Week 2 training q&a

[samgraves82]

Im gonna start a training q&a thread and answer them every Sunday via a you tube video every sunday,assuming i don't work. In that case, I'll get them answered here in the thread through the day.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[samgraves82]

Bump

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[maxmuscle1]

My question is:

“Besides Deadlifts, What Exercises Do you feel give you a better, bigger biceps femoris?”

Max

 

[samgraves82]

My question is:

“Besides Deadlifts, What Exercises Do you feel give you a better, bigger biceps femoris?”

Max

I like this one!! Thanks

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[cdubw44]

So I was doing lat pull downs today and my right pec felt like it was getting a pulled muscle- was I leaning to far back? Didn’t feel any different. Should I add in more chest supported back movements? And how long should I wait before I do chest? It’s not horrible pain just kinda naggy tightness.
Thanks bro!


Sent from my iPad using Tapatalk

 

[samgraves82]

So I was doing lat pull downs today and my right pec felt like it was getting a pulled muscle- was I leaning to far back? Didn’t feel any different. Should I add in more chest supported back movements? And how long should I wait before I do chest? It’s not horrible pain just kinda naggy tightness.
Thanks bro!


Sent from my iPad using Tapatalk

Got ya

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING