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  1. #1
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    PSL logger

    PSL log about to begin ...
    Not the road to nationals because I知 not jacked as fuck like Killion...but prepping for a few spring and fall shows this year. I致e trained many clients but never took the stage myself. This is the first show for me before I知 too old to do it. First spring show is in 6 weeks... then two more follow. I知 not sure I値l be lean enough but I知 certainly putting in the work to make it happen!!
    Abridged version about me. I知 511 and was 282 lbs 8.8% bf( Jan ) I知 46 years old and Natty until 40. I致e Always been an athlete , 15 years of rugby and 5 years of Greco Roman freestyle wrestling. However I致e had a shit ton of medical issues along the way ( meningitis 14 times and 16 major surgeries) but you can稚 live in a rubber room so here I am pushing through.
    Back story on prep .. started cutting in Jan but should have started in dec. ( forward thinking.) I had a lot more visceral fat in January than the pinch could detect but wasn稚 a bad place to start. The first pic I値l show is progress from Jan 19th 282 lbs to March 22nd @ 255lbs. 6.8%bf. Need it much much lower. Trying to hold mass while on Deficit diet.
    My diet for now, severe Caloric restriction because I知 trying to cut stubborn fat and get very low bf in 6 weeks. I carb cycle: Monday and Friday 85g carb: 360g protein : 20g Fat / Tuesday, Wednesday and Saturday 25g carbs. / Thursday and Sunday no carbs.
    45 min fasted cardio each day and 30-45 min before my weight training or a Medcon afterwards. Depends on energy levels. .
    I知 drinking 1-1/2 to 2 gallons of water a day.
    If I miss something in this log or you are just curious, please ask or let me know. I never Max anymore because I had a Intraventricular peritoneal shunt placed in 2016. I知 not weak by any stretch but my weights are adjusted accordingly.
    I know that was a lot of information and it痴 boring as hell to read but I wanted to answer some questions that many of the vets will want to know There are a shit ton of good dudes out there very knowledgeable and I値l gladly listen to any advice somebody痴 willing to give. I look forward to hearing what the community has to say because like I said I致e got a tremendous amount of respect for many guys out there, and I致e been on the asf forum since 2014.
    And last but not Least I would like to extend a shout out to vision, and PSL. You致e been a standup guy for years and definitely an MVP on the boards in my book PSL is solid gear and I am excited to log for them. Couldn稚 ask for a better duo.
    Thanks for the opportunity!




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  2. #2
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    Good luck brother. What are you planning on running?

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    follow
    You can't have my body, but I'll tell you where to find all my tools -> PuritySourceLabs.ru

  5. #5
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    Quote Originally Posted by Wiseguy View Post
    Good luck brother. What are you planning on running?
    last week
    600 test blend ( prop, cyp, E)
    400 tren ( 200 ace, 200 e) switching it out to all ace
    400 mast
    75 winny
    75 Anavar
    50 proviron
    Letro every third day
    Caber 1mg week cut into two doses.
    I dropped EQ and NPP two weeks ago


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    Sub, have fun train wreck


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    Quote Originally Posted by cdubw44 View Post
    Sub, have fun train wreck


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    That痴 the point Bro.. right? I know you Feel the same way. Work for sure but that痴 just part of the fun


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    Quote Originally Posted by Phill View Post
    follow
    Thanks


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  9. #9
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    Here was Today痴 workout
    LEGS

    Safety squat bar
    3 x 10: 225-285-315
    2x5: 365-405
    1x 20: 315
    Between the first 5 sets I did lunges. ( 3 ways ten reps each leg )
    Forward; lateral, diagonal

    Hack squat free weight platform.
    1x 10 with 12 plates
    1x10 with 14 plates
    1x8 with 16 plates.

    Super set leg extension and seated leg curl. ( no rest until set complete, 30 seconds rest. Water bro!
    Extensions
    10@100
    10@110
    10@120
    10@130
    Curls
    40@115

    Laying leg curl machine / air squats
    3x20 reps at 115
    3x40 reps touch and go air squats.
    No rest until complete.

