V’s GC + PL Log

[Vincentino]

Solid work bro!

Thanks LD! The weight is definitely climbing!!

 

[Vincentino]

Good evening gents. Sorry haven’t updated a ton this week, we’ve gotten hit hard like a lot of the country with snow and ice. I did get in there and get a good back day in today, here’s what I got accomplished:

Lat Pulldowns (wide MAG grip):
120 X20
180 X12
200 - 3X8
180 X10

Seated Close Grip Cable Row:
180 X12
200 X10
220 X6
240 X6
200 X8

Standing Straight Arm DB Curls:
20’s X15
35’s - 2X8
40’s - 2X8

Machine Preacher Curls:
45 X15
90 - 3X10
100 X8
Single Arm:
45 - 2X8

Rack Pulls:
135X15
225X15
315X10
405 - 4X4
Switched to Snatch Grip:
315 - 3X5

Single Arm Cable Row:
70lbs - 3X8

DB Hammer Curl:
45’s X8
50’s - 3X6

 

[ldog]

Get after it!!!

QUOTE=Vincentino;1832223]Good evening gents. Sorry haven’t updated a ton this week, we’ve gotten hit hard like a lot of the country with snow and ice. I did get in there and get a good back day in today, here’s what I got accomplished:

Lat Pulldowns (wide MAG grip):
120 X20
180 X12
200 - 3X8
180 X10

Seated Close Grip Cable Row:
180 X12
200 X10
220 X6
240 X6
200 X8

Standing Straight Arm DB Curls:
20’s X15
35’s - 2X8
40’s - 2X8

Machine Preacher Curls:
45 X15
90 - 3X10
100 X8
Single Arm:
45 - 2X8

Rack Pulls:
135X15
225X15
315X10
405 - 4X4
Switched to Snatch Grip:
315 - 3X5

Single Arm Cable Row:
70lbs - 3X8

DB Hammer Curl:
45’s X8
50’s - 3X6[/QUOTE]

 

[Vincentino]

Changing things up this week, excited for the different training sequence! Today was a killer workout.

21FEB21 Training:

Wide Grip Barbell Bench (two fingers wider than normal):
135X15
225X10
245X8
265 - 6X6

Close Grip Barbell Bench:
245 - 2X8

Wide Grip Bodyweight Pull-Ups (strict):
3X8

Bent Over Barbell Rows:
135X15
185X10
205 - 2X8

Lying DB Skullcrushers (all the way behind the head at the bottom):
30’s X12
35’s X10
40’s X8
45’s X6

Close Grip Lat Pulldowns:
160X15
180X12
200 - 2X8
160X12

Close Grip Cable Tricep Ext’s:
145 - 3X15

Alternating DB Curls:
45’s - 3X8

 

[ldog]

Really good workload my brother. Could you have pushed and hit 50’s on DB curls?

QUOTE=Vincentino;1833517]Changing things up this week, excited for the different training sequence! Today was a killer workout.

21FEB21 Training:

Wide Grip Barbell Bench (two fingers wider than normal):
135X15
225X10
245X8
265 - 6X6

Close Grip Barbell Bench:
245 - 2X8

Wide Grip Bodyweight Pull-Ups (strict):
3X8

Bent Over Barbell Rows:
135X15
185X10
205 - 2X8

Lying DB Skullcrushers (all the way behind the head at the bottom):
30’s X12
35’s X10
40’s X8
45’s X6

Close Grip Lat Pulldowns:
160X15
180X12
200 - 2X8
160X12

Close Grip Cable Tricep Ext’s:
145 - 3X15

Alternating DB Curls:
45’s - 3X8[/QUOTE]

 

[CompoundLifts31]

Really good workload my brother. Could you have pushed and hit 50’s on DB curls?

QUOTE=Vincentino;1833517]Changing things up this week, excited for the different training sequence! Today was a killer workout.

