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scubasteve502

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Get Shredded!
38 yo been out of lifting for about 5 years. Getting back into the swing. 6-1 180 lbs. Any ideas for solid full body workout to get started again
 
Thanks fellas. I’m sure other guys dealt with same shit but between injuries, work, and kids just shut me down for a while. No more excuses now.

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Will do brother
 
Welcome to the forum!
 
Welcome Friend

Max
 
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