Push 50's Uncle Z Co-sponsored Log

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  1. #16
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    Had a few discussions with max, thank you max. I am going to drop the 2 a days and for the next 2 was just hit the gym mon, weíd, Friday and incorporate a mass gainer shake once a day. See if this helps me pack on a couple more pounds before I start cutting.
    Thanks again max for the insight.


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  2. #17
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    Quote Originally Posted by Push50 View Post
    Had a few discussions with max, thank you max. I am going to drop the 2 a days and for the next 2 was just hit the gym mon, weíd, Friday and incorporate a mass gainer shake once a day. See if this helps me pack on a couple more pounds before I start cutting.
    Thanks again max for the insight.


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    Anytime push!

    Max

  3. #18
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    Monday workout
    Upper Body

    Pull up 4x10
    Bar bell row 5x10
    Tbar row narrow grip 5x10
    Over head press 5x10
    Inclined bench 5x10
    Weighted dips 4x10
    Ez bar skulls 5x10
    Ez bar curls 5x10

    Current gear:
    Test sust 500/wk
    Tren Ace 300/wk
    Anadrol 75mg qd

    No sides, but since Iíve bumped the Tren and anadrol I have definitely seen an increase in aggressiveness but still controlled. Itís kind of like a Walter Mitty moment where you visualize ripping someoneís head off and shitting down their neck. But then look at them smile and say have a good day.
    Libido is definitely up as well. The wife says I have to be easy because ďhulk smashĒ works on some things but not on the kitty.

    Calories are around 3800 -4000 at the moment and I have cut out all cardio for the next 2 weeks to reduce the amount I am burning. I did remeasured biceps this morning and I have gained 0.5Ē in two weeks so even though I have only gained about 6-7 lbs it is reassuring that I might be doing something right.

    Iím just ready to get to the cutting portion of this cycle. I always perform better at a cut then I do bulking. Thatís probably why I never competed in the middle weights. I always came in in the lightweight after my cut. Generally I would start around the 170-178 range and come in at 153 after my cut. I guess it was better to drop to the top of a weight class instead of coming in on the bottoms of one.

    Tomorrow is lower body and Friday will be back and chest.


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  4. #19
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    Hot lower body today.

    Squats 5x6@170
    Front squats 5x6@80
    Dead lift 5x6@120
    Leg curls 5x6@60
    Extensions 5x6@60
    Toe raises 5x6@130

    Calories are running a little short so far today thanks to getting stuck on a job site. About 2500 right now. Having homemade beef stew and biscuits for dinner so that will help get me up some. Iíll weigh in tomorrow and see where Iím at.


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  5. #20
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    Quote Originally Posted by Push50 View Post
    Hot lower body today.

    Squats 5x6@170
    Front squats 5x6@80
    Dead lift 5x6@120
    Leg curls 5x6@60
    Extensions 5x6@60
    Toe raises 5x6@130

    Calories are running a little short so far today thanks to getting stuck on a job site. About 2500 right now. Having homemade beef stew and biscuits for dinner so that will help get me up some. Iíll weigh in tomorrow and see where Iím at.


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    Try to avoid walking down the stairs today! Lol

    Max

  6. #21
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    Fri

    Todayís work out.

    Still not doing cardio in the hope of burning less calories.

    Pull Downs- wide/v-grip 5x6
    Seated Rows 5x6
    Hyper extensions 5x10-body weight
    Front raises 5x6
    EZ Bar Lat Raise 5x6
    Kickbacks 5x6
    Seated Delt Raise5x6

    Chest Press 5x6
    Butterflies 5x6
    Cable Crossovers 5x6
    Narrow Grip Bench 5x6
    Preacher Curls 5x6
    Over head extensions 5x6
    Hammer Curls 5x6

    Today caloric intake was at 3680 but I still have a few hours before I hit the sack.

    Did tape measurements today. Iíve gained 1/2Ē on Biceps and at neck, 1/4Ē in the chest and I have dropped 1.5Ē in the waist.
    Weighed in today at 179.2, up from 172.2 when I started 3 weeks ago. So I am currently up by 7 lbs. with the increased size in the biceps,chest and neck and the 1.5Ē drop at he waist I must admit Iím a getting a little giddy.


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  7. #22
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    Quote Originally Posted by maxmuscle1 View Post
    Try to avoid walking down the stairs today! Lol

    Max
    Glutes killed me on Thursday but itís all good

    Hey thanks again for the input brother. Since I went to 3 days a week working out that has really helped. Iíve actually stated gaining again. Up 7lbs now in three weeks so I happy with that. The hardest part about only working out 3 days a week is that I still wake up at 2-2:30 so I go into my gym and stretch or meditate. Itís that or lay in bed and toss and turn for 2-3 hours.
    One more week of gaining and then Iíll hit my cut hard and heavy.
    Have a great weekend.


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  8. #23
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    Hit upper body again today.

    Not sure how the day will go. Feeling a little nauseated since I got up this morning. Got my shake down and kept it down but not feeling hungry at all. Going to have to push through and eat pretty soon and see if I keep it down.

