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Push50's Uncle Z Co-Sponsored Log

Get Shredded!
Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk. What do you guys think? As always I value your input.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz sirloin
1c White Rice
1 cup broccoli
1 cup green beans
2tbsp olive oil and vinegar on rice

ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.
 
The training is great. And it’s sometimes tough to wrap my head around how much improvement I have made in two weeks on this routine. I have performed better on it while incorporating carbs back into my diet then I did working out 6 days week and doing an hour + of cardio a week.
Go figure
 
And it has really made a difference in two weeks. Can’t wait to see what I look like at week 6.

Oh, I forgot . I use Doctors Best R-alpha lipoic acid (r-ALA) 100 daily (200 on ) which is more bioavailable . I noticed you use ala, I have used Nutricost 600mg daily for years, then switched . Probably my 3rd favorite overall antioxidant (I consider it a Pharmaceutical drug) because it works so well. Great log and you are improving

Max
 
Yesterday was a pull day.

Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today a an off day. Good thing, had it be at work at 4:30.

Today’s meals:

Meal 1 (1 hour pre workout unless I don’t workout
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz ground beef
1c White Rice
1 cup asparagus
1 cup green beans
2tbsp olive oil and vinegar on rice

Today’s gear:
Tren 200
Bold 200
Test 100
ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
 
Pushed my squats up to 210. Feeling good about it!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 210x2x12/10

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 Preworkout
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asaragus

Meal 5
7oz ground beef
1c White Rice
2 cups broccoli
2tbsp olive oil and vinegar on rice

Today’s gear:
ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
 
Push Day

Feeling more aggression in the gym and out. Controllable but noticeable to me. Hard week though. Had to put my pup down. She was old and getting worse by the day. Been spoon feeding her the past month or so because I wasn’t ready to let go. She was tired and ready. Almost 18 years of love she gave my family.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of
c5aaf13c55d28fd0ff29768c0c7d6358.jpg

failure- 105 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Non-Training Days
Meal 1
12oz Egg Whites
40g cream of rice
1tbsp natural pb

Meal 2
6oz Chicken Breast
1c White Rice

Meal 3
50g protein from Whey
2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ea4a4cc59bd65b09f560ff617a55baeb.jpg

b25de208a9764245ec466f27ef099f8d.jpg
eed05a13f57cb7dbc364cba722f4da30.jpg
 
IML Gear Cream!
Nice Peak on the Bi’s Push50!! Looking good! Reminding me to hit some tanning. I need to use my MT2, as well. Maybe tomorrow if I get some time off . Solid training/diet!!

Max
#push40#reverseaging
 
Pull Day

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Push Day

Feeling more aggression in the gym and out. Controllable but noticeable to me. Hard week though. Had to put my pup down. She was old and getting worse by the day. Been spoon feeding her the past month or so because I wasn’t ready to let go. She was tired and ready. Almost 18 years of love she gave my family.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of
c5aaf13c55d28fd0ff29768c0c7d6358.jpg

failure- 105 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Non-Training Days
Meal 1
12oz Egg Whites
40g cream of rice
1tbsp natural pb

Meal 2
6oz Chicken Breast
1c White Rice

Meal 3
50g protein from Whey
2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ea4a4cc59bd65b09f560ff617a55baeb.jpg

b25de208a9764245ec466f27ef099f8d.jpg
eed05a13f57cb7dbc364cba722f4da30.jpg
Damn push!! Lookin good bro
 
Pushed my squats up to 220! Up 5lbs on straight leg as well. Feeling good. Feeling pumped and more excited every day.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal , rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Brussels sprouts

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
2c broccoli
2tbsp olive oil and vinegar dressing


Today’s gear:
Tren 209
Bold 200
Test 100
ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Pushed my squats up to 220! Up 5lbs on straight leg as well. Feeling good. Feeling pumped and more excited every day.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal , rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Brussels sprouts

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
2c broccoli
2tbsp olive oil and vinegar dressing


Today’s gear:
Tren 209
Bold 200
Test 100
ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
Progression is awesome! That's what keeps ya coming back for more great job
 
Get Shredded!
Progression is awesome! That's what keeps ya coming back for more great job

Thanks Coach
When the wife notices the changes that is the even better. She pushes me in the right direction and always makes sure that I am sticking to my meals and workouts. Not that she has to but it’s still awesome that she does.
 
