Push 50's Uncle Z Co-sponsored Log

[Push50]

Had a few discussions with max, thank you max. I am going to drop the 2 a days and for the next 2 was just hit the gym mon, we’d, Friday and incorporate a mass gainer shake once a day. See if this helps me pack on a couple more pounds before I start cutting.
Thanks again max for the insight.


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[maxmuscle1]

Had a few discussions with max, thank you max. I am going to drop the 2 a days and for the next 2 was just hit the gym mon, we’d, Friday and incorporate a mass gainer shake once a day. See if this helps me pack on a couple more pounds before I start cutting.
Thanks again max for the insight.


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Anytime push!

Max

[Push50]

Monday workout
Upper Body

Pull up 4x10
Bar bell row 5x10
Tbar row narrow grip 5x10
Over head press 5x10
Inclined bench 5x10
Weighted dips 4x10
Ez bar skulls 5x10
Ez bar curls 5x10

Current gear:
Test sust 500/wk
Tren Ace 300/wk
Anadrol 75mg qd

No sides, but since I’ve bumped the Tren and anadrol I have definitely seen an increase in aggressiveness but still controlled. It’s kind of like a Walter Mitty moment where you visualize ripping someone’s head off and shitting down their neck. But then look at them smile and say have a good day.
Libido is definitely up as well. The wife says I have to be easy because “hulk smash” works on some things but not on the kitty.

Calories are around 3800 -4000 at the moment and I have cut out all cardio for the next 2 weeks to reduce the amount I am burning. I did remeasured biceps this morning and I have gained 0.5” in two weeks so even though I have only gained about 6-7 lbs it is reassuring that I might be doing something right.

I’m just ready to get to the cutting portion of this cycle. I always perform better at a cut then I do bulking. That’s probably why I never competed in the middle weights. I always came in in the lightweight after my cut. Generally I would start around the 170-178 range and come in at 153 after my cut. I guess it was better to drop to the top of a weight class instead of coming in on the bottoms of one.

Tomorrow is lower body and Friday will be back and chest.


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[Push50]

Hot lower body today.

Squats 5x6@170
Front squats 5x6@80
Dead lift 5x6@120
Leg curls 5x6@60
Extensions 5x6@60
Toe raises 5x6@130

Calories are running a little short so far today thanks to getting stuck on a job site. About 2500 right now. Having homemade beef stew and biscuits for dinner so that will help get me up some. I’ll weigh in tomorrow and see where I’m at.


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[maxmuscle1]

Hot lower body today.

Squats 5x6@170
Front squats 5x6@80
Dead lift 5x6@120
Leg curls 5x6@60
Extensions 5x6@60
Toe raises 5x6@130

Calories are running a little short so far today thanks to getting stuck on a job site. About 2500 right now. Having homemade beef stew and biscuits for dinner so that will help get me up some. I’ll weigh in tomorrow and see where I’m at.


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Try to avoid walking down the stairs today! Lol

Max

[Push50]

Fri

Today’s work out.

Still not doing cardio in the hope of burning less calories.

Pull Downs- wide/v-grip 5x6
Seated Rows 5x6
Hyper extensions 5x10-body weight
Front raises 5x6
EZ Bar Lat Raise 5x6
Kickbacks 5x6
Seated Delt Raise5x6

Chest Press 5x6
Butterflies 5x6
Cable Crossovers 5x6
Narrow Grip Bench 5x6
Preacher Curls 5x6
Over head extensions 5x6
Hammer Curls 5x6

Today caloric intake was at 3680 but I still have a few hours before I hit the sack.

Did tape measurements today. I’ve gained 1/2” on Biceps and at neck, 1/4” in the chest and I have dropped 1.5” in the waist.
Weighed in today at 179.2, up from 172.2 when I started 3 weeks ago. So I am currently up by 7 lbs. with the increased size in the biceps,chest and neck and the 1.5” drop at he waist I must admit I’m a getting a little giddy.


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[Push50]

Try to avoid walking down the stairs today! Lol

Max

Glutes killed me on Thursday but it’s all good

Hey thanks again for the input brother. Since I went to 3 days a week working out that has really helped. I’ve actually stated gaining again. Up 7lbs now in three weeks so I happy with that. The hardest part about only working out 3 days a week is that I still wake up at 2-2:30 so I go into my gym and stretch or meditate. It’s that or lay in bed and toss and turn for 2-3 hours.
One more week of gaining and then I’ll hit my cut hard and heavy.
Have a great weekend.


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[Push50]

Hit upper body again today.

Not sure how the day will go. Feeling a little nauseated since I got up this morning. Got my shake down and kept it down but not feeling hungry at all. Going to have to push through and eat pretty soon and see if I keep it down.

