Push 50's Uncle Z Co-sponsored Log

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  1. #1
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    Push 50's Uncle Z Co-sponsored Log

    Just a quick introduction.

    I am 55 y/o at 5í6Ē and weigh in at 176 lbs.
    I have been lifting for the better part of 11 years... I runa very clean diet most of the year and even in the months that my diet is notas clean; I still strive to eat healthy.
    At the age of 48, I entered my first amateur bodybuildingcompetition and have competed in two others since then. This was a bucket list item and I have notdecided if I will compete again, however, I still run a good cycle every yearor so and maintain a healthy life style so that if I decide to I am ready.When I am not on a cycle, I run my own TRTwhich includes 100-200 mg/Test /wk, This make post cycle a breeze.
    My diet typically consists of Chicken, Turkey, Fish, Shrimpand Ground Beef or Steak (lean, broccoli, asparagus, Brussel sprouts, greenbeans, salad and very few carbs unless I am bulking. My meals are dependent on whether I amcutting or bulking and the main fluctuation is the volume that I take in andthe reduction of carbs when I am cutting.The first four weeks of this cycle, I will be trying to gain as muchmass as I can so I will be running the following macros:
    Protein -25%
    Carbs - 25%
    Fats - 50%

    Startingweek 4 I will be going full keto and my macros will be running something likethis:
    Protein - 25%
    Carbs - 5%
    Fats - 70%

    Target formy total calories per day are going to be around3200 - 3600 for the first 4weeks and then I will run a caloric deficit at 1800 calories.
    GEAR:
    Tren A 75mg/day e3d - 225mg/wk. - weeks1-5
    Anadrol 50-75 mg/day - weeks 1-5/6
    Sust 500 - 250mg/2 xís wk. - weeks 1-20
    Tren E 200 mg/wk. - weeks 5 - 20
    Winstrol 30-50md/day - weeks 14-20

    Clen - 2wks/on - 2 wk. off weeks 14-15/18-19
    T3 - 50mcday - weeks 14-20

    For the first 4 weeks, I will be running an am/pmsplit workout-Mon./Tue./Thur./Fri.- Wen I will work out only in the am. Noworkouts on Saturday & Sundays.
    Monday Ė AM
    Alllifts at 12, 10, 8, 8
    Cardio-Treadmill 30 minutes-6%@3.5 mph

    • Legs, Calves, Butt
      • Squats
      • Front Squats
      • Extensions
      • Standing Curls
      • Lying Curls
      • Dead Lifts
      • Calf Raises Standing(toes in, out, straight)
      • Calf Raises Seated(toes in, out, straight)
      • Walking Lunges
      • Straight Leg Deads
      • Donkey Kicks
      • Step-Ups
      • Cable Hip (Ad/Abductions)


    Monday Ė PM
    Cardio-Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off

    • Shoulders, Biceps, Forearms and Abs.
      • Superman
      • Arnold Press
      • Military Press
        • Front
        • Back

      • Front raises
      • Side Raises
      • Lat Pushdowns
      • Seated Lat raises
      • Preacher Curls
      • Hammer Curls
      • 1 Arm Curls Front
      • Reverse Pulldowns(negatives)
      • Incline Curls
      • Concentration Curls
      • Reverse EZ Bar Curls
      • Wrist Curls
      • Wrist Extensions
      • Wrist Rotations
      • Cable Crunch
      • Half Ball Crunch
      • Rocky 4ís
      • Leg Lifts
      • Oblique Crunch
      • Scissors
      • Side Plank w/Hip Flex
      • Wood Choppers


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  2. #2
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    So far calories and Macro are where I am targeting them. 3218 total consumed yesterday. Macros were 27% protein, 50% fats an 3% carbs
    Monday I weighed in at 172.2 and today I am a 175.4. I always see 2-3lbs fluctuations in my weight from day to day so until I gain at last 10 lbs. that is all I will consider it, a fluctuation. No water retention and my BF is running around 23-25% currently.

    Tuesday Ė AM


    Back, Traps

    Barbell Rows

    BarbellReverse Rows
    High Row
    BarbellShrugs

    PullDowns(Wide Grip)
    PullDowns(Closed Grip)
    Rope to Neck
    Cable Rows
    T-Bar Rows
    ReversePulldowns(Wide Grip)
    ReversePulldowns(Closed Grip)


    Tuesday Ė PM


    Chest,Triceps and Abs

    Bench Press

    Inclined

    Declined
    Flat
    Flies

    Inclined
    Declined

    High Cables

    OverheadExtensions

    2 Hand
    EZ Bar
    SkullCrushers
    RopePulldowns
    Tricep PushDowns
    Closed Bench

    ReversePreacher Curl
    CableCurls(Negatives)
    Cable Crunch
    Half BallCrunch
    Rocky 4ís
    Leg Lifts
    ObliqueCrunch
    Scissors
    Side Plankw/Hip Flex
    WoodChoppers



    Wednesday Ė AM

    Legs,Calves, Butt

    Squats
    Front Squats
    Extensions

    StandingCurls
    Lying Curls
    Dead Lifts
    Calf RaisesStanding(toes in, out, straight)
    Calf RaisesSeated(toes in, out, straight)
    WalkingLunges
    Straight LegDeads
    Donkey Kicks
    Step-Ups
    Cable Hip(Ad/Abductions)

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  3. #3
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    Here are my starting photos. Blahhhhh! Canít believe I let myself get here.


