Purity Source Labs


PSL logger

Page 33 of 35 FirstFirst ... 2329303132333435 LastLast
Results 481 to 495 of 525

Thread: PSL logger

  1. #481
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Quote Originally Posted by samgraves82 View Post
    This
    Right!! Haha

  2. #482
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Vision View Post
    When done right these things are absolutely magical and totally effective. Absolutely love them.
    I agree. Between this and vacuums as game changers for abs

  3. #483
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Quote Originally Posted by maxmuscle1 View Post
    I have a household of yoga girls when I visit home. It is no joke how hard certain types of yoga are. Even doing 30 poses for 1 minute each (which is beginner stuff) would be difficult for most). Power Yoga w weights is a whole other story; especially Hot Yoga style. My older sis does retreats and is a teacher so I get to sit in sometimes. I said, At 50 years old, I am going to become a master. Just The way some of the 70+ year old men : Stand up straight, their flexibility, and their gait(they walk like 20 year olds) w no stiffness or pain! I seriously thought one of the guys was like 30 from the back (a black dude) he was 71 yrs old and was playing half court basketball! Sick!

    Max
    Yoga kept my ass alive over the years between rugby and wrestling. No joke workouts. I tease and call it expensive stretching but that shit is legit and hard as hell. I壇 be in a room full of old ladies and dying when they池e barely breakin a sweat!!!
    Truth tho. Flexibility and strength throughout your entire range of motion is huge on development and injury prevention. I have found a hot yoga has really done a good job of helping me with my breathing in super high stress and intense environments also. As a first responder losing your wind is very bad. And it brings on a level of anxiety I知 not very comfortable with.

  4. #484
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Friday -time crunch :-/
    Cardio
    20 min

    Warm up
    Band work
    Lateral raises x15
    Front raises x 15
    Rear fly痴 x 15
    Skiers x 15
    Facepulls x 15

    Rotator cuff complex x30 each movement
    Cuban press X15
    Off knee shoulder rotation x 10 each side
    Slider push ups


    Work
    Giant set 8 rounds
    Behind head shoulder press smith machine press 135lbs(5 sets) x 25 reps
    185lbs (3sets) x 12 reps
    Right to
    Front shoulder press
    135lbs x 25 reps ( 5 sets )
    185lbs x 12 reps(3sets)

    Giant set 5 rounds
    Free motion machine
    Lateral raises 20 reps each side
    Front raises 25 reps each side
    Rear flys 12 reps
    Upright rows 12 reps
    Facepulls 15 reps
    Db shoulder shrugs 110 lbs 10 reps
    Farmer carry. Length of gym 100 lb db

    Seated Dip machine
    Tabata. 10 sec on 20 sec off
    15 rounds

    Db alternating reverse curls
    Db hammer curls
    Db super 7 curls ( half up/ half down/ full ) 7 reps each

    LiSS treadmill.
    20 min.

  5. #485
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Saturday
    Cardio
    20 min LiSS treadmill

    Warm up
    Band work
    Facepulls
    Upright rows
    Rotator cuff complex
    Reverse fly痴
    Med ball push ups
    Inverted pull-ups on trx
    Slider push ups

    Wide neutral grip pull downs
    Tabata 175 lbs
    10 sec on 20 sec off.
    15 rounds

    Wide grip barbell incline press.
    8 rounds
    135x 30
    185x20
    215x15
    225x12 (4 sets)
    185x30

    Narrow reverse grip pull downs
    Tabata 175lbs
    19 sec in 20 sec off
    12 rounds


    Super set
    Dip machine
    5 sets of 25 reps
    Cable fly痴
    5 sets 25 reps

    Prone incline db rows - 10 reps
    70/80/90/70
    Bent over single arm row db 10 reps
    100/100/110/110
    Single arm db snatches 10 reps each arm
    80/90/100/80

    20 min interval training on treadmill

    Then off to test judge the local body building show

  6. #486
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    21,383

    Thanks Thanks Given 
    33,992
    Thanks Thanks Received 
    19,541
    Thanked in
    11,800 Posts
    Rep Points
    727381140

    Nice ! Will be rooting for you! You will have a blast !

