**Stats**
Height: 5’10
Weight: 230.2lbs
**Weeks out from show day: 8 weeks
**Gear**
300mg Test E
200mg Tren A
200mg Mast P
2iu Gh
50mg proviron
40mcg Clen
**Diet**
Meal 1:
2.5 scoops whey isolate protein + 1/2 scoop glycofuse
Meal 2: pre workout
8.5oz chicken + 5.5oz jasmine rice
Intra workout:
32oz Gatorade + 2.5 scoops EAA’s + 2 scoops glutamine + 2 scoops creatine mono + 2 scoops taurine
Meal 3: post workout
3 scoops whey isolate protein + 1/4 cup cream of rice + 100g banana + 50g blueberries + 50g blackberries
Meal 4:
8.5oz chicken + 100g green beans + 75g avocado
Meal 5:
16oz egg whites + 1tbsp almond butter
**Workout**
-chest/delts/triceps
S1) bb incline press
3 sets, 6-12 reps
S2) standing plate loaded chest press
4 sets, 12-15 reps
S3) cable cross over flies
4 sets, 15-20 reps
S4) db lateral raise superset with db alt front raises
3 sets, 12-15/10-12 reps
S5) cable ez bar underhand tricep pushdown superset with cable ez bar overhand wide tricep pushdown
3 sets, 12-15 reps
S6) plate loaded dips
1 sets, 25 reps
**Notes**
Had some adjustments made today. Cardio go upped to 35 minutes/450 calories burned 6x week. Also food got dropped again. Carbs got lowered in my post workout meal and carbs were eliminated from my last meal.
Energy has been feeling lower each day but still being able to get good workouts in and recover. Everything is coming together. With these new changes implemented things are going to continue to progress and get me ahead of schedule as intended.