Push 50's Uncle Z Co-sponsored Log

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  1. #46
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    Quote Originally Posted by Push50 View Post
    Today hit back and biceps. Changes it up a little. Dropped the reps down and increased the weight a little.

    Tuesday - Back, Biceps
    Barbell Rows - 12,10,8,8x150
    Barbell Reverse Rows - 12,10,8,8
    Seated Good Mornings -12,10,8,8x55
    Reverse Dumbbell Rows - 12,10,8,8x35
    Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed grip
    BIICEPS
    Dumbbell Hammer-sloweccentric 12,10,8,8x25
    Rope Hammer-hold peak every rep 12,10,8,8x50
    Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x50
    Dumbbell Hammer seated hold peak 12,10,8,8x25
    Zotman Curl 12,10,8,8x25
    EZ bar revers w/ normal tempo 12,10,8,8x60
    Dumbbell reverse seated slow eccentric 12,10,8,8x20
    Incline Curls - 12,10,8,8x20
    Forced Rep Preacher Curls -10x50 to failure


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    Sick workout..my god!

    Max

  2. #47
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    Quote Originally Posted by maxmuscle1 View Post
    Sick workout..my god!

    Max
    In the gym by 2:45 and usually done by 6. 4:45 -6:00 the wife comes down and works out with me so sometimes I get a little side tracked. Usually have to put the earbuds in and blinders on or I wonít get anything done. Workout wise anyway. Have a great day.


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  3. #48
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    Quote Originally Posted by Push50 View Post
    In the gym by 2:45 and usually done by 6. 4:45 -6:00 the wife comes down and works out with me so sometimes I get a little side tracked. Usually have to put the earbuds in and blinders on or I wonít get anything done. Workout wise anyway. Have a great day.


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    Long workouts pay big dividends. I had to separate my cardio and weights just to adjust my meals proper. No 45min weight training here, lol.

    Max

  4. #49
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    Wednesday - Shoulders, Traps, Abs, Obliques
    Shoulder press - 35@ 12,10,8,8
    Side Lateral Raises - 15@12,10,8,8
    Front Lateral Raises - 15@12,10,8,8
    Leaning Cable raises - 15@12,10,8,8
    Upright Rows - 65@12,10,8,8
    Shoulder Shrugs - up-80@12,10,8,8
    Back-80@12,10,8,8
    Leg Raises - 2 sets of 25reps
    Rocky 4ís 5 sets 7
    knee raise with twist on power tower 4x20
    Cable twists - 30@4x20
    Wood Choppers - ez bar- 4x20 each side

    All in all a good workout. Still feeling elevated with a positive outlook. Aggression is still there but controlled. Sex drive is still through the roof.
    Macros were off slightly today
    Protein-35
    Fats -45
    Carbs at -20


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  5. #50
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    Thursday - Quads, Hamstrings, Calves

    Barbell Squat - 170@10x10
    Standing Calf Raise -170@12,10,8,8
    *1Leg Curls -75@12,10,8,8
    *1Leg Extension - 75@12,10,8,8
    Dumbbell Lunge - 4 sets of 20
    Straight Leg Deads - 80@12,10,8,8
    1 hour treadmill 6% for 20 mins @3 mph and 10% for 40 mins @3.5mph.

    Macros are off a little today. Running 50% fats 27% protein and 23% carbs. So my carbs are a little high and protein is low. Just been a busy day at work.


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  6. #51
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    Friday - Biceps, Triceps, Forearms
    BIICEPS
    Dumbbell Hammer-sloweccentric 35@12,10,8,8
    Rope Hammer-hold peak every rep 90@12,10,8,8
    Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 70@12,10,8,8
    Dumbbell Hammer seated hold peak 30@12,10,8,8
    Zotman Curl 30@12,10,8,8
    EZ bar revers w/ normal tempo 65@12,10,8,8
    Dumbbell reverse seated slow eccentric 20@5x10
    Incline Curls - 25ís@12,10,8,8
    Forced Rep Preacher Curls -50@ 4 sets to failure

    TRICEPS
    Longl Head
    Closed bench 120@12,10,8,8
    Skull Crushers 65@12,10,8,8
    Kickbacks 35@12,10,8,8

    Lateral Head
    rope push down -rope apart pronated 70@12,10,8,8
    Diamond push-up 4x20

    Medical head
    Rope push down l down- supinated 50@12,10,8,8
    Underhanded Bench 120@12,10,8,8

    Incline Crunches - 4 sets of 15 reps
    Seated Leg Pull-Ins - 4 sets of 15 reps
    Twists -5@20x10 High/Low pulley
    Rocky 4ís - 4x7
    Wood Choppers- 15@4x10

    Ruining a little shy on calories currently but Iíll make those up at dinner. Current macros:
    Fats-43%
    Protein-48%
    Carbs-9%

    Still feeling great and good demeanor. High level of aggression at times but still controllable. I just donít tolerate ďSTUPIDĒ very well. And in the industry that Iím in it seems to run rampant.