    Max
    #competition

  7. #487
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Quote Originally Posted by maxmuscle1 View Post
    Nice ! Will be rooting for you! You will have a blast !

    Max
    #competition
    The show was awesome it was the first actual show in almost 2 years because of Covid. The place was packed and the crowd was crazy. It was soo nice to see the competitors get supported like that and the crowd being so involved. It痴 been too long.
    The prejudge was brutal. There were many many close calls. There were of course a few standouts that will be next level anytime soon. But judging is tough. I致e done it before but I知 old school and give a person more credit for slabs of healthy beef vs no muscle but lean as f. I always tend to look for muscle instead of conditioning.

  8. #488
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    21,383

    Thanks Thanks Given 
    33,992
    Thanks Thanks Received 
    19,541
    Thanked in
    11,800 Posts
    Rep Points
    727381140

    Quote Originally Posted by trainwreck74 View Post
    The show was awesome it was the first actual show in almost 2 years because of Covid. The place was packed and the crowd was crazy. It was soo nice to see the competitors get supported like that and the crowd being so involved. It痴 been too long.
    The prejudge was brutal. There were many many close calls. There were of course a few standouts that will be next level anytime soon. But judging is tough. I致e done it before but I知 old school and give a person more credit for slabs of healthy beef vs no muscle but lean as f. I always tend to look for muscle instead of conditioning.
    I can help with conditioning! ! Yeah you are a Beef Mac Truck (I could dial you in) 5% or below and Tightening tricks for posing.

    All you have to do IS condition , you have major size . It is tedious dieting/cardio but, it is just for that one -two days . It痴 great !

    Max
    Glad u enjoyed it. All like minded people !

  9. #489
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Monday
    Cardio
    45 min LiSS
    Treadmill.

    Warm up
    Toes to bar 8 reps
    Touch and go air squats 30 reps
    Plank (front/side/front/side ) 30 sec hold each
    Lunge complex -10 reps each leg each angle
    Front/ lateral/ diagonal
    Good morning -thick band 10 reps
    Bullfrog complex 3 movements each leg 6 total
    10 reps each movement
    Repeat 3x

    Work
    Super set 7 rounds
    *Front squat ass to grass.
    185x15
    225 x 12
    275x8
    315x6
    275x 8
    225 x 12
    185 x 15
    *RDL 10 second eccentric phase and hold on bottom. Standing on 4 platform
    135x 10 (2 sets)
    185x 10(4sets)
    225x 8 -1 set.

    Tabata 10 sec on 20 sec off. 12 sets
    Safety squat @ 225 lbs

    Super set -4 rounds
    Standing leg curl machine
    110 lbs - 20 reps each leg x 4
    Step ups on 16 box.
    135 lb barbell.
    10 steps each leg x 4 rounds

    Super set
    Leg extensions
    10 reps alternating until reaching 100.
    4 rounds
    Kneeling leg curl machine.
    70 lbs - 10 reps each side until 50 reps each

    2 rounds
    Walking lunges with 45 lb db.
    15 kettlebell swings


    15 min brisk walk on treadmill

    Stretch and foam roll

  10. #490
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Wednesday
    Cardio
    25 min interval

    Warm up
    Alternating Medball push-ups 10 reps each side
    TRX inverted row 10 reps
    Slider push-ups. 10 reps
    Band facepulls 15 reps
    Renegade row 10 reps
    Band work 10 reps each
    Lateral raises
    Front raises
    Rear fly痴
    Upright row
    Facepulls
    Skiers
    Cuban presses with 35lb barbell. 10 reps
    Wooden dowel overhead and behind back stretches


