Pics of the basics of what you are taking far as supplements

[Vision]

We can go all day with what we have in stock from sales and promos, but what are YOU taking now, AM, during the day, pre, (intra), post and PM PRE-bed?
Anyone fulling bloods too, and how are things looking on your end with health markers?


Upon waking up:
1) Glass of water tbsp of apple cider vinegar, 1 tbsp and some sprinkles of Pink Himalayan sea salt
1000 mg Vitamin C
Vitamin D=k2
1 serving of multi Vitamin
50mg CO Q10
1000mg fish oil
Vitamin B complex
Potassium
fat burner
GH 3ius

Than fasted cardio 35+ mins 5 x a week

1st Meal 1 scoop of ISO protein, 1 whole egg, 100g blue berries "on lifting days" (No blue berries on "off days"
1 scoop bone broth
1 scoop greens/reds
Focus Factor

Rest of diet is simply 5oz ground turkey/white fish/ground beef, olive oil, some nuts ( all lean) weighted after cooking, cup greens, and rice depending on time whether pre-workout 110, BCAA intra with electrolytes, and PWO 140g.

Pre-bed, 120z egg whites

Between orals after cycle/blast

Completely unnecessary, I'll save these for a raining day when in a jam and need a meal asap.
Except the protein

 

[dolphfan]

I wish you would have posted this yesterday, it would have saved me 2-3 hours of "research" last night. LOL!! I'm glad you posted this tough, found a couple things to add that I missed!!

 

[Augustine5I]

I can say since doing the fasted cardio, it does make a difference.

Also nice to get it out of the way...

 

[Jph30]

Looks a lot like my collection, lol.!!!

My wife gets pissed because I need my own kitchen cupboard

 

[SloppyJ]

I used to keep the cupboard stocked and had handfuls of stuff every day to take. After reflecting on it and evaluating my bloods over a few year period I came to the conclusion that most of it was unnecessary.

I run a multivitamin and fish/krill oil as a base. From there I will add Liv52/Tudca for support when I run orals, and then I like some GABA at night. That's about all I mess with these days.

 

[Bullseye Forever]

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[Johnm159]

I need to get better at spacing them throughout the day but I usually just take them before bed.

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