Push50's Uncle Z Co-Sponsored Log

[big_rich]

Nice cats.

 

[maxmuscle1]

All I do is fillet them. Leave the skin attaché flip it over and run down the back of the meat. Comes off clean with a good fillet knife and no gutting or pulling skin.

He looks so happy! Some of my favorite times with my papa or uncles is Fishing!

Max

 

[samgraves82]

So just be n hitting a little cardio and trying to maintain until I restart my cycle on the 27th. Took the grandson catfish’s get. His first time. He caught a 4.6 lb and a 6.8 lb cat. I helped him reel in the 6.8.

Loved fishing with papaw
5lb large mouth when 5 or so

 

[maxmuscle1]

Loved fishing with papaw
5lb large mouth when 5 or so

Looks like it could swallow your arm

Max
#fishinwfamily

 

[Push50]

He looks so happy! Some of my favorite times with my papa or uncles is Fishing!

Max

It was a great time. We have a couple more fishing nights planned before he goes home

 

[Push50]

Loved fishing with papaw
5lb large mouth when 5 or so

Ditto! My grampa used to take me down to Corpus Christi. If we weren’t fishing we were working on motors.

 

[samgraves82]

Looks like it could swallow your arm

Max
#fishinwfamily

Probably could've lol

 

[Push50]

Cardio today.
Sust 250 mg

Fishing with the grandson.

Great day.

 

[Push50]

Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell.

 

[samgraves82]

Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell.

Big ole cats. Awesome!!!

 

[Push50]

Ok. So I’m getting ready to start Phase II for my cycle/log.

I’ve found that as I get older the more difficult it get keeping my diet dialed in and my workouts up to par. So, this go round I will be working with Montego1.

I will be running the following gear:

Tren E 500/wk
Boldenone 400/wk
Test 200/wk
T4 and later I’ll be adding in T3 and Clen. I will rotate the Clen with an ECA stack.
I will also be running the following ancillaries:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

So my work out is going to be a push/ pull routine with legs and abs. Monte has had me twice my cardio to 4 days/week at 30 minutes @ lite intensity
The workout schedule is like this:
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure

Bent over rear lateral - 2 sets of 15-20 reps to failure

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch


Pull Day -
Pull-ups - 3 sets to failure
Seated Incline db curl - 3 sets 15-20 reps to failure

Smith Row - 2 sets 10-12 reps 1 rep short of failure

Hyper extension - 3 sets 10-15 reps 1 rep short of failure

DB curl - 2 sets 12-15 reps to failure, 1 cluster set

Off———-

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure Walking Lunge - 3 sets 12-15 reps per side to failure
Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs - every session flutter kicks or crunches along with vacuum work, 3 sets of each. Failure on kicks and crunches, fifteen second holds for vacuuming.

I’ll be running the following diet until changes and tweaks are made by Monte.


Push50- Montego1 - 2021 Summer Cut Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens (broccoli, spinach, green beans, etc)

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak 1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

 

[Push50]

Midday meals are prepped. I’m ready to get this party started. I’ll pass on weight and measurements later in the week

 

[Push50]

So got my first workout in.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Already feeling a difference especially in upper chest.
Meals are on track but I haven’t eaten this much in a long time. I would say that the meals are going to be my biggest challenge.

If it doesn’t challenge you
It doesn’t change you.

I’m actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
So today’s gear:

Tren 150 mg
Bold 200 mg
Test 100mg

ECA stack.

Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, I’m glad to have all the family drama behind me and ready to get down to business.

A couple restart pics

 

[maxmuscle1]

So got my first workout in.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Already feeling a difference especially in upper chest.
Meals are on track but I haven’t eaten this much in a long time. I would say that the meals are going to be my biggest challenge.

If it doesn’t challenge you
It doesn’t change you.

I’m actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
So today’s gear:

Tren 150 mg
Bold 200 mg
Test 100mg

ECA stack.

Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, I’m glad to have all the family drama behind me and ready to get down to business.

A couple restart pics

Awesome. Subbed in. First Day. Get it Push50!!
ECA kicks ass!
Max

 

[Push50]

Awesome. Subbed in. First Day. Get it Push50!!
ECA kicks ass!
Max

Thanks Max. Just changing things up I can already feel a difference. Chest is really pumped.

 

[maxmuscle1]

Thanks Max. Just changing things up I can already feel a difference. Chest is really pumped.

Yeah . Just give the bold time to get going, the tren will kick early and the low test/EQ can do its job. It is all about sticking to your plan/diet which I know you will.

Max

 

[Push50]

Yeah . Just give the bold time to get going, the tren will kick early and the low test/EQ can do its job. It is all about sticking to your plan/diet which I know you will.

Max

I’m stoked. This is going to be a good run. Maybe not quite competition ready but it will have me close. Who knows, maybe next year I’ll jump into another competition. If I can talk the wife into it. She stresses out when I compete.

 

[maxmuscle1]

I’m stoked. This is going to be a good run. Maybe not quite competition ready but it will have me close. Who knows, maybe next year I’ll jump into another competition. If I can talk the wife into it. She stresses out when I compete.