    Seated calves (120lbs free weight )
    3x25
    Standing calf raises 4 different positions. (Body weight ) 15 reps each
    Single leg
    Both legs toes straight
    Duck foot
    Pigeon foot

    Cardio (Liss)
    Stair mill 20 min brisk pace
    Tread mill
    30 min : 3.4 mph 6.0 degree incline every two min stop and do 40-air squats

    Fasted cardio when I woke.
    45 min brisk walk on treadmill 3.4x6 degrees
    Every 5 min 30 air squats 10 squat jumps as high as possible


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  10. #10
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    Quote Originally Posted by trainwreck74 View Post
    Here was Today痴 workout
    LEGS

    Safety squat bar
    3 x 10: 225-285-315
    2x5: 365-405
    1x 20: 315
    Between the first 5 sets I did lunges. ( 3 ways ten reps each leg )
    Forward; lateral, diagonal

    Hack squat free weight platform.
    1x 10 with 12 plates
    1x10 with 14 plates
    1x8 with 16 plates.

    Super set leg extension and seated leg curl. ( no rest until set complete, 30 seconds rest. Water bro!
    Extensions
    10@100
    10@110
    10@120
    10@130
    Curls
    40@115

    Laying leg curl machine / air squats
    3x20 reps at 115
    3x40 reps touch and go air squats.
    No rest until complete.

    Seated calves (120lbs free weight )
    3x25
    Standing calf raises 4 different positions. (Body weight ) 15 reps each
    Single leg
    Both legs toes straight
    Duck foot
    Pigeon foot

    Cardio (Liss)
    Stair mill 20 min brisk pace
    Tread mill
    30 min : 3.4 mph 6.0 degree incline every two min stop and do 40-air squats

    Fasted cardio when I woke.
    45 min brisk walk on treadmill 3.4x6 degrees
    Every 5 min 30 air squats 10 squat jumps as high as possible


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    Following. Nice workout, you are a big mofo! Great job. Crazy that you were natty til 40yrs old! It is rare these days, but completely awesome! You really look great, especially@ 282!! My cuz is 63 and wishes he had some of that weight, lol. He is stuck at 238. Good Luck and so it begins...

    Max

  11. #11
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    Quote Originally Posted by maxmuscle1 View Post
    Following. Nice workout, you are a big mofo! Great job. Crazy that you were natty til 40yrs old! It is rare these days, but completely awesome! You really look great, especially@ 282!! My cuz is 63 and wishes he had some of that weight, lol. He is stuck at 238. Good Luck and so it begins...

    Max
    Don稚 be too hard on yourself about weight because I think that the toughest mofos I致e ever met were about 225 And I don稚 think those guys can be hurt. 238 is a damn respectable number my friend. I wish I had your height. Thanks for the follow and the kind words my friend


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  12. #12
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    Quote Originally Posted by trainwreck74 View Post
    Don稚 be too hard on yourself about weight because I think that the toughest mofos I致e ever met were about 225 And I don稚 think those guys can be hurt. 238 is a damn respectable number my friend. I wish I had your height. Thanks for the follow and the kind words my friend


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    Anytime ! I get just as excited for other members as much as my own. Saw the switch to pure Ace.., I like it! Kick ass

    Max

  13. #13
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    Quote Originally Posted by maxmuscle1 View Post
    Anytime ! I get just as excited for other members as much as my own. Saw the switch to pure Ace.., I like it! Kick ass

    Max
    Thanks bro and I知 with ya. I love seeing other people crush it and reach for goals.


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  14. #14
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    Quote Originally Posted by trainwreck74 View Post
    last week
    600 test blend ( prop, cyp, E)
    400 tren ( 200 ace, 200 e) switching it out to all ace
    400 mast
    75 winny
    75 Anavar
    50 proviron
    Letro every third day
    Caber 1mg week cut into two doses.
    I dropped EQ and NPP two weeks ago


    Sent from my iPhone using Tapatalk
    Following brother. Best of luck.

  15. #15
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    Quote Originally Posted by maxmuscle1 View Post
    Following. Nice workout, you are a big mofo! Great job. Crazy that you were natty til 40yrs old! It is rare these days, but completely awesome! You really look great, especially@ 282!! My cuz is 63 and wishes he had some of that weight, lol. He is stuck at 238. Good Luck and so it begins...

    Max
    He's absolutely massive. And for a boy that big, if he gets a hold of your hips, you're done. That's a lot of dude right there to latch on to someone.

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