21FEB21 Training:

Wide Grip Barbell Bench (two fingers wider than normal):
135X15
225X10
245X8
265 - 6X6

Close Grip Barbell Bench:
245 - 2X8

Wide Grip Bodyweight Pull-Ups (strict):
3X8

Bent Over Barbell Rows:
135X15
185X10
205 - 2X8

Lying DB Skullcrushers (all the way behind the head at the bottom):
30’s X12
35’s X10
40’s X8
45’s X6

Close Grip Lat Pulldowns:
160X15
180X12
200 - 2X8
160X12

Close Grip Cable Tricep Ext’s:
145 - 3X15

Alternating DB Curls:
45’s - 3X8

[/QUOTE]Dude is ridiculously strong... Of course he could've.

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[Vincentino]

Really good workload my brother. Could you have pushed and hit 50’s on DB curls?

QUOTE=Vincentino;1833517]Changing things up this week, excited for the different training sequence! Today was a killer workout.

21FEB21 Training:

Wide Grip Barbell Bench (two fingers wider than normal):
135X15
225X10
245X8
265 - 6X6

Close Grip Barbell Bench:
245 - 2X8

Wide Grip Bodyweight Pull-Ups (strict):
3X8

Bent Over Barbell Rows:
135X15
185X10
205 - 2X8

Lying DB Skullcrushers (all the way behind the head at the bottom):
30’s X12
35’s X10
40’s X8
45’s X6

Close Grip Lat Pulldowns:
160X15
180X12
200 - 2X8
160X12

Close Grip Cable Tricep Ext’s:
145 - 3X15

Alternating DB Curls:
45’s - 3X8

[/QUOTE]

Thanks big brother, appreciate you saying that.
On the curls, I really think so and think I could’ve kept respectable form, but being towards the end I was pretty fucking blasted lol


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[A.font401]

Animal lifts over here damn bro!!

 

[Vincentino]

22FEB21 Training:

Fucking destroyed myself tonight. Needed a good leg day after the last week and I believe I succeeded.

Low Bar Squats:
135 - 2X15
225X8
275 - 4X7
295X3
315X3
335X2

Conventional Deadlifts off 3in blocks:
225X15
275X10
295X8
345 - 2X8

Leg Press (feet low on platform):
405X12
495 - 3X10

Reverse Hyper’s:
90lbs X15
180lbs - 3X10

 

[ldog]

I get it...no harm in a little cheat curl here and there. Good work all around.

Thanks big brother, appreciate you saying that.
On the curls, I really think so and think I could’ve kept respectable form, but being towards the end I was pretty fucking blasted lol


Sent from my iPhone using Tapatalk[/QUOTE]

- - - Updated - - -

I get it...no harm in a little cheat curl here and there. Good work all around.

Thanks big brother, appreciate you saying that.
On the curls, I really think so and think I could’ve kept respectable form, but being towards the end I was pretty fucking blasted lol


Sent from my iPhone using Tapatalk[/QUOTE]

 

[Vincentino]

24FEB21 Training:

Conventional Deadlifts:
135X15
225X10
315X5
405 - 6X3

Sumo Deadlifts:
315 - 4X8

Seated Leg Curls:
165 - 3X8

Bent Over DB Rows:
90 - X12
100 X8
110 X8
120 - 3X6

Single Arm DB Preacher Curls:
30 - 3X8

 

[maxmuscle1]

24FEB21 Training:

Conventional Deadlifts:
135X15
225X10
315X5
405 - 6X3

Sumo Deadlifts:
315 - 4X8

Seated Leg Curls:
165 - 3X8

Bent Over DB Rows:
90 - X12
100 X8
110 X8
120 - 3X6

Single Arm DB Preacher Curls:
30 - 3X8

Yup! Get it V!

Max

 

[ldog]

Hard work!!!

