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    New member

    38 yo been out of lifting for about 5 years. Getting back into the swing. 6-1 180 lbs. Any ideas for solid full body workout to get started again

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    Welcome. I got ya one when you can send pms after 10 posts

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    Thanks fellas. Iím sure other guys dealt with same shit but between injuries, work, and kids just shut me down for a while. No more excuses now.

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    Will do brother

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    [QUOTE=scubasteve502;1842592]Thanks fellas. Iím sure other guys dealt with same shit but between injuries, work, and kids just shut me down for a while. No more excuses now.

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