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Push 50's Uncle Z Co-sponsored Log

IML Gear Cream!
Spinning right round, Like a record baby!!!!
Gona hit this hard and watch the changes happen. Thanks again brother. Depending on how this goes I may look at competing again next year. If I do I’ll be calling you to help me out.
This is going to be awesome!!!
 
Push50 said:
Spinning right round, Like a record baby!!!!
Gona hit this hard and watch the changes happen. Thanks again brother. Depending on how this goes I may look at competing again next year. If I do I’ll be calling you to help me out.
This is going to be awesome!!!
Click to expand...

I switched my 600mg alpha lipoic acid and 600mg vit B 6 to :
100mg R-ala (alpha lipoic acid)
And
100-200mg P5P

Both are more bioavailabile!** Nice antioxidant & the P5P is to for prolactin control(Caber is needed) but, luckily I have not needed it....yet.

Tomorrow I officially start my 8 week rapid cut for Physique comp.

Max
 
So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.

Pull Day
Pull-ups - 3 sets to failure;12,10,8 haven’t done a lot of pull ups in a while.
Seated Incline db curl - 3 sets 15-20 reps to failure20’s
Smith Row - 2 sets 10-12 reps 1 rep short of failure
Hyper extension - 3 sets 10-15 reps 1 rep short of failure
DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20’s
Abs - every session flutter kicks 3 sets
Failure on flutter kicks
fifeen second holds for vacuums

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb
Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
Meal 3
50g protein from Whey 2tbsp natural pb
Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1 cup green beans
Meal 5
7oz 85/15 ground beef
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

ECA stack

Daily vitamins/ancillaries
Metamucil 2 tbls
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
 
Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesn’t have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.
 
Push50 said:
Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesn’t have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.
Click to expand...
Do you have a link for the cupping tools you have?

I see a bunch on Amazon but, I dunno what I'm looking at lol. Wanted to pick up a set to do work on my quads and delts primarily and back when the wife is willing.
 
Montego1 said:
Do you have a link for the cupping tools you have?

I see a bunch on Amazon but, I dunno what I'm looking at lol. Wanted to pick up a set to do work on my quads and delts primarily and back when the wife is willing.
Click to expand...

0a4278e1829edb69f3a2fe5f110c90d3.jpg

This is the set that I picked up on Amazon. We have used it just about every week for two years. So for the price I think it’s a good set. We also use cocoa butter when we do instead of lotions or oils.
 
Today was leg day!!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

Walking Lunge - 3 sets 12-15 reps per side to failure

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Daily’s Vitamins

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

Gear
Tren 150mg
Bold 200 mg
Test 100mg
ECA Stack

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Flanksteak
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???
 
Push50 said:
0a4278e1829edb69f3a2fe5f110c90d3.jpg

This is the set that I picked up on Amazon. We have used it just about every week for two years. So for the price I think it’s a good set. We also use cocoa butter when we do instead of lotions or oils.
Click to expand...
Ty!
 
Push50 said:
Today was leg day!!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

Walking Lunge - 3 sets 12-15 reps per side to failure

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Daily’s Vitamins

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

Gear
Tren 150mg
Bold 200 mg
Test 100mg
ECA Stack

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Flanksteak
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???
Click to expand...
All of them
 
Get Shredded!
Today was another day off. Good thing after wipe king legs. Hans and flutes are still on fire, hard to even sit down. Thanks Monte
 
Ao feeling good today. Got up , ate preworkout. Fed my dog and took care of her. I know that don’t sound like much but I have a geriatric dog. She’s a toy poodle and 17 years old. No teeth, she’s blind and can barely stand on her own but she still likes to cuddle. She can’t eat on her own anymore so I spoon feed her at breakfast and dinner and the wife does it at lunch time. It’s probably close to time to say our good buys but I just don’t have the heart to put her down. Anyhooo! Hit the gym and did my push day. Great workout and ready to see where the trading will take me. Struggled at first, 3-4 days, with the diet because I wasn’t used to so much food but I think I’m beyond that now. Now I’m counting down till the next meal and no problem putting it away.

Good attitude, sides yet so that’s good. Of course only been on the Tren 1 week. We will see how it goes.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 80lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs


Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Sirloin
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing
 
Today was Leg day and 30 minutes of light intensity cardio

Treadmill at 6% incline 3.5 mph

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 170/190lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 135lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz Sirloin
1c White Rice
2c greens
2tbsp olive oil and vinegar dressing

Feeling good. Feeling stronger. Agee’s ion has not gone up yet, looking for that to start kicking in next week.
 
Today is an off day. Still hit cardio for 30 minutes on treadmill light intensity.
Did some yoga and stretches.

Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens Beans

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup green beans
1 cup broccoli
2tbsp olive oil and vinegar dressing on broccoli

Starting weight at 170.6
Current Weight is down to 167.2.
 
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup green beans
1 cup broccoli
2tbsp olive oil and vinegar dressing on broccoli

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
Daily and Every other day Vitamins

Felt great this morning. Pushed incline bench up to 100lbs. Looking forward to the Tren kick, feeling like I am already starting to get some strength gain out of it but that could also just be the positive mind set. A little bit of increased aggression, mostly when driving but trying to utilize it in the gym.
 