 

[Vincentino]

So changed things up this week after getting some insight from guys on high/low Tren/Test combos. Last week and the week prior I was feeling pretty weak, and overall just tired. Wasn’t sleeping well and night sweats were kicking my ass. So I decided to switch it up starting Sunday, I pinned 1CC of the Tri-Blend with 1CC of Test Prop, Monday I pinned 1CC of Test Prop, Tuesday I pinned the same as Sunday, and yesterday I did 1 of Test Prop. I’m not sure if it’s been enough time to really make much of a difference, but all week my fullness has been increasing, I’ve slept better with zero night sweats, and today after working for 13.5 hours, I got one of the best bi/tri workouts of my life and felt like a giant. Everyone in the gym I go to was staring at me. So needless to say, I think for me, test needs to be much higher than the tren, and more frequent injections to keep my blood levels more stable. After the work week I’ve had, I’m taking tomorrow and Saturday off from lifting, but I’m finally “feeling” it, instead of simply seeing the weights go up. Good things gentlemen.

 

[ldog]

Keeping things stable plays a huge role in how your body handles supplements....no highs and lows.....just a little homeostasis. Good stuff V

So changed things up this week after getting some insight from guys on high/low Tren/Test combos. Last week and the week prior I was feeling pretty weak, and overall just tired. Wasn’t sleeping well and night sweats were kicking my ass. So I decided to switch it up starting Sunday, I pinned 1CC of the Tri-Blend with 1CC of Test Prop, Monday I pinned 1CC of Test Prop, Tuesday I pinned the same as Sunday, and yesterday I did 1 of Test Prop. I’m not sure if it’s been enough time to really make much of a difference, but all week my fullness has been increasing, I’ve slept better with zero night sweats, and today after working for 13.5 hours, I got one of the best bi/tri workouts of my life and felt like a giant. Everyone in the gym I go to was staring at me. So needless to say, I think for me, test needs to be much higher than the tren, and more frequent injections to keep my blood levels more stable. After the work week I’ve had, I’m taking tomorrow and Saturday off from lifting, but I’m finally “feeling” it, instead of simply seeing the weights go up. Good things gentlemen.

 

[maxmuscle1]

So changed things up this week after getting some insight from guys on high/low Tren/Test combos. Last week and the week prior I was feeling pretty weak, and overall just tired. Wasn’t sleeping well and night sweats were kicking my ass. So I decided to switch it up starting Sunday, I pinned 1CC of the Tri-Blend with 1CC of Test Prop, Monday I pinned 1CC of Test Prop, Tuesday I pinned the same as Sunday, and yesterday I did 1 of Test Prop. I’m not sure if it’s been enough time to really make much of a difference, but all week my fullness has been increasing, I’ve slept better with zero night sweats, and today after working for 13.5 hours, I got one of the best bi/tri workouts of my life and felt like a giant. Everyone in the gym I go to was staring at me. So needless to say, I think for me, test needs to be much higher than the tren, and more frequent injections to keep my blood levels more stable. After the work week I’ve had, I’m taking tomorrow and Saturday off from lifting, but I’m finally “feeling” it, instead of simply seeing the weights go up. Good things gentlemen.

Sounds sound! Lol. I do get less sides the more inj (less volume) . So that is good!

Max

 

[Vincentino]

28FEB21 Training:

Wide Grip Flat Bench (two fingers outside normal):
135 - 2X15
225X10
275X5
280 - 6X5

Close Grip Bench:
245X8
250X7

Wide Grip Pull-Ups:
1X10
2X8

Bent Over Barbell Rows:
135X12
195X10
215 - 2X8

Single Arm Cable Tricep Ext’s w/Rope:
50lbs X15
60lbs - 2X8
70lbs X6

Close Grip Cable Rows:
180X10
240 - 3X6

Lying DB Skullcrushers:
35’s - 2X10
40’s X8

Pec Deck Cable Flys:
205lbs X10
225 - 2X8

 

[Vincentino]

1MAR21 Training:

Low Bar Squats:
135 - 2X10
225X10
275X6
285X6
290 - 4X4
285 - 2X4
275X4

Leg Extensions:
120X25
160X10
180 - 3X8

Back was stupid pumped by this point so I just decided it was enough. Definitely didn’t get everything done that I wanted but I hit all my squat working sets so I’m happy about that. Gonna get some extra sleep tonight and pound some water

 

[ldog]

