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Clean up time.. TD

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  1. #16
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    Quote Originally Posted by maxmuscle1 View Post
    Indeed my friend! Indeed!! Plans when I get home. Gonna recomp/cut . Just 8-10weeks but 8 on. 2 prep. Get my cardio sick and get my insulin sensitivity ready!!

    Max
    And once you do this for about 8 weeks consistently and consecutively you'll have a really nice rebound

  2. #17
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    Visions conditioning pre - surprise goal, do be announced in a few months :)

    We can go all day with what we have in stock from sales and promos, but what are YOU taking now, AM, during the day, pre, (intra), post and PM PRE-bed?
    Anyone fulling bloods too, and how are things looking on your end with health markers?


    Upon waking up:
    1) Glass of water tbsp of apple cider vinegar, 1 tbsp and some sprinkles of Pink Himalayan sea salt
    1000 mg Vitamin C
    Vitamin D=k2
    1 serving of multi Vitamin
    50mg CO Q10
    1000mg fish oil
    Vitamin B complex
    Potassium
    fat burner
    GH 3ius

    Than fasted cardio 35+ mins 5 x a week (3 abs movements of my choice after cardio 2-3 times a week) REAL controlled crunches 4 x 25, leg lifts 4 x25, ab wheel 4 x 25 (I change these up with other movements

    1st Meal 1 scoop of ISO protein or 8oz egg whites, 1 whole egg, 100g blue berries "on lifting days" (No blue berries on "off days"
    1 scoop bone broth
    1 scoop greens/reds
    Focus Factor

    Rest of diet is simply 6 meals including scoop of protein timed as 1 of 6, 5oz ground weighted after cooking ground turkey/white fish/shrimp-tuna/ground beef, steak, salmon, olive oil, weighted after cooking, some nuts 1 pack blue Dimond, avocados 3oz, cup greens, and rice depending on time whether pre-workout 110, BCAA intra with electrolytes, and PWO 140g. Off days ONLY 110g rice

    Pre-bed Lots of egg whites -12oz and a few whole eggs (whole egg added only on "on days" Fiber 6 g and 35 billion probiotics

    Compounds - 50mg Test cyp EOD
    Tren Ace 50mg EOD
    Adex 1mg EOD

    Switching up next week, ramping up slowly with tools and cals:

    GH 3ius fasted Pre cardio early AM session (5am)
    IGF-1-LR3 will be added down the road
    TestE - 500mg spit 2 x a week E3D
    Bold - It was suggested to go lower, I do best on 750+ of bike cycle oil for cardio
    Low dose of stenbolone is a great possibility for 6 weeks until I feel BOLD working a bit more.
    Meldonium (Mildonate_ 500mg/cap
    MK501516 might begin next week
    The YK-11 is for down the road after I increase cals



    Pre-bed, 120z egg whites


    Between orals after cycle/blast


    Completely unnecessary, gainers are junk, just had them laying around, they serve a purpose occasionally, I'll save these for a raining day when in a jam and need a meal asap.
    Except the protein and carbo for intra/post workout when things pick up.


  3. #18
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    Clean up time.. TD

    Fuckin A! Good Post! I agree. Macro and micro nutrients and the timing along with certain supplements/extracts are paramount. You surely read this on a daily basis but; I cannot stres enough that certain compounds like Berberine HCL 97%+, and SAMe 800-1600mg, MIC, Silymarin % (milk thistle)and certain synthetic aminos in the right amount can out you to the next level and help augment your results. Always nice to see these posts. Thanks Vision

    Max

  4. #19
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    Great post, thanks for sharing.

  5. #20
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    Vision, when you're running your test EOD, how would you pull blood if you were trying to see where your labs were? I am interested in trying this method out but running a little higher dose, but I wanted to know when I should pull blood during the cycle to evaluate my labs and see where my E is at and test level?


    Sent from my iPhone using Tapatalk

  6. #21
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    ​What's in those red top vials?

  7. #22
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    Quote Originally Posted by jozifp103 View Post
    ​What's in those red top vials?
    Those right there are my trt script test I threw them in for eye candy..

  8. #23
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    Superior post brother
    Ready On Deck

  9. #24
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    Quote Originally Posted by BigDaddy35 View Post
    Vision, when you're running your test EOD, how would you pull blood if you were trying to see where your labs were? I am interested in trying this method out but running a little higher dose, but I wanted to know when I should pull blood during the cycle to evaluate my labs and see where my E is at and test level?


    Sent from my iPhone using Tapatalk
    With this protocol you can pull bloods on the day of your expected dosage but do not take your dose of that day until later, pull the bloods first thing in the a.m. while fasting, definitely make sure that you get a sensitive essay. I absolutely love running this cyp at EOD. I definitely changed my position and opinion with this protocol. I feel at my best not only physically but also mentally. No more roller coaster ride..
    I'm also running adex at 1mg EOD. And that was not a typo, but I said right there is correct. This is my honey spot for the moment.

  10. #25
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    Quote Originally Posted by maxmuscle1 View Post
    Fuckin A! Good Post! I agree. Macro and micro nutrients and the timing along with certain supplements/extracts are paramount. You surely read this on a daily basis but; I cannot stres enough that certain compounds like Berberine HCL 97%+, and SAMe 800-1600mg, MIC, Silymarin % (milk thistle)and certain synthetic aminos in the right amount can out you to the next level and help augment your results. Always nice to see these posts. Thanks Vision

    Max
    Man I couldn't have said it any better, it's all about timing, it's all about having the correct cocktail, and most of all taking these supplements when the body needs them the most, not just randomly taking them as a check-off list for the day. If people play that check off list they're wasting their time. I wouldn't even know where to begin with mentioning the very important of all of this without going on a tangent.
    People owe it to themselves to better educate themselves to know how to feel better about themselves, by taking care of themselves.

  11. #26
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    Quote Originally Posted by Vision View Post
    With this protocol you can pull bloods on the day of your expected dosage but do not take your dose of that day until later, pull the bloods first thing in the a.m. while fasting, definitely make sure that you get a sensitive essay. I absolutely love running this cyp at EOD. I definitely changed my position and opinion with this protocol. I feel at my best not only physically but also mentally. No more roller coaster ride..
    I'm also running adex at 1mg EOD. And that was not a typo, but I said right there is correct. This is my honey spot for the moment.
    Thanks, def going to give it a try and see how it works out for me. I def can't do 1mg Adex EOD, lol. My E was crashing on .5mg x2 week. I plan to go 4/6 weeks to see how I feel and pull blood and determine if I need to manage my E or if I am at a good place. If I notice sides starting up, I will pull blood sooner and go from there. Thx for the info.

  12. #27
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    Leave it to Vision to show up and stand out, bwahahaha!!!!
    ENGINEERED TO SPEC! BUILT TO LAST!

  13. #28
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    Quote Originally Posted by Vision View Post
    Those right there are my trt script test I threw them in for eye candy..
    Since we're just throwing stuff "IN". I guess when I were to post up my TD pic. I can thrown in some of my gold label magnums with my Cilais and Provirion for eye candy, bwhahahahaha!!!!
    ENGINEERED TO SPEC! BUILT TO LAST!

  14. #29
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    Quote Originally Posted by WidowMakerI View Post
    Since we're just throwing stuff "IN". I guess when I were to post up my TD pic. I can thrown in some of my gold label magnums with my Cilais and Provirion for eye candy, bwhahahahaha!!!!
    Well played sir hahaha.. 🤣

  15. #30
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    Excellent post vision. One of the most important supplements I see in the pics is Metamucil. It is absolutely a must for me. I drink three glasses per day.

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