All I do is fillet them. Leave the skin attaché flip it over and run down the back of the meat. Comes off clean with a good fillet knife and no gutting or pulling skin.
Loved fishing with papawSo just be n hitting a little cardio and trying to maintain until I restart my cycle on the 27th. Took the grandson catfish’s get. His first time. He caught a 4.6 lb and a 6.8 lb cat. I helped him reel in the 6.8.
Loved fishing with papaw
5lb large mouth when 5 or so
He looks so happy! Some of my favorite times with my papa or uncles is Fishing!
Max
Loved fishing with papaw
5lb large mouth when 5 or so
Probably could've lolLooks like it could swallow your arm
Max
#fishinwfamily
Big ole cats. Awesome!!!
Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell.
So got my first workout in.
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs
DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25’s
Bent over rear lateral - 2 sets of 15-20 reps to failure15’s
Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs
DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs
DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs
Already feeling a difference especially in upper chest.
Meals are on track but I haven’t eaten this much in a long time. I would say that the meals are going to be my biggest challenge.
If it doesn’t challenge you
It doesn’t change you.
I’m actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
So today’s gear:
Tren 150 mg
Bold 200 mg
Test 100mg
ECA stack.
Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, I’m glad to have all the family drama behind me and ready to get down to business.
A couple restart pics
Awesome. Subbed in. First Day. Get it Push50!!
ECA kicks ass!
Max
Thanks Max. Just changing things up I can already feel a difference. Chest is really pumped.
Yeah . Just give the bold time to get going, the tren will kick early and the low test/EQ can do its job. It is all about sticking to your plan/diet which I know you will.
Max
I’m stoked. This is going to be a good run. Maybe not quite competition ready but it will have me close. Who knows, maybe next year I’ll jump into another competition. If I can talk the wife into it. She stresses out when I compete.
Get her to compete too! . I am trying to talk my girl into competing again but....her other jobs are leading her decisions. I definitely let her make up her own mind ; otherwise...Doghouse for me
Max
Your gonna do great. One piece of advice that has helped for sure is doing cardio 7 days a week. I don’t lose size and my heart/chole and endurance is sooo much better.
Always let the woman do what she wants to. I’ve been married soft 29 years and I have always found that is the best policy. If mommas happy you can get tail if not they have a tendency to hold out because they have the control.
I have done 3 competitions and I loved every minute of it. A lot of work but in my mind, we’ll worth it.
As far as cardio, I have always ran 6-7 days a week at 1-1.5 hours. But I can not gain weight so we are trying something a little different. I think Montego1 knows what he is doing so I am going to follow his guidance and see where we go.
So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.
Pull Day
Pull-ups - 3 sets to failure;12,10,8 haven’t done a lot of pull ups in a while.
Seated Incline db curl - 3 sets 15-20 reps to failure20’s
Smith Row - 2 sets 10-12 reps 1 rep short of failure
Hyper extension - 3 sets 10-15 reps 1 rep short of failure
DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20’s
Abs - every session flutter kicks 3 sets
Failure on flutter kicks
fifeen second holds for vacuums
Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1 cup green beans
Meal 5
7oz 85/15 ground beef
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing
ECA stack
Daily vitamins/ancillaries
Metamucil 2 tbls
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
My wife gets 64g cream of rice post workout. Mixes coco powder and stevia with it. Gives it a coco wheat vibe.
Just got a 6 pack of the 28oz. ! Lol . That is one thing I have to get processed. I don’t know have a dehydrator to make it. Lol. I barrel that shit down with a huge soup spoon . Great way to carb load!!
Max
My wife gets 64g cream of rice post workout. Mixes coco powder and stevia with it. Gives it a coco wheat vibe.
My wife gets 64g cream of rice post workout. Mixes coco powder and stevia with it. Gives it a coco wheat vibe.
I see you getting ready for phase 2 brother. Hope you had some good down time.
Oh the Damn orange box....
Just got a 6 pack of the 28oz. ! Lol . That is one thing I have to get processed. I don’t know have a dehydrator to make it. Lol. I barrel that shit down with a huge soup spoon . Great way to carb load!!
Max