Love it

28FEB21 Training:

Wide Grip Flat Bench (two fingers outside normal):
135 - 2X15
225X10
275X5
280 - 6X5

Close Grip Bench:
245X8
250X7

Wide Grip Pull-Ups:
1X10
2X8

Bent Over Barbell Rows:
135X12
195X10
215 - 2X8

Single Arm Cable Tricep Ext’s w/Rope:
50lbs X15
60lbs - 2X8
70lbs X6

Close Grip Cable Rows:
180X10
240 - 3X6

Lying DB Skullcrushers:
35’s - 2X10
40’s X8

Pec Deck Cable Flys:
205lbs X10
225 - 2X8

 

[Vincentino]

2MAR21 Training:

DB Overhead Press:
70’s X12
90’s X8
95’s - 3X5

Flat DB Press:
100’s - 4X8

Close Grip Cable Row (underhand MAG grip):
160X12
180X10
200X8
220 - 3X8

Rear Delt Flyes:
175X10
190X8
205x8

Seated DB Lateral Raise (strict, slow movement):
25’s - 4X8

Cable Tricep Ext’s w/rope:
145 - 4X8

Pretty simple workout today. Energy was off because I didn’t get to eat much today. Hopefully tomorrow will be better.

 

[ldog]

Life happens....stay hard.

2MAR21 Training:

DB Overhead Press:
70’s X12
90’s X8
95’s - 3X5

Flat DB Press:
100’s - 4X8

Close Grip Cable Row (underhand MAG grip):
160X12
180X10
200X8
220 - 3X8

Rear Delt Flyes:
175X10
190X8
205x8

Seated DB Lateral Raise (strict, slow movement):
25’s - 4X8

Cable Tricep Ext’s w/rope:
145 - 4X8

Pretty simple workout today. Energy was off because I didn’t get to eat much today. Hopefully tomorrow will be better.

 

[Vincentino]

So a little update, this week has been rough with work and life in general. I also believe I’m going to drop the Tren and continue on with Test P/Mast P,
My blood pressure has been pretty high (I’m already predisposed to this) and if I want to be in this game for the long haul, I’m gonna save my Tren runs for competitions when I get back to stepping on the platform. I’m going to donate blood next week and then pull some bloodwork and see where we’re at

 

[maxmuscle1]

So a little update, this week has been rough with work and life in general. I also believe I’m going to drop the Tren and continue on with Test P/Mast P,
My blood pressure has been pretty high (I’m already predisposed to this) and if I want to be in this game for the long haul, I’m gonna save my Tren runs for competitions when I get back to stepping on the platform. I’m going to donate blood next week and then pull some bloodwork and see where we’re at

Sounds like a good time to possibly switch to primo/low test. Of course always check your blood pressure/hr often. Sadly, Tren is probably over for you{which is good} fuck dying. Primo/Deca are both not even close to what tren does inside you; check them out. Serious : I have 4 guys 55-76 yrs old that swear by TRT dose test/4-500 primo/Provi, gh. For long term . Some switched the primo out for Deca 100-150mg due to counterfeit batches.

Max
Always check with physician before starting any new supp, drug, exercise, diet.

 

[bodybuildinggain]

how's it going man you cruising or completely off?

 

[ldog]

Great decision bro.

So a little update, this week has been rough with work and life in general. I also believe I’m going to drop the Tren and continue on with Test P/Mast P,
My blood pressure has been pretty high (I’m already predisposed to this) and if I want to be in this game for the long haul, I’m gonna save my Tren runs for competitions when I get back to stepping on the platform. I’m going to donate blood next week and then pull some bloodwork and see where we’re at

 

[Vincentino]

