Thanks for the info sir

[Mski0311]

Loading isnt needed. I just take it each AM in a drink I make with Creatine, EAA's, Animal Flex (joints) and Taurine...

I didnt think is was. Thanks man. What is the benefit of taking taurine and how much do you take?

- - - Updated - - -

Same . 5 g post weights and same time on off days.
Max
#creapure

I agree! Thanks!

[GYMnTONIC]

I take 2-3g each day of creatine HCL. I may take 1-2 in am and then I like to put .5-1g in my Intra and postworkout drink which is simple and either pedialyte and creatine or gatorade w no sugar and creatine,

I find the HCL to be far superior to MONO. Less water retetion, faster absorption etc.

Of course "WES15" works at checkout for discount
https://www.bulksupplements.com/?ssc...4IvsP74huyquOQ

[Mski0311]

I take 2-3g each day of creatine HCL. I may take 1-2 in am and then I like to put .5-1g in my Intra and postworkout drink which is simple and either pedialyte and creatine or gatorade w no sugar and creatine,

I find the HCL to be far superior to MONO. Less water retetion, faster absorption etc.

Of course "WES15" works at checkout for discount
https://www.bulksupplements.com/?ssc...4IvsP74huyquOQ

Awesome man thank you!!