Good days and bad. Sounds about right..glad
you had a good one. Sorry to hear about your dog. My great granny had a black toy poodle that lived 22yrs! It has similar issues to what yours is going through. Towards the end, his cataracts and joints were so bad he could barely get around the townhouse but, he had a long, spoiled, and blessed life. Well wishes. I love animals, especially dogs. I have a dog and a cat.

Max
#kickass
 
maxmuscle1 said:
Good days and bad. Sounds about right..glad
you had a good one. Sorry to hear about your dog. My great granny had a black toy poodle that lived 22yrs! It has similar issues to what yours is going through. Towards the end, his cataracts and joints were so bad he could barely get around the townhouse but, he had a long, spoiled, and blessed life. Well wishes. I love animals, especially dogs. I have a dog and a cat.

Max
#kickass
Click to expand...

Thanks Max
 
Pull Day - was Friday- today was an off day. Work the past week kicked my assss. But I got a high profile project approved and moving forward so it was worth it.
So this is my second week on cycle and I had a great week on diet and with workouts. Made some progress but still have a long way to go.

Pull-ups - 3 sets to failure;10,9,10

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asparagus

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup green beans
1 cup asparagus
2tbsp olive oil and vinegar on rice

Today’s updated pics.

22f675824b4ded053b9790670273bbf9.jpg
 
Sunday was legs

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 200lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today is an off day: had to be at work at 4am so no massage or anything.
Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asparagus

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup broccoli
1 cup asparagus
2tbsp olive oil and vinegar on rice

Gear on Sunday:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
Adding T4 in at 50mcg/day

Same vitamins:

Vitamins 20-21

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.

d4ddb71556119570671a1ab7fc0e47b0.jpg
 
Push50 said:
Sunday was legs

Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 200lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today is an off day: had to be at work at 4am so no massage or anything.
Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asparagus

Meal 5
7oz 85/28 ground beef
1c White Rice
1 cup broccoli
1 cup asparagus
2tbsp olive oil and vinegar on rice

Gear on Sunday:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
Adding T4 in at 50mcg/day

Same vitamins:

Vitamins 20-21

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.

d4ddb71556119570671a1ab7fc0e47b0.jpg
Click to expand...

In such a short time ! ! Keep it up! The walking lunges , OMG, I walk until I cannot ! Lol
#wobble

Max
 
IML Gear Cream!
Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk. What do you guys think? As always I value your input.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz sirloin
1c White Rice
1 cup broccoli
1 cup green beans
2tbsp olive oil and vinegar on rice

ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.
 
Push50 said:
Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk. What do you guys think? As always I value your input.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz sirloin
1c White Rice
1 cup broccoli
1 cup green beans
2tbsp olive oil and vinegar on rice

ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.
Click to expand...
Let that tren catch up, your libido will get there when it does lol.
 
Yesterday was a pull day.

Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today a an off day. Good thing, had it be at work at 4:30.

Today’s meals:

Meal 1 (1 hour pre workout unless I don’t workout
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz ground beef
1c White Rice
1 cup asparagus
1 cup green beans
2tbsp olive oil and vinegar on rice

Today’s gear:
Tren 200
Bold 200
Test 100
ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
 
Pushed my squats up to 210. Feeling good about it!

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 210x2x12/10

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 Preworkout
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Asaragus

Meal 5
7oz ground beef
1c White Rice
2 cups broccoli
2tbsp olive oil and vinegar on rice

Today’s gear:
ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
 
Push Day

Feeling more aggression in the gym and out. Controllable but noticeable to me. Hard week though. Had to put my pup down. She was old and getting worse by the day. Been spoon feeding her the past month or so because I wasn’t ready to let go. She was tired and ready. Almost 18 years of love she gave my family.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 105 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Non-Training Days
Meal 1
12oz Egg Whites
40g cream of rice
1tbsp natural pb

Meal 2
6oz Chicken Breast
1c White Rice

Meal 3
50g protein from Whey
2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
701db0b2be657c9bf0f42a7699622fe6.jpg

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Sorry about your loss brother, that’s some heavy stuff to deal with. I’ve got an old lady myself she’s pushing 13 now but going down hill with the arthritis.

Looking good though. Lots more definition, Huge change from the pictures I last saw of you, incredible!
 
MonsterMaker said:
Sorry about your loss brother, that’s some heavy stuff to deal with. I’ve got an old lady myself she’s pushing 13 now but going down hill with the arthritis.

Looking good though. Lots more definition, Huge change from the pictures I last saw of you, incredible!
Click to expand...

Thanks brother. Hard decision but the right one. I couldn’t bear to see her suffer. I don’t wish it on anyone but it is part of life. God speed to your girl.

Diet and trading are on pout with Montego1’s assist. I was nervous about incorporating carbs but damn what a difference his training and diet have done for me. Just now starting week #4. Feeling great all things considered.
 
Pull Day

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout)
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout)
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc)

Meal 3
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c broccoli

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
 
Doing great!! Love the prostate care blend also! Cheers !!

Max
 
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