- Joined
- Jul 5, 2014
- Messages
- 879
- Reaction score
- 391
- Points
- 63
- Age
- 54
Atta boy! Fuckin A! Takes balls to get up there! Cheers
Max
Yeah buddy. Exposed balls!.
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Atta boy! Fuckin A! Takes balls to get up there! Cheers
Max
My man!!! As i said before, win, lose, or draw, we all love ya here just the sameExactly that. Networking and talking to others. Seeing all the tricks they did, how long they warmed up and talked a lot about water/ sodium ect. Everyone reacts differently and I needed to see what worked for me. Unfortunately it took me standing on stage in a tiny bikini to figure it out. But boy did I learn a lot . It was fun. Even tho I didn’t do great I really enjoyed it and the camaraderie.
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My man!!! As i said before, win, lose, or draw, we all love ya here just the same
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
Freaking awesome trainwreck!
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Hot damnFasted cardio
45 Min interval training on treadmill mill
15 min hard ass pushing arc trainer.
Shoulders: giant set
Band work warm up
Behind neck press 135 x25 reps
Press 135 x20 reps
Bands Lateral extension
30 seconds each side
Bands front raise
30 seconds each side
Bent over flys 40lb dbx20 reps
Face pulls from low position 20 reps
Upright rows 90lb barbel x15 reps
Farmers carry and shrugs 100lb db
Rest 2 min.
Repeat 4 x
20 min if posing.
Much much needed!
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I wanted to keep my muscles full and not injure myself. High volume has always been my go to but especially now. Your thoughts ? Too much ?
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Peak week is upon me again.. Saturday is my second show.
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Atta baby trainwreck!
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Countdown ...
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Time to get some! Sending Good Luck and Kick some Ass!! You look great!
Max