Pull up 4x10
Bar bell row 5x10
Tbar row narrow grip 5x10
Over head press 5x10
Inclined bench 5x10
Weighted dips 4x10
Ez bar skulls 5x10
Ez bar curls 5x10

Weight is still right at 179.4 so still some very slight gains as long as I don’t drop it today.


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[Push50]

So I’m winding down the bulking side of this cycle. I’m currently at 179.8 lbs , up from 172.2. Incrqs do Biceps by 0.75” and still at -1.5” at the waist. It’s been a number of year since I benched anything heavy. In 2016 I tore my right supraspinatus completelythtew and my subscapularus 3/4 of the way. So since then I’ve been nervous about anything heavier tha 100# and just started doing higher reps. Today was the dat. I did 110# and was feeling good so I put on 225# and hit 10 reps. It went well so I hit 2 more sets of 10 and 2 sets of 8. It was awesome getting back to that.
Over the next couple days I’ll post my gear, workouts and meal plan for the cut portion of my cycle. Still a little on the fence on whether I’m going to push this out to 15 was or run 10-12 wks. And whether or not I’ll add you n mast during the last 6 wks or so.

Anyway. Have a great day guys.


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[demon]

So I’m winding down the bulking side of this cycle. I’m currently at 179.8 lbs , up from 172.2. Incrqs do Biceps by 0.75” and still at -1.5” at the waist. It’s been a number of year since I benched anything heavy. In 2016 I tore my right supraspinatus completelythtew and my subscapularus 3/4 of the way. So since then I’ve been nervous about anything heavier tha 100# and just started doing higher reps. Today was the dat. I did 110# and was feeling good so I put on 225# and hit 10 reps. It went well so I hit 2 more sets of 10 and 2 sets of 8. It was awesome getting back to that.
Over the next couple days I’ll post my gear, workouts and meal plan for the cut portion of my cycle. Still a little on the fence on whether I’m going to push this out to 15 was or run 10-12 wks. And whether or not I’ll add you n mast during the last 6 wks or so.

Anyway. Have a great day guys.


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Nice log, Im part of the 50 plus club and following your progress.

[Push50]

Nice log, Im part of the 50 plus club and following your progress.

Thanks for the follow brother. The cut portion of my log and cycle will yield more dramatic results.


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[maxmuscle1]

Glutes killed me on Thursday but it’s all good

Hey thanks again for the input brother. Since I went to 3 days a week working out that has really helped. I’ve actually stated gaining again. Up 7lbs now in three weeks so I happy with that. The hardest part about only working out 3 days a week is that I still wake up at 2-2:30 so I go into my gym and stretch or meditate. It’s that or lay in bed and toss and turn for 2-3 hours.
One more week of gaining and then I’ll hit my cut hard and heavy.
Have a great weekend.


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That is awesome !! Glad to help. You have a great weekend as well! I am going to treat my self to a Big azz meal!

Max

[Push50]

That is awesome !! Glad to help. You have a great weekend as well! I am going to treat my self to a Big azz meal!

Max

This weekend is pizza, hot wings and Godzilla vs Kong. That will round out the week very well.


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[Push50]

Thursday - Quads, Hamstrings, Calves

Barbell Squat - 170@ 4x10
Standing Calf Raise -130@ 4x10
*1Leg Curls -75@ 4x10
*1Leg Extension - 75@ 4x10
Dumbbell Lunge - 4 sets of 20
Straight Leg Deads - 80@ 4x10




Top photo is from March 31st bottom was this morning. I started restricting calories and carbs on the first and have lost appx 5 lbs. I’ll be doing calipers this week end and start monitoring weekly along with military tape test. Current not calories around 1800. Running 35 protein 15 carb and 50 fats. Fats are mostly from nuts and avocado and the occasional peanut butter.


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[maxmuscle1]

Thursday - Quads, Hamstrings, Calves

Barbell Squat - 170@ 4x10
Standing Calf Raise -130@ 4x10
*1Leg Curls -75@ 4x10
*1Leg Extension - 75@ 4x10
Dumbbell Lunge - 4 sets of 20
Straight Leg Deads - 80@ 4x10




Top photo is from March 31st bottom was this morning. I started restricting calories and carbs on the first and have lost appx 5 lbs. I’ll be doing calipers this week end and start monitoring weekly along with military tape test. Current not calories around 1800. Running 35 protein 15 carb and 50 fats. Fats are mostly from nuts and avocado and the occasional peanut butter.


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That is awesome Push! You can clearly see the loss of body fat and the increase in muscle definition. The abdominal area , but the shoulder down past the bicep you really notice!

Great job for a quick test! Keep it up! I challenge you ...to KEEP at it!

Max