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So I’ve been meaning to get my final pics posted but October is my busiest month of the year.
Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I don’t want to bulk until I get my BF lower.
The above pics are my progress.
So this is my pic from last Sunday.
Now this, this is goals. Great job, killer consistency.
He had some great results all around but I’m most impressed with how far his legs have come…
Congrats brotha. That's good shit right thereSo I’ve been meaning to get my final pics posted but October is my busiest month of the year.
Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I don’t want to bulk until I get my BF lower.
The above pics are my progress.
So this is my pic from last Sunday.
Good workSo I’ve been meaning to get my final pics posted but October is my busiest month of the year.
Been staying on track with workouts and diet and thinking that I am going to cut again after I have bloods drawn in November. I don’t want to bulk until I get my BF lower.
The above pics are my progress.
So this is my pic from last Sunday.
Incredible transformation! Wow! How old are you? That’s awesome man keep at it. Hope I can look that good 20 years down the road.
Btw Did you got a little lazy editing your pictures and blacking out your face? lol
Now this, this is goals. Great job, killer consistency.
Congrats brotha. That's good shit right there
Good work
Thanks max. As I said I’m going to take a break till my physical and bloods are done in November and then probably run another cut fo8-12 weeks to get my body fat down som more. I don’t want to go into a bulk with too much fat.
Thank you again for all your support and inspiration brother.
No trt Push? Still looking awesome!
No trt Push? Still looking awesome!
That was my first thought as well! I remember you said you were 50 something, push… genetics are probably better than mine but at 33 my total test came back at 270! I’ll be damned if I’m gonna do PCT just to try and get those natty levels back….
You know what your levels were before you started using the gear push?
You're a better man than meNot currently. I’m having labs drawn on the 22nd and want to assess where I’m at. After the lab draw I’m going to run osta with 200 test for 6-8 weeks and then probably jump on another cycle to help cut the remaining fat.
Just wanted to check in. I’m still staying on diet and hitting the gym.
I am currently off all PED’s and have ran the following pct.
Arimidex @0.5 mg/q-2 days for 2 weeks
HGC 500mcg/ 3dqys wk for 3 weeks and feeling great.
Hit chest and triceps today:
- [x] Chest Crush press 60(2@25)5x10
- [ ] incline dumbell press 50(2@25)@5x10
- [x] Inclined Smith BP 110@10/10/10
- [x] Flat bench 150@10/9/8
- [x] JM Press 110@10/10/10
- [x] Cable fly 20@10/10/10/10
- [x] cable cross overs 25@10/10/10/10
- [x] Chest Pullovers 35@10/10/10
- [x] tricep pushdown 110@10/10/10/10
- [x] Chest push down 110@10/10/10/10
- [x] tricep over head extension 65@20/15/10/10/10
- [x] skull crushers 50@10/10/10/10
- [x] Dips body weight 3@6/6/6
- [x] Chest dips weighted with 13 lbs chain
Out of curiosity are you just trying to get your lipids back in check?
Killing the chest from all angles ! ! Im sore reading this! Looking pumped !
Max
I have to get my ldl down I pulled bloods last week and mine was 181. I thought they would have went down but it actually increased by 20 points. I guess the higher fats I've been consuming isn't good. I'm on nac, liv52, Tudca, and 3/4 to gallon water each day. Lipids suck !!Yes Lipids, RB cells and hematocrit. I’m hoping that if the rbc and hematocrit are high my new doc will set me up for therapeutic blood draws.
Then I won’t be as concerned about them but as I get older running a pct once in a while could mean the difference between a stroke/heart attack and not. Another strike against me is that my Lipids run borderline even on meds- just my genetics. And I hate the way the statins make me feel.
Hell yea. Clever
My modified cables to expand the use of my rack. I was mostly looking for a way to hit rear delt flies. It’s working good and because of the prefab holes for the self spotter I can now utilize multiple heights.
Dang that's lowSo I’ve got some of my labs back but not all of the which is curious!
SHBG is on the lower end at 38
IGF1 is on the lower end at 66
Total test = 66
Free test = 1.78
Bioavailability = 13
That’s with a good post cycle for 6 weeks. Now I remember why I never come off test. Well I still think it’s good to see where you are naturally at least once in a while.
Waiting on cbc results and metabolic panel to see where everything else is before I get too crazy.
Going to jump back on test at 200-400 a week and run Ostarine at 20-25 a day through December the I’ll see where I go from there.
I have started my new log in the sponsored and unsponsored logs forum. Hope you all will follow.