    Work
    Seated Behind neck presses
    12 sets
    (5@) 135lbs slow and pause at bottom 12 reps
    (5@) 185 lbs 8 reps
    (2@) 215 lbs 4 reps

    Upright row barbell 135lbs
    EMOM. 12 minutes = 12 sets
    10 reps each set

    Seated regular shoulder press barbell
    Tabata 10 sec on 20 off.
    12 rounds
    135lbs

    Giant set -3 rounds
    Alternating db Arnold press
    10 reps each
    70/70/75
    Lateral raises DB 10 reps
    20/25/30
    Bent over flys DB
    15 reps
    20/ 20/25
    Alternating Upright row db
    10 reps @ 30 lbs /40lbs/ 50lbs

    Giant set : 2 rounds
    Free motion cable
    Lateral raises x20
    Front raises x15
    Rear fly痴 x10
    Facepulls. X15
    Db shrugs 100lbs x 10

    Single arm bd snatch x 10
    80x10
    90x10
    100x10
    ( this one kills my wind )

    Walk on treadmill for 10 min

  11. #491
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Thursday
    Cardio
    35 min interval training on treadmill

    Warm up
    Trx ring row 10 reps
    Behind neck press barbell 10 reps
    Band good mornings 10 reps
    Off knee external shoulder rotation. 10 reps each arm
    Band work( shoulder complex )
    Lateral raises x20 reps
    Frontal raises x 20 reps
    Rear flys 20 reps
    Skiers. 20 reps
    Facepulls, pull apart 20 reps
    Upright row 20 reps

    Work
    Giant set - 3 rounds
    Toes to bar 8 reps
    Ghd 10 reps 5 sec eccentric load
    Strict pull-ups 10
    Inverted row on trx. 10 reps

    Wide neutral grip pull downs
    Tabata 10 sec on 20 sec off
    12 sets 170lbs

    Med width neutral grip pull downs
    Tabata 10 seconds on 29 seconds off
    10 sets @ 170 lbs

    Narrow reverse grip pull downs
    Tabata 10 seconds in 20 seconds off
    8 sets at 180 lbs

    Super set 4 rounds
    Prone db rows on incline bench 10 reps
    70/80/85/90
    Bent over single arm db rows 10 reps
    100/100/105/110
    Laying on incline reverse flys 12 reps
    30/30/30/30

    Super set 3 rounds
    Cable machine
    Kneeling rope high facepulls
    10 reps
    Standing straight arm pulldowns
    10 reps

    Med con
    EMOM - add one rep each min until tap out
    8 box jumps
    5 burpees
    5 v-ups with sliders

  12. #492
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Saturday

    Cardio
    45 min LiSS treadmill

    Warm up
    3 rounds
    Band good mornings 10 reps
    Trx row 10 reps
    Plank 30 sec hold
    Front / side / front / side
    Bullfrog complex
    3 motions each leg each side. 10 reps each
    Air squats - 30 ass to grass
    Lunge complex front/ lateral/ diagonal. 10 reps each leg each side
    Toes to bar 8 reps

    Dead lift. 5x10.
    185/225/315/365/405(8)

    Hang clean
    5x 10
    135/135/185/215/225

    Snatch barbell
    Work in progress. Hard to train my brain to do this
    4x 10
    95/95/115/135

    Overhead walking lunges
    115 lb barbell


    Single arm unilateral db snatches.
    4x 10 each side
    80/90/100/110

    Core work
    V-ups- 8 reps
    Crawlers - 10 reps
    Toes to bar 10 reps
    Plank 30 sec hold
    Front /side /front / side
    Bicycle 20 reps
    Rope body curl 20 reps


    Ghd -15 reps
    Reverse hypers -15 reps

    Stretch and stretch.