Get her to compete too! . I am trying to talk my girl into competing again but....her other jobs are leading her decisions. I definitely let her make up her own mind ; otherwise...Doghouse for me

Max
Your gonna do great. One piece of advice that has helped for sure is doing cardio 7 days a week. I don’t lose size and my heart/chole and endurance is sooo much better.

 

[Push50]

Get her to compete too! . I am trying to talk my girl into competing again but....her other jobs are leading her decisions. I definitely let her make up her own mind ; otherwise...Doghouse for me

Max
Your gonna do great. One piece of advice that has helped for sure is doing cardio 7 days a week. I don’t lose size and my heart/chole and endurance is sooo much better.

Always let the woman do what she wants to. I’ve been married soft 29 years and I have always found that is the best policy. If mommas happy you can get tail if not they have a tendency to hold out because they have the control.
I have done 3 competitions and I loved every minute of it. A lot of work but in my mind, we’ll worth it.
As far as cardio, I have always ran 6-7 days a week at 1-1.5 hours. But I can not gain weight so we are trying something a little different. I think Montego1 knows what he is doing so I am going to follow his guidance and see where we go.

 

[maxmuscle1]

Always let the woman do what she wants to. I’ve been married soft 29 years and I have always found that is the best policy. If mommas happy you can get tail if not they have a tendency to hold out because they have the control.
I have done 3 competitions and I loved every minute of it. A lot of work but in my mind, we’ll worth it.
As far as cardio, I have always ran 6-7 days a week at 1-1.5 hours. But I can not gain weight so we are trying something a little different. I think Montego1 knows what he is doing so I am going to follow his guidance and see where we go.

Hells Yeah. Monte is training you, you are set . I didn’t know u had him. Perfect

Max

 

[Push50]

So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.

Pull Day
Pull-ups - 3 sets to failure;12,10,8 haven’t done a lot of pull ups in a while.
Seated Incline db curl - 3 sets 15-20 reps to failure20’s
Smith Row - 2 sets 10-12 reps 1 rep short of failure
Hyper extension - 3 sets 10-15 reps 1 rep short of failure
DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20’s
Abs - every session flutter kicks 3 sets
Failure on flutter kicks
fifeen second holds for vacuums

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1 cup green beans
Meal 5
7oz 85/15 ground beef
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

ECA stack

Daily vitamins/ancillaries
Metamucil 2 tbls
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

 

[maxmuscle1]

So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.

Pull Day
Pull-ups - 3 sets to failure;12,10,8 haven’t done a lot of pull ups in a while.
Seated Incline db curl - 3 sets 15-20 reps to failure20’s
Smith Row - 2 sets 10-12 reps 1 rep short of failure
Hyper extension - 3 sets 10-15 reps 1 rep short of failure
DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20’s
Abs - every session flutter kicks 3 sets
Failure on flutter kicks
fifeen second holds for vacuums

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1 cup green beans
Meal 5
7oz 85/15 ground beef
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

ECA stack

Daily vitamins/ancillaries
Metamucil 2 tbls
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

Just got a 6 pack of the 28oz. ! Lol . That is one thing I have to get processed. I don’t know have a dehydrator to make it. Lol. I barrel that shit down with a huge soup spoon . Great way to carb load!!

Max

 

[dnewell2004]

Just got a 6 pack of the 28oz. ! Lol . That is one thing I have to get processed. I don’t know have a dehydrator to make it. Lol. I barrel that shit down with a huge soup spoon . Great way to carb load!!

Max

My wife gets 64g cream of rice post workout. Mixes coco powder and stevia with it. Gives it a coco wheat vibe.

 

[Push50]

My wife gets 64g cream of rice post workout. Mixes coco powder and stevia with it. Gives it a coco wheat vibe.

Nice

 

[maxmuscle1]

My wife gets 64g cream of rice post workout. Mixes coco powder and stevia with it. Gives it a coco wheat vibe.

I have the Raw 100% Cacao Powder that in my herbal sleepy tea for the antioxidants along with my bedtime snack of cherries/cottage cheese(melatonin/casien) ....This sounds like a great idea for my sweet tooth. I won’t use Truvia because of the process they do to make it , but the brown organic raw stevia powder will do and sweeten the chocolate !! Perfect : saving this !

Max

 

[XOTG85]

I see you getting ready for phase 2 brother. Hope you had some good down time.

 

[Push50]

I see you getting ready for phase 2 brother. Hope you had some good down time.

Much needed. Maintained well and kept up on trt at 250 a week. Started diet and workouts this week. Looking to make some good changes.

Working with Montego1 and Uncle’s Gear so I don’t see how I can fail.

 

[Push50]

Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesn’t have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.

 

[Push50]

Today was leg day!!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

Walking Lunge - 3 sets 12-15 reps per side to failure

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Daily’s Vitamins

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

Gear
Tren 150mg
Bold 200 mg
Test 100mg
ECA Stack

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Flanksteak
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???

 

[Montego]

Just got a 6 pack of the 28oz. ! Lol . That is one thing I have to get processed. I don’t know have a dehydrator to make it. Lol. I barrel that shit down with a huge soup spoon . Great way to carb load!!

Max

Oh the Damn orange box....

I fucked up a few months back and spent the money on Rice and Grinds. I'm hooked on the expensive shit now.