So I ran 7 point and military tape as well as used my smart scale and they are all in agreement.
7 point-16.4
MT-16
When I started I was at:
7 point-24.6
MT-24
I think the 7 point is a little more accurate since it evaluates multiple areas but very similar results.
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Today hit back and biceps. Changes it up a little. Dropped the reps down and increased the weight a little.
Tuesday - Back, Biceps
Barbell Rows - 12,10,8,8x150
Barbell Reverse Rows - 12,10,8,8
Seated Good Mornings -12,10,8,8x55
Reverse Dumbbell Rows - 12,10,8,8x35
Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x25
Rope Hammer-hold peak every rep 12,10,8,8x50
Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x50
Dumbbell Hammer seated hold peak 12,10,8,8x25
Zotman Curl 12,10,8,8x25
EZ bar revers w/ normal tempo 12,10,8,8x60
Dumbbell reverse seated slow eccentric 12,10,8,8x20
Incline Curls - 12,10,8,8x20
Forced Rep Preacher Curls -10x50 to failure
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Sick workout..my god!
Max
In the gym by 2:45 and usually done by 6. 4:45 -6:00 the wife comes down and works out with me so sometimes I get a little side tracked. Usually have to put the earbuds in and blinders on or I won’t get anything done. Workout wise anyway. Have a great day.
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A couple leg pics
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Great form at any age! Kicking Ass w volume!!
Max
I’m going to adjust my cycle and add a couple items. So the next 12 weeks will look like this:
Sust 500 wks 1-12@500wk
Tren E-wks 1-12@ 500wk
Bold -wks 3-12@500wk
Winny- wks 1-6@30mg/day
Ostarine wks 7-12@20mg/day
ECA stack/Clen,T3,T4 2 on 2 off rotation
Going to get back where I should be for damn sure. I’ll get new measurements( military tape, 7 point and Smart scale at some point this week and have them posted with updated pics by next Monday.
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How you running your fat burners? 2 on ECA then 2 on clen t3.t4? What you dosing you clen/t3 at?