Hey gents, I know it’s been a little over a month since an update so I’ll try and cover everything.
I did drop the Tren as planned, was feeling quite depressed and just generally unhappy with life (unsure if that’s related because that’s NEVER happened before), so I’ve been struggling with that over the past few weeks. I went down to a cruise dose of Test P (200mg per week, split Monday/Thursday), and did that for 4 weeks. Maintained my strength in the gym and just tried to focus on getting in a better headspace while having a crazy work schedule. Been traveling again since the world is starting to open back up so that’s been a nice change of pace. I just started on the Launch Blend (200mg Test Cyp/100mg Test Prop) and some Proviron. Strength has stayed steady as well as maintaining my size. I’m currently in the amazing state of Texas so once I get back home I’ll try and post up a photo or two. I just kinda stepped away from the log because my head has been so twisted up, but I’m hopefully pulling out of it all and getting myself back to normal. I hope all of you have had an easy month

 

[ldog]

Good job bro....better to pull back. Tren is of Satan.....best to just be done with that mess. Grab yourself some of that TPP/NPP/Mast P blend and just run about 450 per week and roll with for a good while. My two cents

Hey gents, I know it’s been a little over a month since an update so I’ll try and cover everything.
I did drop the Tren as planned, was feeling quite depressed and just generally unhappy with life (unsure if that’s related because that’s NEVER happened before), so I’ve been struggling with that over the past few weeks. I went down to a cruise dose of Test P (200mg per week, split Monday/Thursday), and did that for 4 weeks. Maintained my strength in the gym and just tried to focus on getting in a better headspace while having a crazy work schedule. Been traveling again since the world is starting to open back up so that’s been a nice change of pace. I just started on the Launch Blend (200mg Test Cyp/100mg Test Prop) and some Proviron. Strength has stayed steady as well as maintaining my size. I’m currently in the amazing state of Texas so once I get back home I’ll try and post up a photo or two. I just kinda stepped away from the log because my head has been so twisted up, but I’m hopefully pulling out of it all and getting myself back to normal. I hope all of you have had an easy month

 

[SiliconeSack]

Hey gents, I know it’s been a little over a month since an update so I’ll try and cover everything.
I did drop the Tren as planned, was feeling quite depressed and just generally unhappy with life (unsure if that’s related because that’s NEVER happened before), so I’ve been struggling with that over the past few weeks. I went down to a cruise dose of Test P (200mg per week, split Monday/Thursday), and did that for 4 weeks. Maintained my strength in the gym and just tried to focus on getting in a better headspace while having a crazy work schedule. Been traveling again since the world is starting to open back up so that’s been a nice change of pace. I just started on the Launch Blend (200mg Test Cyp/100mg Test Prop) and some Proviron. Strength has stayed steady as well as maintaining my size. I’m currently in the amazing state of Texas so once I get back home I’ll try and post up a photo or two. I just kinda stepped away from the log because my head has been so twisted up, but I’m hopefully pulling out of it all and getting myself back to normal. I hope all of you have had an easy month

Damn man. I don’t comment much but always enjoy following your logs. Do your best get your head right. Between the job and the supplements it can be hell and thats leaving out personal shit. Don’t want to see another brother go down the dark road of depression and not pull out of it. I know we don’t personally know each other but if you ever need to vent or someone to talk to send a PM.


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[Vincentino]

Good job bro....better to pull back. Tren is of Satan.....best to just be done with that mess. Grab yourself some of that TPP/NPP/Mast P blend and just run about 450 per week and roll with for a good while. My two cents

Damn man. I don’t comment much but always enjoy following your logs. Do your best get your head right. Between the job and the supplements it can be hell and thats leaving out personal shit. Don’t want to see another brother go down the dark road of depression and not pull out of it. I know we don’t personally know each other but if you ever need to vent or someone to talk to send a PM.


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Thanks for the words of encouragement guys. Still getting myself back on track, but I have a few weeks at home now to focus back on training and eating right. I’ve got legs this evening, so I’ll post up a picture post workout and start this log back up, it always helps me keep myself accountable when I’m focusing on a lot so I think it’ll push me harder as well.

 

[CompoundLifts31]

Good job bro....better to pull back. Tren is of Satan.....best to just be done with that mess. Grab yourself some of that TPP/NPP/Mast P blend and just run about 450 per week and roll with for a good while. My two cents

Devil pee!!!

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