Push50's Uncle Z Co-Sponsored Log

[samgraves82]

Makes the glutes feel ravaged the next day. Don’t even want to sit down on a soft surface, non the less on something rigid like a toilet.


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I bet. They shred my hams too on top of that.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[Push50]

So for the next six weeks I am going to drop down and only run Sust@ 250/wk along with my daily vitamins as follows:

E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC
Milk Thistle
Liver cleanse.

After the six week break I will start the last 12 weeks of my cycle which will include:
Ostarine
Tren E
Boldenone
Possibly t3,T4,Clen and ECA rotation.
I will be working with Montego1 on diet, workout and the like to try and hit the goals I need to hit. I can do a lot on my own but as I get older I the I need to switch it up a little and get a little direction form another source. Looking forward to working with Monte.

I’ll still be posting over the next six weeks while I prepare my self mentally and physically for what is coming up. The hope is to continue dropping some body fat and start out in six weeks around 12-15% max.

 

[Push50]

Monday - Chest
Flat Bench - 120@12,10,8,8
Incline Bench Press - 70@12,10,8,8
Decline Press - 70@12,10,8,8
Dumbbell Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8

Treadmill 30 minutes 6%@3.5

Breakfast
3 eggs, grits an avocado

50 Protein shake with almond milk

Lunch
2 cups mixed green w/ ham, tomato, cucumber, onion and porcini

Dinner will be lean roast with baby potatoes.


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[Push50]

Treadmill 30 minutes 6%@3.5
1 hour 10%@3.5


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[Push50]

Tuesday - Back/Traps
Barbell Rows - 12,10,8,8x150
Barbell Reverse Rows - 12,10,8,8x150
Seated Good Mornings -12,10,8,8x55
Reverse Dumbbell Rows - 12,10,8,8x35
Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed grip
Shrugs Up/Back 80@12,10,8,8
High Row 65@12,10,8,8

Cardio
Treadmill 30 min/6%@3- 60 min/0%@4


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[samgraves82]

Tuesday - Back/Traps
Barbell Rows - 12,10,8,8x150
Barbell Reverse Rows - 12,10,8,8x150
Seated Good Mornings -12,10,8,8x55
Reverse Dumbbell Rows - 12,10,8,8x35
Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed grip
Shrugs Up/Back 80@12,10,8,8
High Row 65@12,10,8,8

Cardio
Treadmill 30 min/6%@3- 60 min/0%@4


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I dig this workout. A lot!!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[Push50]

Just trying to switch it up a little. Mostly increasing my cardio. Running the next 6 weeks on sust@250 a week and trying to drop a couple more percent of bf. I’m hitting his/tris this morning and 1.5 hours treadmill.


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[Push50]

Only got cardio in today. Got called in to work.
Treadmill
20 minutes 6%@3.5
20 minutes 10%@4.5
20 minutes 10%@3.5
10 minutes 0% @2.5

Will try to hit bis/tris tonight.


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[XOTG85]

Hey Push I’m with you brother. I’m dropping bf too before running the big guns. We can easily do it with diet/TrT/cardio. I think it’s useless to run anything else over 15%bf like 75% of these fool's do.

 

[Push50]

I’m super excited about having Montego1 in my corner when I kick my cycle off in about 5 more weeks. Seems like as I’ve gotten older the old things I did don’t work as well. It will be good to have a different perspective and an additional set of eye to provide critical but constructive criticism.


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[Push50]

So yesterday was another long days at work. Tis the season.
Since my workouts have been getting a little shorter I have been increasing my weight a little. But I do a lot of lifting in the lab and out in the field. So it’s all good.

Diet is a little off! Just not eating very much. Still hitting breakfast every day a snack of meat and cheese and dinner. Total calories! I I’m around 1200-1500 my protein is just running a little low. If this keeps up I will have to start incorporating protein shakes again.

Running 250/wk Sust.

Every day
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC
Milk Thistle
Liver cleanse.

BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x65
Incline Curls - 12,10,8,8x30
Preacher Curls -12,10,8,8x65

TRICEPS
Closed bench 12,10,8,8x80
rope push down -rope apart pronated 12,10,8,8x70
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x80


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[cdubw44]

Underhanded bench huh! Never tried that


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[Push50]

Underhanded bench huh! Never tried that


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Obviously is a compound movement and works the pecs, delts, bis and tris. I feel like it hits my tris at a different point then the closed press but it also doesn’t bother my shoulders since it tucks my elbows in.


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[samgraves82]

Underhanded bench huh! Never tried that


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They say good for upper chest too

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

 

[Push50]

So time I’m the gym seems to be getting shorter thanks to the workload. But it’s all good. I’m still getting things done. As I drop a few exercises I am increasing my weight so still seeing progress.

BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x85
TRICEPS
Closed bench 12,10,8,8x90
rope push down -rope apart pronated 12,10,8,8x110
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x90

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[Push50]

Veins are starting to be more prominent.
Currently running on 250/week sust.
Diet could be better work sometimes gets in the way. Not that I’m eating bad just not enough of the correct macros.

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[XOTG85]

Veins are starting to be more prominent.
Currently running on 250/week sust.
Diet could be better work sometimes gets in the way. Not that I’m eating bad just not enough of the correct macros.

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Looking vascular brother! Keep up the good work.

 

[Push50]

Looking vascular brother! Keep up the good work.

Just trying to get the bf down a little more before I start working with Montego1. Currently about 15%. I’d like to get down to about 10-12 before I start hitting it again but with all the travel and family stuff over the next 5 weeks I’ll just have to see where I am.

Hit chest today

Bench 170@12,10,10,8
Reverse grip 170@12,10,10,8
Declined 110@12,10,10,8
Inclined 125@12,10,10,8
High cables 25@12,12,10,10
Low cables 25@12,12,10,10

Feeling good. Even at only 250/week sust sex drive is in overdrive. Mental acuity is great and attitude is very good. No anger issues or other sides. In a good spot right now and looking forward to the start of my new trading in 5 weeks.


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[Push50]

Last two day at work have been brutal. Put in 36 hours in two days so workouts were none existent. Put out over 11,000 cubic yards of concrete on the 26th. That’s a lot of mud and a company record. Just relieved that we done currently do that every day. I’d have no life.
Still running 250 sust a week. Trip planned for Memorial Day then one week back at work before two week vacation. Will be maintaining workouts and sust through the two weeks and the week of June 27th I’ll start my training with Monte and see where it takes me.


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[maxmuscle1]

Last two day at work have been brutal. Put in 36 hours in two days so workouts were none existent. Put out over 11,000 cubic yards of concrete on the 26th. That’s a lot of mud and a company record. Just relieved that we done currently do that every day. I’d have no life.
Still running 250 sust a week. Trip planned for Memorial Day then one week back at work before two week vacation. Will be maintaining workouts and sust through the two weeks and the week of June 27th I’ll start my training with Monte and see where it takes me.


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Yeah, even on low Sust, you can have that good overall feeling. Have fun on your vacation. One thing that helped me keep gains while on low
TRT for 9mo: trainig/eating just as hard and use of gh. Gh doesn’t work right away but I have used nonstop for years(trialed mk677/peptides) but even then , 2iu daily was the minimum.

Max

 

[Push50]

So today hit cardio
30 min at 3.5mph@6%
45 min at 3.8mph@10%

Shoulder press 70@10,10,8,8
Front raises 30’s @10,10,8,8

Sprung a leak in my downstairs shower Spent the next hour fixing it and cleaning up water.

Sust@125mg left delt slin pin


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[Push50]

Today hit cardio, biceps and triceps.

BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x85
TRICEPS
Closed bench 12,10,8,8x90
rope push down -rope apart pronated 12,10,8,8x110
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x90

 

[samgraves82]

Today hit cardio, biceps and triceps.

BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x85
TRICEPS
Closed bench 12,10,8,8x90
rope push down -rope apart pronated 12,10,8,8x110
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x90

Love it!!!!

 

[XOTG85]

Push brother your grinding away broski. When you going back to another blast?

 

[Push50]

Push brother your grinding away broski. When you going back to another blast?

Flew out to pick up the grandson this week. I’ll be home Sunday evening. The week of the 20th-26th I’ll be prepping for my next blast. It will start on June 27th. Been off diet and I find it very int just how much I miss boring foods sometimes. Give me my grilled chicken and vegetables any days.

 

[Push50]

I want to get cut enough that this winter I can run a cycle with some HGH and put on some additional size. And not have to worry as much about existing fat deposits. I am limited by my genetics and definitely not predisposed to being very big.

 

[Push50]

So just be n hitting a little cardio and trying to maintain until I restart my cycle on the 27th. Took the grandson catfish’s get. His first time. He caught a 4.6 lb and a 6.8 lb cat. I helped him reel in the 6.8.

 

[maxmuscle1]

So just be n hitting a little cardio and trying to maintain until I restart my cycle on the 27th. Took the grandson catfish’s get. His first time. He caught a 4.6 lb and a 6.8 lb cat. I helped him reel in the 6.8.

That is awesome! ! I only eat Catfish that I or a friend actually catches . Use the Nail in the Tree method w pliers and just strip the outside off after Cleaning it!

Max

 

[XOTG85]

Nice catch brother. I know your enjoying your time with the kiddos.

 

[Push50]

That is awesome! ! I only eat Catfish that I or a friend actually catches . Use the Nail in the Tree method w pliers and just strip the outside off after Cleaning it!

Max

All I do is fillet them. Leave the skin attaché flip it over and run down the back of the meat. Comes off clean with a good fillet knife and no gutting or pulling skin.