V’s GC + PL Log

[Vincentino]

Good evening gentlemen.

So, as many of you know, I’ve done at least 2 logs with GC, both times the gear was absolutely superb. Without a doubt, the best I’ve used in my 8 years in this game.

This log is as much for me to stay consistent and push me to go as hard as possible, as well as show the efficacy and quality of GC’s product. This isn’t sponsored, this is just me wanting to show some love to the big guy for all he’s done for me.

On this run, I’m gonna be blasting for 12 weeks. I will be running the following:

Weeks 1-12:
Tri-Blend: 1mL every M/W/F
Test Prop: .5mL every M/W/F
Aromasin: 25mg every M/W/F

Weeks 1-8:
Proviron: 100mg ED

Weeks 8-12:
Anadrol: 50mg ED

My main goal with this is to get back in powerlifting shape after having Covid and moving into a new home in December and then after being in DC for most of January. I haven’t lost as much as I thought I would, but I’m definitely not where I’d like to be. My wife is competing in Figure at least 2 more times this year before we start trying to have kids, so I would like to win another powerlifting competition before we go down that road and while I have time.

So without further bullshit, I started my AAS cycle last Monday, and started my powerlifting program yesterday, my next two posts will be yesterday’s and today’s training sessions. Thanks to anyone that decides to follow along

[Vincentino]

1FEB21 Training:

Bent Over Barbell Rows:
135X15
185X12
205 - 3X8

Flat Barbell Bench:
135X20
225X12
235 - 4X8, 4th set got 12 reps

Flat Dumbbell Press:
105’s - 3X8

Machine Chest Fly’s:
160lbs X15
175lbs - 3X12

Rope Tricep Ext’s:
160lbs 4X8

Plate Loaded Preacher Curl Machine:
45lbs X20
55lbs X20
65lbs - 2X15

Single Arm Cable Tricep Ext’s:
40lbs - 3X8

[Vincentino]

2FEB21 Training:

Low Bar Squats:
135X15
225X10
275X4
325X4
345X4
295 - 5X4

Stiff Legged Deadlift:
135X20
225X12
275 - 3X6

Leg Ext’s:
145lbs - 3X15

Lying Leg Curls:
180lbs - 4X10

Plate Loaded Leg Press:
3 plates each side - X20
4 plates each side - X20
5 plates each side - X20
6 plates each side - X15

[Milford King]

I’m in! Love your logs bro. They help me stay motivated.

[lifter916]

Hey bud..good to see u back around...subbed

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[KrossOut]

2FEB21 Training:

Low Bar Squats:
135X15
225X10
275X4
325X4
345X4
295 - 5X4

Stiff Legged Deadlift:
135X20
225X12
275 - 3X6

Leg Ext’s:
145lbs - 3X15

Lying Leg Curls:
180lbs - 4X10

Plate Loaded Leg Press:
3 plates each side - X20
4 plates each side - X20
5 plates each side - X20
6 plates each side - X15

I’ll follow along for sure.

Can I make a suggestion? Do your preacher curls immediately after your heavy deadlifts and same day. If you use a mixed grip for deads you’re going to increase your chances of tearing or straining a bicep if it’s not fully recovered from curling. You don’t want any tightness in the bicep when you go to pull deads.


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[Vincentino]

I’ll follow along for sure.

Can I make a suggestion? Do your preacher curls immediately after your heavy deadlifts and same day. If you use a mixed grip for deads you’re going to increase your chances of tearing or straining a bicep if it’s not fully recovered from curling. You don’t want any tightness in the bicep when you go to pull deads.


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I appreciate the advice.
Just to give you a little background so you know I’m not a beginner, I’ve been powerlifting for about 4 years and I’ve won 2 competitions, and I’ve already tore my bicep. So I’ve been around that block already lol I wish I knew what I know now back then and maybe it wouldn’t have happened, but we live and learn. Happy to have you along.

[Vincentino]

I’m in! Love your logs bro. They help me stay motivated.

Hellyeah MK, good to have you in for the ride brother

[Vincentino]

Hey bud..good to see u back around...subbed

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Fuck yeah 916, glad to be back man and glad to have you in. Let’s see what we can get going!

[A.font401]

I’m in bro! Going to watch you grow!!

[Vincentino]

I’m in bro! Going to watch you grow!!

Hellyeah, man I had to do something after seeing your progress. Had to get in on this new year energy!

[lifter916]

So 150mg test prop is total test administered per wk?

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[Vincentino]

So 150mg test prop is total test administered per wk?

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So the Tri-Blend has 100mg of Test Prop, Tren Ace, and Mast Prop each (300mg total), so the breakdown per week/per compound will be like this:
Test Prop: 450mg
Tren Ace: 300mg
Mast Prop: 300mg

Didn’t want to go too much over 1,000mg total gear per week

[lifter916]

Gotcha

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[Elit3Swagg]

Subbed. Gear Church is great!

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