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V’s GC + PL Log

IML Gear Cream!
That was the problem in Spec Ops in the Corp.....PT is expected and must be adhered to....long runs...etc.....it used to hurt the gains badly.

Vincentino said:
You definitely got that right!



Eh, not really, you remember how “big boy rules” works. As long as we perform on top of our two PFT’s during the year we are allowed to do our own PT. I do think my workouts would suffer if I had to do that shit on top of everything I’m trying to do in the gym forsure but thankfully they trust us to keep ourselves in the shape we need to be. They crack down on guys that get complacent though lol it doesn’t look fun
Click to expand...
 
ldog said:
That was the problem in Spec Ops in the Corp.....PT is expected and must be adhered to....long runs...etc.....it used to hurt the gains badly.
Click to expand...

Yeah that was absolutely how it was in the beginning, log runs were the fucking worse. But once you’re passed all the training and become operational it’s pretty relaxed. We just all have the understanding that we must max the PFT’s or go back to the bullshit group PT game
 
4FEB21 Training:

Front squats:
135X15
185X8
225 - 4X5
205X5

Conventional Deadlifts:
135X10
225X8
315X8
365 - 3X8

Deficit Deadlifts (3in deficit):
405 - 4X2

Close Grip Lat Pulldowns:
180X12
200 - 3X8
180X8

Seated Machine Rows:
145 - 4X12

Straight Arm Lat Pulldowns:
160X10
175 - 3X8

Close Grip Pull-Ups:
3X8
 
Vincentino said:
4FEB21 Training:

Front squats:
135X15
185X8
225 - 4X5
205X5

Conventional Deadlifts:
135X10
225X8
315X8
365 - 3X8

Deficit Deadlifts (3in deficit):
405 - 4X2

Close Grip Lat Pulldowns:
180X12
200 - 3X8
180X8

Seated Machine Rows:
145 - 4X12

Straight Arm Lat Pulldowns:
160X10
175 - 3X8

Close Grip Pull-Ups:
3X8
Click to expand...

You know those pull-ups were about the hardest thing to do at the end!! I always hit the last set of my last exercise and just look up like....do I really need to hit that last set!? ...yep! work

Max
 
Vincentino said:
Good evening gentlemen.

So, as many of you know, I’ve done at least 2 logs with GC, both times the gear was absolutely superb. Without a doubt, the best I’ve used in my 8 years in this game.

This log is as much for me to stay consistent and push me to go as hard as possible, as well as show the efficacy and quality of GC’s product. This isn’t sponsored, this is just me wanting to show some love to the big guy for all he’s done for me.

On this run, I’m gonna be blasting for 12 weeks. I will be running the following:

Weeks 1-12:
Tri-Blend: 1mL every M/W/F
Test Prop: .5mL every M/W/F
Aromasin: 25mg every M/W/F

Weeks 1-8:
Proviron: 100mg ED

Weeks 8-12:
Anadrol: 50mg ED

My main goal with this is to get back in powerlifting shape after having Covid and moving into a new home in December and then after being in DC for most of January. I haven’t lost as much as I thought I would, but I’m definitely not where I’d like to be. My wife is competing in Figure at least 2 more times this year before we start trying to have kids, so I would like to win another powerlifting competition before we go down that road and while I have time.

So without further bullshit, I started my AAS cycle last Monday, and started my powerlifting program yesterday, my next two posts will be yesterday’s and today’s training sessions. Thanks to anyone that decides to follow along
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Yessir!! Following!

25mgs Aromasin 3d pw seems high. Are you super sensitive to estrogenic side effects? Just thinking out loud here, but at the same, crashed estro sucks!!! Just lookin out man. You're a beast and I am looking forward to seeing what's next for you.

Sent from my LM-K500 using Tapatalk
 
CompoundLifts31 said:
Yessir!! Following!

25mgs Aromasin 3d pw seems high. Are you super sensitive to estrogenic side effects? Just thinking out loud here, but at the same, crashed estro sucks!!! Just lookin out man. You're a beast and I am looking forward to seeing what's next for you.

Sent from my LM-K500 using Tapatalk
Click to expand...

