- Joined
- Jul 5, 2014
- Messages
- 879
- Reaction score
- 391
- Points
- 63
- Age
- 54
PSL log about to begin ...
Not the road to nationals because I’m not jacked as fuck like Killion...but prepping for a few spring and fall shows this year. I’ve trained many clients but never took the stage myself. This is the first show for me before I’m too old to do it. First spring show is in 6 weeks... then two more follow. I’m not sure I’ll be lean enough but I’m certainly putting in the work to make it happen!!
Abridged version about me. I’m 5’11” and was 282 lbs 8.8% bf( Jan ) I’m 46 years old and Natty until 40. I’ve Always been an athlete , 15 years of rugby and 5 years of Greco Roman freestyle wrestling. However I’ve had a shit ton of medical issues along the way ( meningitis 14 times and 16 major surgeries) but you can’t live in a rubber room so here I am pushing through.
Back story on prep .. started cutting in Jan but should have started in dec. ( forward thinking.) I had a lot more visceral fat in January than the pinch could detect but wasn’t a bad place to start. The first pic I’ll show is progress from Jan 19th 282 lbs to March 22nd @ 255lbs. 6.8%bf. Need it much much lower. Trying to hold mass while on Deficit diet.
My diet for now, severe Caloric restriction because I’m trying to cut stubborn fat and get very low bf in 6 weeks. I carb cycle: Monday and Friday 85g carb: 360g protein : 20g Fat / Tuesday, Wednesday and Saturday 25g carbs. / Thursday and Sunday no carbs.
45 min fasted cardio each day and 30-45 min before my weight training or a Medcon afterwards. Depends on energy levels. .
I’m drinking 1-1/2 to 2 gallons of water a day.
If I miss something in this log or you are just curious, please ask or let me know. I never Max anymore because I had a Intraventricular peritoneal shunt placed in 2016. I’m not weak by any stretch but my weights are adjusted accordingly.
I know that was a lot of information and it’s boring as hell to read but I wanted to answer some questions that many of the vets will want to know… There are a shit ton of good dudes out there very knowledgeable and I’ll gladly listen to any advice somebody’s willing to give. I look forward to hearing what the community has to say because like I said I’ve got a tremendous amount of respect for many guys out there, and I’ve been on the asf forum since 2014.
And last but not Least I would like to extend a shout out to vision, and PSL. You’ve been a standup guy for years and definitely an MVP on the boards in my book… PSL is solid gear and I am excited to log for them. Couldn’t ask for a better duo.
Thanks for the opportunity!
Sent from my iPhone using Tapatalk
Not the road to nationals because I’m not jacked as fuck like Killion...but prepping for a few spring and fall shows this year. I’ve trained many clients but never took the stage myself. This is the first show for me before I’m too old to do it. First spring show is in 6 weeks... then two more follow. I’m not sure I’ll be lean enough but I’m certainly putting in the work to make it happen!!
Abridged version about me. I’m 5’11” and was 282 lbs 8.8% bf( Jan ) I’m 46 years old and Natty until 40. I’ve Always been an athlete , 15 years of rugby and 5 years of Greco Roman freestyle wrestling. However I’ve had a shit ton of medical issues along the way ( meningitis 14 times and 16 major surgeries) but you can’t live in a rubber room so here I am pushing through.
Back story on prep .. started cutting in Jan but should have started in dec. ( forward thinking.) I had a lot more visceral fat in January than the pinch could detect but wasn’t a bad place to start. The first pic I’ll show is progress from Jan 19th 282 lbs to March 22nd @ 255lbs. 6.8%bf. Need it much much lower. Trying to hold mass while on Deficit diet.
My diet for now, severe Caloric restriction because I’m trying to cut stubborn fat and get very low bf in 6 weeks. I carb cycle: Monday and Friday 85g carb: 360g protein : 20g Fat / Tuesday, Wednesday and Saturday 25g carbs. / Thursday and Sunday no carbs.
45 min fasted cardio each day and 30-45 min before my weight training or a Medcon afterwards. Depends on energy levels. .
I’m drinking 1-1/2 to 2 gallons of water a day.
If I miss something in this log or you are just curious, please ask or let me know. I never Max anymore because I had a Intraventricular peritoneal shunt placed in 2016. I’m not weak by any stretch but my weights are adjusted accordingly.
I know that was a lot of information and it’s boring as hell to read but I wanted to answer some questions that many of the vets will want to know… There are a shit ton of good dudes out there very knowledgeable and I’ll gladly listen to any advice somebody’s willing to give. I look forward to hearing what the community has to say because like I said I’ve got a tremendous amount of respect for many guys out there, and I’ve been on the asf forum since 2014.
And last but not Least I would like to extend a shout out to vision, and PSL. You’ve been a standup guy for years and definitely an MVP on the boards in my book… PSL is solid gear and I am excited to log for them. Couldn’t ask for a better duo.
Thanks for the opportunity!
Sent from my iPhone using Tapatalk