  13. #493
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Monday

    Cardio 35 min interval

    Warm up repeat 2x
    Lunge complex 10 reps each angle
    Front / lateral/ diagonal
    Air squats to 12 box 30 reps
    Band good mornings 10 reps
    Bullfrog complex
    3 motions each leg 10 reps each
    Plank 30 sec hold each
    Front / side/ front/ side
    Toes to bar 10 reps

    Low bar squat
    10x10
    185/235/285/325/375/425/375/325/325/235
    Good mornings between each set 10 reps heavy band

    Safety squat
    10x 10
    Ass to grass
    225 lbs all sets.
    Toes to bar x5 reps in between each set

    Hack squat 5x10
    5plates each side
    6 plates each side
    7 plates each side
    8 plates each side
    8 plates each side
    5 plates each side x25

    1000 meter row sprint 250 at a time

    Walk home for liss.
    ~1.5 miles

  14. #494
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Wednesday
    Cardio 45 min LiSS on treadmill

    Warm up 3x through
    Slider push ups 10 reps
    Trx rows 10 reps
    Trx presses 10 reps
    Med ball push ups. 10 reps
    Renegade rows 30lb db 10 reps
    Bad work 10 reps each
    Lateral raises
    Front raises
    Skiers
    Facepulls
    Upright rows
    Band work rotator cuff complex. 30 reps each

    Work
    Smith machine seated behind head press 8 sets
    (2 @) 135lbs 35 reps. Hold for 3 sec on bottom of last 10 reps
    185 for 15 reps
    215 for 10 reps
    226 for 10 reps
    215 for 8 reps
    185 for 15 reps
    135 for 30 reps

    Smith machine seated front shoulder press.
    6 sets
    135 for 30 reps
    185 for 15 reps
    215 for 10 reps
    225 for 10 reps
    185 for 15 reps
    135 for 30 reps

    Tabata seated shoulder press smith machine
    155lbs 10 sec on 20 sec off 12 sets


    Giant set 4 rounds
    Free motion cable
    Lateral raises 20 each arm
    Front raises 15 each arm
    Facepulls 20 reps
    Upright row with rope 15 reps
    Bent over fly痴 15 reps
    Dip machine 20 reps

    Super set 3 rounds
    Db Arnold presses 12 reps
    50/60/70
    Db upright row 10 reps
    50/60/70
    Shoulder shrug 10 reps
    110 lb db

    Farmers carry length of gym abs back
    4 rounds
    100lb
    Dip machine 25 reps in between sets

  15. #495
    Registered User
    trainwreck74's Avatar


    Join Date
    Jul 2014
    Age
    51
    Posts
    758

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    320
    Thanked in
    263 Posts
    Rep Points
    2147483647

    Thursday
    Cardio
    35 min interval treadmill

    Warm up
    Band work
    Lateral raises 15 reps
    Front raises 15 reps
    Rear fly痴 15 reps
    Skiers 15 reps
    Facepulls 10 reps
    Slider push ups 10 reps
    Med ball push ups
    Trx rows
    Trx presses


    Incline narrow grip (log)barbell press
    Emom 8 sets
    1@ 185x10 reps
    7 @ 225x 10 reps

    Super set 4 rounds
    Barbell press super wide
    185@12 reps
    225@10 reps
    275@ 8 reps
    315 @ 6 reps
    70 lb db unilateral press one side at a time. 10 reps each arm each set

    Super set 4 rounds 10 reps
    Db incline press
    80/90/100/110
    Db fly痴 hold at bottom for 3 sec
    35/40/45/50

    Super set 4 rounds
    Pull ups BW 10 reps strict
    Dips BW 15 reps


    Push ups to fail 2x
    10 reps of negatives only. 10 second to bottom

    Cardio
    Stair mill 15 min.

Similar Threads

  1. Need One Logger!
    By GearProRep in forum Gearpro
    Replies: 0
    Last Post: 03-16-2021, 07:31 AM
  2. Looking for 1 Logger
    By GGG in forum Monster Labs
    Replies: 24
    Last Post: 10-13-2016, 08:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums