I would like to say hight volume less weight 2 times a week, but much like my entire body my legs suck as much as everything else. I do know only doing legs once doesn’t do much for me and i dont go real heavy cause im to paranoid about high blood pressure and knee and back strain. I guess overall i have to do twice a week to feel decent, but then again my body sucks.
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I appreciate your info man. I def. Saw nothing at once a week. Seeing some gains from twice a week and at the volume I do not sure I could properly heal fast enough to do 3 times which makes me wonder if I dropped volume per workout but did 3 workouts a week would it stimulate more growth or not.