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  4. #4
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    Itís been a long week at work. Still getting my workouts in. First week with Tren A , sust and A-50. The injections are smooth and without any pip. Moods been great but I can tell that my aggression level has increase some because I am getting a little short tempered. Libido has had a little increase but figure that it will really jump up on wells 3-4. No current changes in strength. I am lifting a little HeAvENeR but I feel like that is just the ambition side of it and wanting to see the increase. Sleeping great. But who wouldnít. I get up at 2 hit my first workout, eat by 6 and off to work. Get home at 5:30-6 eat and hot second workout. Tv or do something with the wife for an hour or so and the lights out.

    But I feel great and can not wait for everything to kick in.


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  5. #5
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    todays workout:

    Squats
    Front Squats
    Extensions: Lying and standing
    Dead lifts
    Calf Raises (In, Out, Straight)
    Step Ups

    So far my food intake has consisted of :

    Home Made Spaghetti
    Homemade Cheese Bea
    2 Ham Steak
    3 eggs
    Fish Sticks and Fries
    And 50 gm protein shake.

    Macros 27 Carbs-26 Protein - Fats 46
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  6. #6
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    Nice. I'll be following your progress. I'm in my mid 50s and it's always interesting to see what us "old guys" can accomplish.

    Sent from my SM-G965U using Tapatalk

  7. #7
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    Quote Originally Posted by dpsct View Post
    Nice. I'll be following your progress. I'm in my mid 50s and it's always interesting to see what us "old guys" can accomplish.

    Sent from my SM-G965U using Tapatalk
    Thanks for following brother.


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  8. #8
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    Weight is steadily climbing. Week 1 went from 172.2-178.6.


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  9. #9
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    Monday PM workout

    Superman
    Arnold Press
    Front Raises
    Lat Pushdowns
    Preacher curls
    Hammer curls
    Wrist curls and rotations
    Cable crunch
    Rocky 4ís
    Oblique crunch
    Wood choppers


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  10. #10
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    Didnít get my workouts logged yesterday.
    Am was back and traps
    Pm was chest tris and abs.

    Calories are still right around 3200 but macros were a little off yesterday.
    Carb-35, protein-30 and fats-35. Just a crazy busy day at work.
    Even on days Iím in the lab all day it can go nuts.

    Today going to hit legs once again.
    Squats
    Front squat
    Extensions
    Curls- lying, standing
    Lunges
    Romanian Squat
    Dead lift
    Toe raises- in,out,straight
    Donkey kicks
    Step ups
    Hip ab/adduction

    Have a great day.


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  11. #11
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    Subbed!

    Max

  12. #12
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    Push 50's Uncle Z Co-sponsored Log

    Thursday AM workout

    Barbell rows
    Barbell reverse rows
    High row
    Shrugs: up/back
    Pull downs: wide/closed
    Reverse pull does: wide/closed
    Good mornings
    Roman Chair

    Cardio 30 minutes just to warm up.


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  13. #13
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    So I have hit a point where my weight is fluxing up and down by about 2 lbs. Just back and forth. Iím maintaining the 6 lbs I add initially but now I have quit going. My intake has been between 3200-3500 calories a day and moderately high fat. My thought is that with doing 2 a day workouts Iím just burning a lot more than Iím taking in. Iím about at my limit for eating. I feel like thatís all I do all day long. Get done with one meal and start another so really adding calories I donít think will work. I do have some mass gainer 1340 and Iím going to try to run it for 6-10 days and see if that will help. Problem Iíve had in the past with mass gainers is they make me feel full a loooonnngg time. Iím only trying to get a few more ponds packed on over the next 2 weeks before I ramp things up reduce the calories and start cutting.
    What are you guys thoughts on it?


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  14. #14
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    Quote Originally Posted by Push50 View Post

    So I have hit a point where my weight is fluxing up and down by about 2 lbs. Just back and forth. Iím maintaining the 6 lbs I add initially but now I have quit going. My intake has been between 3200-3500 calories a day and moderately high fat. My thought is that with doing 2 a day workouts Iím just burning a lot more than Iím taking in. Iím about at my limit for eating. I feel like thatís all I do all day long. Get done with one meal and start another so really adding calories I donít think will work. I do have some mass gainer 1340 and Iím going to try to run it for 6-10 days and see if that will help. Problem Iíve had in the past with mass gainers is they make me feel full a loooonnngg time. Iím only trying to get a few more ponds packed on over the next 2 weeks before I ramp things up reduce the calories and start cutting.
    What are you guys thoughts on it?


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    Try what you posted and if that doesnít help; cardio or changing my complete weights sets/reps can shock me back to growth!

    Max

  15. #15
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    Quote Originally Posted by maxmuscle1 View Post
    Try what you posted and if that doesnít help; cardio or changing my complete weights sets/reps can shock me back to growth!

    Max
    Thanks for the feed back max.


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