Uncle Z


Push50's Uncle Z Co-Sponsored Log

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  1. #256
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    Quote Originally Posted by Push50 View Post
    Hit legs Today.

    Smith "Wider" Stance Squat (not crazy wide, just be sure toes are out and your knees are tracking in that path) - 2 sets 8-12 reps 1 rep short of failure 170x hi

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure 150x

    Walking Lunge - 3 sets 12-15 reps per side to failure 50x

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set
    2 low days, 1 high day, repeat.

    Abs: Inverted crunches on inversion table
    3 sets to failure.


    Diet has changed slightly.

    Iím still running 1 High day/ 2 low days
    The change is an extra cup of rice with first post workout solid meal. Coach says my legs are leaning out to fast and doesnít want to jeopardize fullness.

    Meal 1
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2
    50g protein from Whey
    2 packets oats or 1c regular oats (looking for 40-50g carbs)

    Meal 3
    6oz Chicken Breast
    2 c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1c Greens (broccoli, spinach, green beans, etc)

    Meal 5
    7oz 85/15 ground beef
    2c greens
    2tbsp olive oil and vinegar dressing
    Wow what a change in such a short time. Hell yea push

  2. #257
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    From past experience working with push I knew it would only be a matter of time before he was back in phenomenal shape. Good job brother.

  3. #258
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    Quote Originally Posted by samgraves82 View Post
    Wow what a change in such a short time. Hell yea push
    Thanks bro
    [SIGPIC][/SIGPIC]

  4. #259
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    Quote Originally Posted by XOTG85 View Post
    From past experience working with push I knew it would only be a matter of time before he was back in phenomenal shape. Good job brother.
    Thank you XO. I appreciate your kind words and your confidence in me. Iím hopping the next 9 months will bring even greater changes.
    [SIGPIC][/SIGPIC]

  5. #260
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    Quote Originally Posted by Push50 View Post
    Thank you XO. I appreciate your kind words and your confidence in me. Iím hopping the next 9 months will bring even greater changes.
    Nine months is enough time to make all kinds of improvements. Of course the road is harder, the gains come slower than a 20-40yr old but they come and sometimes it blows my mind. Apparently, it helps if you have been in shape before or have been athlete. I can say that I almost donít agree with that now that I have worked with a ton of 40-65+ year old and there are three that had zero (real bb exp), they lifted weights for high school sports but, never again. They took about 9-15months and transformed into bodybuilders. You keep your eye on your ideal body(your goals). Knock em down, when you see a roadblock, blast through it.

    Max
    Btw- you look great and wide or sumo squats are some of the hardest. I still hate/love the hacks!

  6. #261
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    This is my last week working with Montego1 and I have to say a BIG THANK YOU to him for helping me get back to where I am. He got my workouts and diet dialed in and we made some big changes in my physique along the way. Thank you Monte for helping me in this effort. I hope to work with Monte through the winter and in to the spring while I try to put on some size and the cut once again. Based on the current results I am extremely excited to start the next step in this journey. Thank you all who have followed my log and I hope it wasnít to boring. I realize that some guys like Max have a way of making these logs more interesting and I will try harder in further logs to make it more interesting. I will be taking final photos on Saturday and I will post up the side by side of where Monte and myself started and where we finished at. Thank you all again for the follow and Monte I look forward to working with you again in the near future.
    [SIGPIC][/SIGPIC]

  7. #262
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    Was a damn good follow push. Now don't stay gone too damn long, or I'll find ya myself

  8. #263
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    Thanks Push. I enjoyed the log.

  9. #264
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    Dam good brother I hope you keep pushing along. You went from totally out of shape to ripped.

  10. #265
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    Push50's Uncle Z Co-Sponsored Log

    Quote Originally Posted by Push50 View Post
    This is my last week working with Montego1 and I have to say a BIG THANK YOU to him for helping me get back to where I am. He got my workouts and diet dialed in and we made some big changes in my physique along the way. Thank you Monte for helping me in this effort. I hope to work with Monte through the winter and in to the spring while I try to put on some size and the cut once again. Based on the current results I am extremely excited to start the next step in this journey. Thank you all who have followed my log and I hope it wasnít to boring. I realize that some guys like Max have a way of making these logs more interesting and I will try harder in further logs to make it more interesting. I will be taking final photos on Saturday and I will post up the side by side of where Monte and myself started and where we finished at. Thank you all again for the follow and Monte I look forward to working with you again in the near future.
    Congratulations to you! You made great improvements. If u are anything like the guys in my family, we already have a plan before we are even done! lol. I will be waiting to hear about your next goal/s. Always Love a good log; it is how we get to know you

    Max
    #futuregainz

  11. #266
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    Quote Originally Posted by maxmuscle1 View Post
    Congratulations to you! You made great improvements. If u are anything like the guys in my family, we already have a plan before we are even done! lol. I will be waiting to hear about your next goal/s. Always Love a good log; it is how we get to know you

    Max
    #futuregainz
    Thanks Max. Iím going to be taking about a month and a half off of gear before I hit my labs and then back on hopefully and try to put some size on this old body. I plan to try and work with Monte again and have him give me some direction on what I should run as well as diet and workouts. Iím looking forward to the next step.
    [SIGPIC][/SIGPIC]

  12. #267
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    Quote Originally Posted by cdubw44 View Post
    Thanks Push. I enjoyed the log.
    Thank you for following along.
    [SIGPIC][/SIGPIC]

  13. #268
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    Quote Originally Posted by Push50 View Post
    Thanks Max. Iím going to be taking about a month and a half off of gear before I hit my labs and then back on hopefully and try to put some size on this old body. I plan to try and work with Monte again and have him give me some direction on what I should run as well as diet and workouts. Iím looking forward to the next step.
    That is great! I have been doing the same thing,
    Got super healthy and I am as
    Healthy as Belgian Horse! . Every stat: BP/hd , triglycerides, hdl/ldl , rbc , hema , ast/alt ,
    All of it is in range . I sure did a ton of water, raw veg & fruits daily along with a specific diet to get them good. Very smart . I will be here when you start again. Donít lose the drive my man. Stay motivated !!


    Max

  14. #269
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    So Iíve been meaning to get my final pics posted but October is my busiest month of the year.
    Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I donít want to bulk until I get my BF lower.

    The above pics are my progress.
    So this is my pic from last Sunday.
    [SIGPIC][/SIGPIC]

  15. #270
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    Quote Originally Posted by Push50 View Post
    So Iíve been meaning to get my final pics posted but October is my busiest month of the year.
    Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I donít want to bulk until I get my BF lower.

    The above pics are my progress.
    So this is my pic from last Sunday.
    The last....and beginning! What a change throughout! Congratulations on The Positive body changes during your log and hope to see another ! You did phenomenal and should be proud !

    Gen. Max!

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