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Push 50's Uncle Z Co-sponsored Log

Get Shredded!
Went up a little on my weight today.

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower 4x20
Cable twists - 30@4x20
Wood Choppers - ez bar- 4x20 each side


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Supposed to hit legs today but had to be at work at 3am. We will see how i feel after an 18+ hour day and that will determine if I hit legs tonight. But 18 hours on various job sites walking in gravel, going up and down 6-8 flights of stairs numerous times and climbing up and down ladder may constitute a leg work out.

Have a great day.


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BIICEPS
Dumbbell Hammer-sloweccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 45@12,10,8,8
Dumbbell Hammer seated hold peak 35@12,10,8,8
Zotman Curl 30@12,10,8,8
cable revers curl w/ normal tempo 90@12,10,8,8

TRICEPS
Kickbacks 35@12,10,8,8
rope push down -rope apart pronated 90@12,10,8,8
cable push down - supinated 90@l12,10,8,8

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Feeling crappy today. I gave on and let them poison me with the COVID vaccine for what it’s worth.
Hopefully get to feeling better in a couple days. Still hit some chest and triceps today along with an hour on the treadmill.

Flat Bench - 3x6x225
Incline Bench Press - 12,10,8,6x80
Decline Dumbbell Press - 12,10,8,8@35
Closed bench 12,10,8,8x80
Skull Crushers12,10,8,8x35
Kickbacks 12,10,8,9x30’s
rope push down -rope apart pronated 12,10,8,8x70
Underhanded Bench 12,10,8,8x80

Typical breakfast:
Bowl of grits, two eggs and an avocado
Lunch:
3 cups lettuce, 1 tomato, 1/4 cucumber with 1oz cubes ham and Olive Garden lite Italian dressing.
Snack:
2oz cheese with 2 oz garlic roast beef.


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Feeling better today. Better energy levels a little head ache but still hittin it.

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower 4x20
Cable twists - 30@4x20
Wood Choppers - ez bar- 4x20 each side


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Thursday - Quads, Hamstrings, Calves

Barbell Squat - 170@10x10
Standing Calf Raise -170@12,10,8,8
*1Leg Curls -75@12,10,8,8
*1Leg Extension - 75@12,10,8,8
Dumbbell Lunge - 4 sets of 20
Straight Leg Deads - 80@12,10,8,8
1 hour treadmill @ 6% @3 mph and 40 mins @10% @3.5mph.


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So for the next six weeks I am going to drop down and only run Sust@ 250/wk along with my daily vitamins as follows:

E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC
Milk Thistle
Liver cleanse.

After the six week break I will start the last 12 weeks of my cycle which will include:
Ostarine
Tren E
Boldenone
Possibly t3,T4,Clen and ECA rotation.
I will be working with Montego1 on diet, workout and the like to try and hit the goals I need to hit. I can do a lot on my own but as I get older I the I need to switch it up a little and get a little direction form another source. Looking forward to working with Monte.

I’ll still be posting over the next six weeks while I prepare my self mentally and physically for what is coming up. The hope is to continue dropping some body fat and start out in six weeks around 12-15% max.


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Monday - Chest
Flat Bench - 120@12,10,8,8
Incline Bench Press - 70@12,10,8,8
Decline Press - 70@12,10,8,8
Dumbbell Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8

Breakfast
3 eggs, grits an avocado

50 Protein shake with almond milk

Lunch
2 cups mixed green w/ ham, tomato, cucumber, onion and porcini

Dinner will be lean roast with baby potatoes.


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IML Gear Cream!
Tuesday - Back/Traps
Barbell Rows - 12,10,8,8x150
Barbell Reverse Rows - 12,10,8,8x150
Seated Good Mornings -12,10,8,8x55
Reverse Dumbbell Rows - 12,10,8,8x35
Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed grip
Shrugs Up/Back 80@12,10,8,8
High Row 65@12,10,8,8

Cardio
Treadmill 30 min/6%@3- 60 min/0%@4


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Only got cardio in today. Got called in to work.
Treadmill
20 minutes 6%@3.5
20 minutes 10%@4.5
20 minutes 10%@3.5
10 minutes 0% @2.5

Will try to hit bis/tris tonight.


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So yesterday was another long days at work. Tis the season.
Since my workouts have been getting a little shorter I have been increasing my weight a little. But I do a lot of lifting in the lab and out in the field. So it’s all good.

Diet is a little off! Just not eating very much. Still hitting breakfast every day a snack of meat and cheese and dinner. Total calories! I I’m around 1200-1500 my protein is just running a little low. If this keeps up I will have to start incorporating protein shakes again.

Running 250/wk Sust.

Every day
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC
Milk Thistle
Liver cleanse.

BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x65
Incline Curls - 12,10,8,8x30
Preacher Curls -12,10,8,8x65

TRICEPS
Closed bench 12,10,8,8x80
rope push down -rope apart pronated 12,10,8,8x70
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x80


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So time I’m the gym seems to be getting shorter thanks to the workload. But it’s all good. I’m still getting things done. As I drop a few exercises I am increasing my weight so still seeing progress.

BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x85
TRICEPS
Closed bench 12,10,8,8x90
rope push down -rope apart pronated 12,10,8,8x110
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x90

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Veins are starting to be more prominent.
Currently running on 250/week sust.
Diet could be better work sometimes gets in the way. Not that I’m eating bad just not enough of the correct macros.
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Just trying to get the bf down a little more before I start working with Montego1. Currently about 15%. I’d like to get down to about 10-12 before I start hitting it again but with all the travel and family stuff over the next 5 weeks I’ll just have to see where I am.

Hit chest today

Bench 170@12,10,10,8
Reverse grip 170@12,10,10,8
Declined 110@12,10,10,8
Inclined 125@12,10,10,8
High cables 25@12,12,10,10
Low cables 25@12,12,10,10

Feeling good. Even at only 250/week sust sex drive is in overdrive. Mental acuity is great and attitude is very good. No anger issues or other sides. In a good spot right now and looking forward to the start of my new trading in 5 weeks.


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Last two day at work have been brutal. Put in 36 hours in two days so workouts were none existent. Put out over 11,000 cubic yards of concrete on the 26th. That’s a lot of mud and a company record. Just relieved that we done currently do that every day. I’d have no life.
Still running 250 sust a week. Trip planned for Memorial Day then one week back at work before two week vacation. Will be maintaining workouts and sust through the two weeks and the week of June 27th I’ll start my training with Monte and see where it takes me.


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Last two day at work have been brutal. Put in 36 hours in two days so workouts were none existent. Put out over 11,000 cubic yards of concrete on the 26th. That’s a lot of mud and a company record. Just relieved that we done currently do that every day. I’d have no life.
Still running 250 sust a week. Trip planned for Memorial Day then one week back at work before two week vacation. Will be maintaining workouts and sust through the two weeks and the week of June 27th I’ll start my training with Monte and see where it takes me.


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That’s some hard ass work..Damn. Good
Luck with your upcoming training w Monte
You guys are starting three days after I start my Cut the 24th. Killa

Max
 
So today hit cardio
30 min at 3.5mph@6%
45 min at 3.8mph@10%

Shoulder press 70@10,10,8,8
Front raises 30’s @10,10,8,8

Sprung a leak in my downstairs shower Spent the next hour fixing it and cleaning up water.

Sust@125mg left delt slin pin


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That sucks I’ve actually had my kids bathroom sink come loose. I guess they hit it putting towels under it or who knows. One of them left the water running and flooded half my house. I had to rip up carpet in two rooms. I hate kids!
 
Get Shredded!
That sucks I’ve actually had my kids bathroom sink come loose. I guess they hit it putting towels under it or who knows. One of them left the water running and flooded half my house. I had to rip up carpet in two rooms. I hate kids!

Kids are a love/hate relationship. It’s all good for now. It just depends on how much water got behind the wall.
I’m still working out but work has been slamming me lately. Nothing less then 13-14 hours a day. And now we are starting night work as well. If people were just willing to work it wouldn’t be so bad. I have two positions to fill and can even get anyone to apply. Thanks O’Biden.


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Today hit cardio, biceps and triceps.

BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x85
TRICEPS
Closed bench 12,10,8,8x90
rope push down -rope apart pronated 12,10,8,8x110
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x90
 
So just be n hitting a little cardio and trying to maintain until I restart my cycle on the 27th. Took the grandson catfish’s get. His first time. He caught a 4.6 lb and a 6.8 lb cat. I helped him reel in the 6.8.
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Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell.
 
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Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell.

So cool! Love limiting out!

Max
Rad
 
Ok. So I’m getting ready to start Phase II for my cycle/log.

I’ve found that as I get older the more difficult it get keeping my diet dialed in and my workouts up to par. So, this go round I will be working with Montego1.

I will be running the following gear:

Tren E 500/wk
Boldenone 400/wk
Test 200/wk
T4 and later I’ll be adding in T3 and Clen. I will rotate the Clen with an ECA stack.
I will also be running the following ancillaries:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod

So my work out is going to be a push/ pull routine with legs and abs. Monte has had me twice my cardio to 4 days/week at 30 minutes @ lite intensity
The workout schedule is like this:
Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure

Bent over rear lateral - 2 sets of 15-20 reps to failure

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch


Pull Day -
Pull-ups - 3 sets to failure
Seated Incline db curl - 3 sets 15-20 reps to failure

Smith Row - 2 sets 10-12 reps 1 rep short of failure

Hyper extension - 3 sets 10-15 reps 1 rep short of failure

DB curl - 2 sets 12-15 reps to failure, 1 cluster set

Off———-

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure Walking Lunge - 3 sets 12-15 reps per side to failure
Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

Abs - every session flutter kicks or crunches along with vacuum work, 3 sets of each. Failure on kicks and crunches, fifteen second holds for vacuuming.

I’ll be running the following diet until changes and tweaks are made by Monte.


Push50- Montego1 - 2021 Summer Cut Diet

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Greens (broccoli, spinach, green beans, etc)

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak 1c White Rice
2c greens
2tbsp olive oil and vinegar dressing
 
So got my first workout in.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25’s

Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Already feeling a difference especially in upper chest.
Meals are on track but I haven’t eaten this much in a long time. I would say that the meals are going to be my biggest challenge.

If it doesn’t challenge you
It doesn’t change you.

I’m actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
So today’s gear:

Tren 150 mg
Bold 200 mg
Test 100mg

ECA stack.

Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, I’m glad to have all the family drama behind me and ready to get down to business.
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A couple restart pics
 
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