Training after injury

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  1. #1
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    SpiritualWarrior's Avatar


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    Training after injury

    Anyone one starting over after a serious injury?
    I had a compression fracture in my vertebrae and had surgery following. Getting my body back slowly
    WNY MMA

  2. #2
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    Yes, a compression (open) fracture to my right tibia/fibula. Good as new after it healed, but still carry a Titanium rod and 3 pins.
    Anyhow, you do realize you needs 10 posts to DM, not 10 threads, right?

    I didn't choose the swolle life, the swolle life chose me~Wesley Swolle

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    Quote Originally Posted by wesley_swolle View Post
    Anyhow, you do realize you needs 10 posts to DM, not 10 threads, right?

    I didn't choose the swolle life, the swolle life chose me~Wesley Swolle
    This fucking guy contributed more in the last 10 minutes then that prick dick GSD has in the last 60 days.

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    Prolly same dude. Schizophrenia is a huge threat in this country. He’s prolly white.

  5. #5
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    I’ve suffered 3 pec tears and 1 lat tear. My biggest issue overcoming training post injury is the mental aspect. Everytime I do a big compound lift, I find myself repeating “Don’t get hurt” over and over like a manic depressive episode.

  6. #6
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    Yes, have always been a fan of active restoration ... lots of good literature on it. IMO, (as a general rule since there are exceptions) too much time off will make recovery more difficult.

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