Creatine

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Thread: Creatine

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    Creatine

    Curious to everyone's opinion on how to take creatine. I personally have always just taken 5 grams daily, no loading. I have come across so many different methods to taking creatine to include loading with 20 grams, always taking 20 grams everyday, and also some equations that include body weight that one came out saying I need 30 grams daily. So with all the different info and doses out there... what are yalls preferred doses and what works best for you guys? Thanks everyone in advance for your reply!

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    5g a.day. nothing fancy. Most PWO supps habe it in there already

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

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    Same . 5 g post weights and same time on off days.

    Max
    #creapure

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    Loading isnt needed. I just take it each AM in a drink I make with Creatine, EAA's, Animal Flex (joints) and Taurine...
    ~
    [[[[------------------]]]]

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    Quote Originally Posted by samgraves82 View Post
    5g a.day. nothing fancy. Most PWO supps habe it in there already

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
    Thanks for the info sir

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    Quote Originally Posted by Rot-Iron66 View Post
    Loading isnt needed. I just take it each AM in a drink I make with Creatine, EAA's, Animal Flex (joints) and Taurine...
    I didnt think is was. Thanks man. What is the benefit of taking taurine and how much do you take?

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    Quote Originally Posted by maxmuscle1 View Post
    Same . 5 g post weights and same time on off days.
    Max
    #creapure
    I agree! Thanks!

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    I take 2-3g each day of creatine HCL. I may take 1-2 in am and then I like to put .5-1g in my Intra and postworkout drink which is simple and either pedialyte and creatine or gatorade w no sugar and creatine,

    I find the HCL to be far superior to MONO. Less water retetion, faster absorption etc.

    Of course "WES15" works at checkout for discount
    https://www.bulksupplements.com/?ssc...4IvsP74huyquOQ

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    Quote Originally Posted by GYMnTONIC View Post
    I take 2-3g each day of creatine HCL. I may take 1-2 in am and then I like to put .5-1g in my Intra and postworkout drink which is simple and either pedialyte and creatine or gatorade w no sugar and creatine,

    I find the HCL to be far superior to MONO. Less water retetion, faster absorption etc.

    Of course "WES15" works at checkout for discount
    https://www.bulksupplements.com/?ssc...4IvsP74huyquOQ
    Awesome man thank you!!

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