- Joined
- Jul 24, 2012
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Lookin good push. Hope I’m still kickn hard @ 55 !
Keep on keepin on brother !
Thanks Dale.
Lookin good push. Hope I’m still kickn hard @ 55 !
Keep on keepin on brother !
Thanks max! My plan is to push hard and heavy this winter to see if I can get some size on my arms like yours. I’m definitely not genetically inclined to be big! But I think with the right coaching I’ll get there. With you and Sam’s comps- it has lite the fire under me again and I’m thinking I’d like the compete again myself. Hell I’m only 55! What have I got to lose.
Hells Yeah! My papa is also gonna join us! He is itching ever since the competition too. Glad to hear it. The next four weeks I am putting together my list to match my goal. After my physical; I will be starting ! Looking at a few nice items ! Liking some of these new items/lines !
Max
Agreed. Some of the new lines look awesome. One thing I want to incorporate into my bulk is HGH. Haven’t ran it in 19 years or so.
Hell yea go do it. It'll be a blast either way but I have no doubt montego will have you at ur bestThanks max! My plan is to push hard and heavy this winter to see if I can get some size on my arms like yours. I’m definitely not genetically inclined to be big! But I think with the right coaching I’ll get there. With you and Sam’s comps- it has lite the fire under me again and I’m thinking I’d like the compete again myself. Hell I’m only 55! What have I got to lose.
Wow huge difference! Sorry I haven't had much time to check in with my situation. Phenomenal brother!Updated pics
Nice ! Love the ECA stack. I’ll definitely take meal #5 Everytime!
Max
Wow huge difference! Sorry I haven't had much time to check in with my situation. Phenomenal brother!
Wow huge difference! Sorry I haven't had much time to check in with my situation. Phenomenal brother!
Yep looking good man!
Wow what a change in such a short time. Hell yea pushHit legs Today.
Smith "Wider" Stance Squat (not crazy wide, just be sure toes are out and your knees are tracking in that path) - 2 sets 8-12 reps 1 rep short of failure 170x hi
Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure 150x
Walking Lunge - 3 sets 12-15 reps per side to failure 50x
Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set
2 low days, 1 high day, repeat.
Abs: Inverted crunches on inversion table
3 sets to failure.
Diet has changed slightly.
I’m still running 1 High day/ 2 low days
The change is an extra cup of rice with first post workout solid meal. Coach says my legs are leaning out to fast and doesn’t want to jeopardize fullness.
Meal 1
12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2
50g protein from Whey
2 packets oats or 1c regular oats (looking for 40-50g carbs)
Meal 3
6oz Chicken Breast
2 c White Rice
Meal 4
6oz Chicken Breast
1c potato
1c Greens (broccoli, spinach, green beans, etc)
Meal 5
7oz 85/15 ground beef
2c greens
2tbsp olive oil and vinegar dressing
Wow what a change in such a short time. Hell yea push
From past experience working with push I knew it would only be a matter of time before he was back in phenomenal shape. Good job brother.
Thank you XO. I appreciate your kind words and your confidence in me. I’m hopping the next 9 months will bring even greater changes.
This is my last week working with Montego1 and I have to say a BIG THANK YOU to him for helping me get back to where I am. He got my workouts and diet dialed in and we made some big changes in my physique along the way. Thank you Monte for helping me in this effort. I hope to work with Monte through the winter and in to the spring while I try to put on some size and the cut once again. Based on the current results I am extremely excited to start the next step in this journey. Thank you all who have followed my log and I hope it wasn’t to boring. I realize that some guys like Max have a way of making these logs more interesting and I will try harder in further logs to make it more interesting. I will be taking final photos on Saturday and I will post up the side by side of where Monte and myself started and where we finished at. Thank you all again for the follow and Monte I look forward to working with you again in the near future.
Congratulations to you! You made great improvements. If u are anything like the guys in my family, we already have a plan before we are even done! lol. I will be waiting to hear about your next goal/s. Always Love a good log; it is how we get to know you
Max
#futuregainz
Thanks Push. I enjoyed the log.
Thanks Max. I’m going to be taking about a month and a half off of gear before I hit my labs and then back on hopefully and try to put some size on this old body. I plan to try and work with Monte again and have him give me some direction on what I should run as well as diet and workouts. I’m looking forward to the next step.
So I’ve been meaning to get my final pics posted but October is my busiest month of the year.
Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I don’t want to bulk until I get my BF lower.
The above pics are my progress.
So this is my pic from last Sunday.