Push 50's Uncle Z Co-sponsored Log

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  1. #91
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    Spinning right round, Like a record baby!!!!
    Gona hit this hard and watch the changes happen. Thanks again brother. Depending on how this goes I may look at competing again next year. If I do Iíll be calling you to help me out.
    This is going to be awesome!!!
    [SIGPIC][/SIGPIC]

  2. #92
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    Quote Originally Posted by Push50 View Post
    Spinning right round, Like a record baby!!!!
    Gona hit this hard and watch the changes happen. Thanks again brother. Depending on how this goes I may look at competing again next year. If I do Iíll be calling you to help me out.
    This is going to be awesome!!!
    I switched my 600mg alpha lipoic acid and 600mg vit B 6 to :
    100mg R-ala (alpha lipoic acid)
    And
    100-200mg P5P

    Both are more bioavailabile!** Nice antioxidant & the P5P is to for prolactin control(Caber is needed) but, luckily I have not needed it....yet.

    Tomorrow I officially start my 8 week rapid cut for Physique comp.

    Max

  3. #93
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    So today is a pull day. Still feeling great and ready for the sups to kick in. Figure Iíve got another week, maybe week and a half till that happens.
    Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.

    Pull Day
    Pull-ups - 3 sets to failure;12,10,8 havenít done a lot of pull ups in a while.
    Seated Incline db curl - 3 sets 15-20 reps to failure20ís
    Smith Row - 2 sets 10-12 reps 1 rep short of failure
    Hyper extension - 3 sets 10-15 reps 1 rep short of failure
    DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20ís
    Abs - every session flutter kicks 3 sets
    Failure on flutter kicks
    fifeen second holds for vacuums

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb
    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
    Meal 3
    50g protein from Whey 2tbsp natural pb
    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1 cup green beans
    Meal 5
    7oz 85/15 ground beef
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

    ECA stack

    Daily vitamins/ancillaries
    Metamucil 2 tbls
    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    [SIGPIC][/SIGPIC]

  4. #94
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    Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesnít have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.
    [SIGPIC][/SIGPIC]

  5. #95
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    Quote Originally Posted by Push50 View Post
    Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesnít have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.
    Do you have a link for the cupping tools you have?

    I see a bunch on Amazon but, I dunno what I'm looking at lol. Wanted to pick up a set to do work on my quads and delts primarily and back when the wife is willing.

  6. #96
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    Quote Originally Posted by Montego1 View Post
    Do you have a link for the cupping tools you have?

    I see a bunch on Amazon but, I dunno what I'm looking at lol. Wanted to pick up a set to do work on my quads and delts primarily and back when the wife is willing.

    This is the set that I picked up on Amazon. We have used it just about every week for two years. So for the price I think itís a good set. We also use cocoa butter when we do instead of lotions or oils.
    [SIGPIC][/SIGPIC]

  7. #97
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    Today was leg day!!

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

    Walking Lunge - 3 sets 12-15 reps per side to failure

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Dailyís Vitamins

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod

    Gear
    Tren 150mg
    Bold 200 mg
    Test 100mg
    ECA Stack

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz Flanksteak
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

    Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???
    [SIGPIC][/SIGPIC]

  8. #98
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    Quote Originally Posted by Push50 View Post

    This is the set that I picked up on Amazon. We have used it just about every week for two years. So for the price I think itís a good set. We also use cocoa butter when we do instead of lotions or oils.
    Ty!

  9. #99
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    Quote Originally Posted by Push50 View Post
    Today was leg day!!

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

    Walking Lunge - 3 sets 12-15 reps per side to failure

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Dailyís Vitamins

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod

    Gear
    Tren 150mg
    Bold 200 mg
    Test 100mg
    ECA Stack

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz Flanksteak
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

    Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???
    All of them

  10. #100
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    Push 50's Uncle Z Co-sponsored Log

    Quote Originally Posted by Montego1 View Post
    All of them
    Some are every day(qd) some are every other day(qod).
    [SIGPIC][/SIGPIC]

  11. #101
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    Today was another day off. Good thing after wipe king legs. Hans and flutes are still on fire, hard to even sit down. Thanks Monte
    [SIGPIC][/SIGPIC]

  12. #102
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    Ao feeling good today. Got up , ate preworkout. Fed my dog and took care of her. I know that donít sound like much but I have a geriatric dog. Sheís a toy poodle and 17 years old. No teeth, sheís blind and can barely stand on her own but she still likes to cuddle. She canít eat on her own anymore so I spoon feed her at breakfast and dinner and the wife does it at lunch time. Itís probably close to time to say our good buys but I just donít have the heart to put her down. Anyhooo! Hit the gym and did my push day. Great workout and ready to see where the trading will take me. Struggled at first, 3-4 days, with the diet because I wasnít used to so much food but I think Iím beyond that now. Now Iím counting down till the next meal and no problem putting it away.

    Good attitude, sides yet so thatís good. Of course only been on the Tren 1 week. We will see how it goes.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 80lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30ís

    Bent over rear lateral - 2 sets of 15-20 reps to failure15ís

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs


    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz Sirloin
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing
    [SIGPIC][/SIGPIC]

  13. #103
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    Today was Leg day and 30 minutes of light intensity cardio

    Treadmill at 6% incline 3.5 mph

    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 170/190lbs

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 135lbs

    Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz Sirloin
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

    Feeling good. Feeling stronger. Ageeís ion has not gone up yet, looking for that to start kicking in next week.
    [SIGPIC][/SIGPIC]

  14. #104
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    Today is an off day. Still hit cardio for 30 minutes on treadmill light intensity.
    Did some yoga and stretches.

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz 85/28 ground beef
    1c White Rice
    1 cup green beans
    1 cup broccoli
    2tbsp olive oil and vinegar dressing on broccoli

    Starting weight at 170.6
    Current Weight is down to 167.2.
    [SIGPIC][/SIGPIC]

  15. #105
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    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30ís

    Bent over rear lateral - 2 sets of 15-20 reps to failure15ís

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Broccoli

    Meal 5
    7oz 85/28 ground beef
    1c White Rice
    1 cup green beans
    1 cup broccoli
    2tbsp olive oil and vinegar dressing on broccoli

    Gear:
    Tren 200mg
    Bold 200mg
    Test 100mg
    ECA Stack
    Daily and Every other day Vitamins

    Felt great this morning. Pushed incline bench up to 100lbs. Looking forward to the Tren kick, feeling like I am already starting to get some strength gain out of it but that could also just be the positive mind set. A little bit of increased aggression, mostly when driving but trying to utilize it in the gym.
    [SIGPIC][/SIGPIC]

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