Today was a pull day. Feeling ok. This heat is just sucking the life out of me it seems like. Had to be out on a number of job sites this week and by 10:00am my clothes were soaked all the way down to my drawers. I really don’t like it when temps are in the 90’s and the humidity is over 69%. It sucks at best. Other then that feeling pretty good. Definitely more aggression but trying to keep it in the gym. Strength is up and libido is up as well. Hutton a little bit of the Tren kink! I don’t know if everyone that runs Tren gets that way but I do for sure. Other then the jump in aggression, the link is one way I know without a doubt that the Tren is kicking in.

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Pushed my leg curls up to 70- uP 10 lbs.
Weight is down to 164 currently and I’m feeling good.
Looks like we might get sitter break from the heat later this week so that’s even better.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 70 lbs x 10/10/4/4/4/4

Abs
Crunches 3 sets to failure
Vaccumms fifteen second hold x 3 minutes

Today’s meals:

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Brussels sprouts

Meal 5
7oz Sirloin steak
1c White Rice
2c green beans
2tbsp olive oil and vinegar dressing


ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Push Day

Feeling good about workout day diet. Seeing weekly results. Feeling a little bit workout this week with the heat but looks like we have some relief on the way Friday.
Pushed inclined chest up another 5 lbs. not too much but I can feel a difference.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1.5 c Green Beans
1/2 c Fresh home grown Jalapeño
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Thanks Coach
When the wife notices the changes that is the even better. She pushes me in the right direction and always makes sure that I am sticking to my meals and workouts. Not that she has to but it’s still awesome that she does.
That extra support is amazing. Mine doesn't care lol, she's usually trying to get me to go lunch with her during prep because she forgets what I have to eat lol. She's got an amazing heart but, not a great memory at times lol.
 
Push Day

Feeling good about workout day diet. Seeing weekly results. Feeling a little bit workout this week with the heat but looks like we have some relief on the way Friday.
Pushed inclined chest up another 5 lbs. not too much but I can feel a difference.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1.5 c Green Beans
1/2 c Fresh home grown Jalapeño
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
Just think, 5lbs every three weeks and by the end of the year that's over 90lbs......guy goes from benching 150 to 240 over a years time, he's got no choice but to grow.

It's the micro progressions that add up over time that keep the train moving. Those first few weeks of adding ten lbs every session are great but, eventually, you gotta bust out the 2.5's and grind away.

Great job!
 
Push Day

Feeling good about workout day diet. Seeing weekly results. Feeling a little bit workout this week with the heat but looks like we have some relief on the way Friday.
Pushed inclined chest up another 5 lbs. not too much but I can feel a difference.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal rice crispies

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1.5 c Green Beans
1/2 c Fresh home grown Jalapeño
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg

Meal 5 for sure! ! He’s right , the 2.5’s lol,
I have broken them out on shoulders doing drop sets ! Crazy how burnt you can get!

Max
 
Pull Day
Early day today but got workout in by 4am. Then off to work. Going to be a long day. Have a mass concrete pour tonight and concrete temps can not be over 70F. With the temps in the 90’s today it will be a challenge but doable. Have a crew of 3 that will be doing nothing but throwing ice.
A little bit of a headache today. Blood pressure is good running 132/78 this morning but I have a kink in my neck. I think that’s where the headache stims from.

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 meat balls
1c White Rice
1.5 c green beans
1/2 c jalapeño fresh
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Pull Day
Early day today but got workout in by 4am. Then off to work. Going to be a long day. Have a mass concrete pour tonight and concrete temps can not be over 70F. With the temps in the 90’s today it will be a challenge but doable. Have a crew of 3 that will be doing nothing but throwing ice.
A little bit of a headache today. Blood pressure is good running 132/78 this morning but I have a kink in my neck. I think that’s where the headache stims from.

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 meat balls
1c White Rice
1.5 c green beans
1/2 c jalapeño fresh
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg

Early workouts are great! Get Er Dun

Max
Watch that neck! No quick moves!
 
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