    Pull up 4x10
    Bar bell row 5x10
    Tbar row narrow grip 5x10
    Over head press 5x10
    Inclined bench 5x10
    Weighted dips 4x10
    Ez bar skulls 5x10
    Ez bar curls 5x10

    Weight is still right at 179.4 so still some very slight gains as long as I donít drop it today.


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  9. #24
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    So Iím winding down the bulking side of this cycle. Iím currently at 179.8 lbs , up from 172.2. Incrqs do Biceps by 0.75Ē and still at -1.5Ē at the waist. Itís been a number of year since I benched anything heavy. In 2016 I tore my right supraspinatus completelythtew and my subscapularus 3/4 of the way. So since then Iíve been nervous about anything heavier tha 100# and just started doing higher reps. Today was the dat. I did 110# and was feeling good so I put on 225# and hit 10 reps. It went well so I hit 2 more sets of 10 and 2 sets of 8. It was awesome getting back to that.
    Over the next couple days Iíll post my gear, workouts and meal plan for the cut portion of my cycle. Still a little on the fence on whether Iím going to push this out to 15 was or run 10-12 wks. And whether or not Iíll add you n mast during the last 6 wks or so.

    Anyway. Have a great day guys.


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  10. #25
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    Quote Originally Posted by Push50 View Post
    So Iím winding down the bulking side of this cycle. Iím currently at 179.8 lbs , up from 172.2. Incrqs do Biceps by 0.75Ē and still at -1.5Ē at the waist. Itís been a number of year since I benched anything heavy. In 2016 I tore my right supraspinatus completelythtew and my subscapularus 3/4 of the way. So since then Iíve been nervous about anything heavier tha 100# and just started doing higher reps. Today was the dat. I did 110# and was feeling good so I put on 225# and hit 10 reps. It went well so I hit 2 more sets of 10 and 2 sets of 8. It was awesome getting back to that.
    Over the next couple days Iíll post my gear, workouts and meal plan for the cut portion of my cycle. Still a little on the fence on whether Iím going to push this out to 15 was or run 10-12 wks. And whether or not Iíll add you n mast during the last 6 wks or so.

    Anyway. Have a great day guys.


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    Nice log, Im part of the 50 plus club and following your progress.

  11. #26
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    Quote Originally Posted by demon View Post
    Nice log, Im part of the 50 plus club and following your progress.
    Thanks for the follow brother. The cut portion of my log and cycle will yield more dramatic results.


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  12. #27
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    Quote Originally Posted by Push50 View Post
    Glutes killed me on Thursday but itís all good

    Hey thanks again for the input brother. Since I went to 3 days a week working out that has really helped. Iíve actually stated gaining again. Up 7lbs now in three weeks so I happy with that. The hardest part about only working out 3 days a week is that I still wake up at 2-2:30 so I go into my gym and stretch or meditate. Itís that or lay in bed and toss and turn for 2-3 hours.
    One more week of gaining and then Iíll hit my cut hard and heavy.
    Have a great weekend.


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    That is awesome !! Glad to help. You have a great weekend as well! I am going to treat my self to a Big azz meal!

    Max

  13. #28
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    Quote Originally Posted by maxmuscle1 View Post
    That is awesome !! Glad to help. You have a great weekend as well! I am going to treat my self to a Big azz meal!

    Max
    This weekend is pizza, hot wings and Godzilla vs Kong. That will round out the week very well.


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  14. #29
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    Thursday - Quads, Hamstrings, Calves

    Barbell Squat - 170@ 4x10
    Standing Calf Raise -130@ 4x10
    *1Leg Curls -75@ 4x10
    *1Leg Extension - 75@ 4x10
    Dumbbell Lunge - 4 sets of 20
    Straight Leg Deads - 80@ 4x10




    Top photo is from March 31st bottom was this morning. I started restricting calories and carbs on the first and have lost appx 5 lbs. Iíll be doing calipers this week end and start monitoring weekly along with military tape test. Current not calories around 1800. Running 35 protein 15 carb and 50 fats. Fats are mostly from nuts and avocado and the occasional peanut butter.


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  15. #30
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    Quote Originally Posted by Push50 View Post
    Thursday - Quads, Hamstrings, Calves

    Barbell Squat - 170@ 4x10
    Standing Calf Raise -130@ 4x10
    *1Leg Curls -75@ 4x10
    *1Leg Extension - 75@ 4x10
    Dumbbell Lunge - 4 sets of 20
    Straight Leg Deads - 80@ 4x10




    Top photo is from March 31st bottom was this morning. I started restricting calories and carbs on the first and have lost appx 5 lbs. Iíll be doing calipers this week end and start monitoring weekly along with military tape test. Current not calories around 1800. Running 35 protein 15 carb and 50 fats. Fats are mostly from nuts and avocado and the occasional peanut butter.


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    That is awesome Push! You can clearly see the loss of body fat and the increase in muscle definition. The abdominal area , but the shoulder down past the bicep you really notice!

    Great job for a quick test! Keep it up! I challenge you ...to KEEP at it!

    Max

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