    Have a great weekend.


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  7. #52
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    I take weekends off from workout because this time of year Iím always busy in the yard.
    The wife and I do massages and cupping to prep for the week ahead as well as meal prep. Growing some asparagus, Brussels sprout, tomatoes, pepper onions and broccoli in my garden. So I stay busy on weekends.


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  8. #53
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    Monday -Chest, Triceps and Abs
    Flat Bench -150@12,10,8,8
    InclineBench Press - 85@12,10,8,8
    DeclineDumbbell Press - 85@12,10,8,8
    Flat FlyePress 35ís@12,10,8,8
    cable flies 35@12,10,8,8
    CableCrossovers 35@12,10,8,8

    TRICEPS
    Longl Head
    Closed bench 12,10,8,8x80
    Skull Crushers12,10,8,8x35
    Kickbacks 12,10,8,9x30ís

    Lateral Head
    rope push down -rope apart pronated12,10,8,8x70
    Diamond push-up 10x10

    Medical head
    Rope push down- supinated 12,10,8,8x45
    Underhanded Bench 12,10,8,8x80

    InclineCrunches - 2 sets of 15 reps
    Seated LegPull-Ins - 2 sets of 15 reps
    Twists-5x20x10 High/Low
    Rocky 4ís -4x5
    WoodChoppers- 3x10x15

    Cardio - Treadmill6%@3MPH for 20 minutes, 10%@3.5mph for 40 Minutes

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  9. #54
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    Iím going to adjust my cycle and add a couple items. So the next 12 weeks will look like this:
    Sust 500 wks 1-12@500wk
    Tren E-wks 1-12@ 500wk
    Bold -wks 3-12@500wk
    Winny- wks 1-6@30mg/day
    Ostarine wks 7-12@20mg/day
    ECA stack/Clen,T3,T4 2 on 2 off rotation

    Going to get back where I should be for damn sure. Iíll get new measurements( military tape, 7 point and Smart scale at some point this week and have them posted with updated pics by next Monday.


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  10. #55
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    Tuesday - Back, Biceps
    Barbell Rows - 12,10,8,8x150
    Barbell Reverse Rows - 12,10,8,8x150
    Seated Good Mornings -12,10,8,8x55
    Reverse Dumbbell Rows - 12,10,8,8x35
    Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed grip
    BIICEPS
    Dumbbell Hammer-sloweccentric 12,10,8,8x35
    Rope Hammer-hold peak every rep 12,10,8,8x50
    Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x50
    Dumbbell Hammer seated hold peak 12,10,8,8x30
    Zotman Curl 12,10,8,8x30
    EZ bar revers w/ normal tempo 12,10,8,8x65
    Dumbbell reverse seated slow eccentric 12,10,8,8x20
    Incline Curls - 12,10,8,8x20
    Forced Rep Preacher Curls -10x50 to failure


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  11. #56
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    A couple leg pics


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  12. #57
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    Quote Originally Posted by Push50 View Post


    A couple leg pics


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    Great form at any age! Kicking Ass w volume!!
    Max

  13. #58
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    Quote Originally Posted by maxmuscle1 View Post
    Great form at any age! Kicking Ass w volume!!
    Max
    Thanks max


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  14. #59
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    How you running your fat burners? 2 on ECA then 2 on clen t3.t4? What you dosing you clen/t3 at?

    Quote Originally Posted by Push50 View Post
    Iím going to adjust my cycle and add a couple items. So the next 12 weeks will look like this:
    Sust 500 wks 1-12@500wk
    Tren E-wks 1-12@ 500wk
    Bold -wks 3-12@500wk
    Winny- wks 1-6@30mg/day
    Ostarine wks 7-12@20mg/day
    ECA stack/Clen,T3,T4 2 on 2 off rotation

    Going to get back where I should be for damn sure. Iíll get new measurements( military tape, 7 point and Smart scale at some point this week and have them posted with updated pics by next Monday.


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  15. #60
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    Quote Originally Posted by demon View Post
    How you running your fat burners? 2 on ECA then 2 on clen t3.t4? What you dosing you clen/t3 at?
    Yes, 2 weeks on 2 weeks off.
    Clen @40/40/60/60/80/80/100/100/80/80/60/60/40/40
    T3/T4@50/50

    Ephedra@25mg-2xís day
    Caffeine@200mg-2xís a day
    ASA@81mg-2xís a day


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