Great to have you back along for the ride brother! So, as I’ve gotten older, I’ve definitely become more susceptible to gyno and acne, having a higher AI dose seems to help keep those 2 sides at bay. Good looking out though! I never used to use an AI at all, never had to until about 2 years ago
 
8FEB21 Training:

Bent Over Barbell Rows:
135X15
185X10
205 - 3X8

Flat Barbell Bench:
135X15
225X10
275X5
295X2
315X2
325X2
315 - 2X2
320X2
315 - 2X2

Flat Dumbbell Bench:
105’s - 2X8
115’s X8

Machine Chest Fly’s:
195X10
205X10
225X10

Single Arm Cable Tricep Ext’s w/Rope:
40lbs - 3X15

Pretty straight forward workout today, but increasing the weight slowly and steadily
 
Get Shredded!
Solid weights bro....stay hard.💪

QUOTE=Vincentino;1827469]8FEB21 Training:

Bent Over Barbell Rows:
135X15
185X10
205 - 3X8

Flat Barbell Bench:
135X15
225X10
275X5
295X2
315X2
325X2
315 - 2X2
320X2
315 - 2X2

Flat Dumbbell Bench:
105’s - 2X8
115’s X8

Machine Chest Fly’s:
195X10
205X10
225X10

Single Arm Cable Tricep Ext’s w/Rope:
40lbs - 3X15

Pretty straight forward workout today, but increasing the weight slowly and steadily [/QUOTE]
 
9FEB21 Training:

Low Bar Squats:
135X20
225X10
275X8
315X2
335X2
355X1
275 - 3X8

Leg Press (feet low on the platform, toes pointed out):
450lbs X12
650lbs - 2X5
540lbs - 2X6

Lying Leg Curls:
140lbs - 4X10
 
Vincentino said:
9FEB21 Training:

Low Bar Squats:
135X20
225X10
275X8
315X2
335X2
355X1
275 - 3X8

Leg Press (feet low on the platform, toes pointed out):
450lbs X12
650lbs - 2X5
540lbs - 2X6

Lying Leg Curls:
140lbs - 4X10
Click to expand...

Sick Pup

Hitting the weights!!

Max
 
Vincentino said:
8FEB21 Training:

Bent Over Barbell Rows:
135X15
185X10
205 - 3X8

Flat Barbell Bench:
135X15
225X10
275X5
295X2
315X2
325X2
315 - 2X2
320X2
315 - 2X2

Flat Dumbbell Bench:
105’s - 2X8
115’s X8

Machine Chest Fly’s:
195X10
205X10
225X10

Single Arm Cable Tricep Ext’s w/Rope:
40lbs - 3X15

Pretty straight forward workout today, but increasing the weight slowly and steadily
Click to expand...
Slow but steady- agreed. Don't let the ego push you over to an injury. You already know these numbers are gonna climb in due time. Good stuff V

Sent from my moto g stylus using Tapatalk
 
lifter916 said:
Slow but steady- agreed. Don't let the ego push you over to an injury. You already know these numbers are gonna climb in due time. Good stuff V

Sent from my moto g stylus using Tapatalk
Click to expand...

Sure thing brother. Definitely trying to go slow this run and get some good results that I can actually hold onto. It seems like my going trend since the bicep tear has been to bounce from one injury to the next. Now that I’m finally not dealing with pain everywhere, I’m trying to take full advantage. We’re only 3 weeks into this cycle, I feel like I’ve got the potential to break some PR’s, we shall see
 
Good morning gents, I’ve got a question.
The worst, and typically only side effect I’ve gotten from Tren has been insomnia. I typically fall asleep and sleep for about 2-3 hours, and then I wake up and it’s off and on from there until I get up for the day. It’s definitely kicking in now, because the last two days I’ve suffered the lack of sleep. My question is, has anyone found anything that allows them to sleep on a Tren cycle without totally bogging them down the next day with grogginess? Any advice or suggestions are more than appreciated. Other than that and a sweaty night here and there I’m feeling great and can absolutely feel the gear flowing. Top notch as to be expected from GC.
 
Vincentino said:
Good morning gents, I’ve got a question.
The worst, and typically only side effect I’ve gotten from Tren has been insomnia. I typically fall asleep and sleep for about 2-3 hours, and then I wake up and it’s off and on from there until I get up for the day. It’s definitely kicking in now, because the last two days I’ve suffered the lack of sleep. My question is, has anyone found anything that allows them to sleep on a Tren cycle without totally bogging them down the next day with grogginess? Any advice or suggestions are more than appreciated. Other than that and a sweaty night here and there I’m feeling great and can absolutely feel the gear flowing. Top notch as to be expected from GC.
Click to expand...

I take melatonin while on tren because I’ll wake up every 2hrs or so. I grab the 10mg gummies at cvs and take 30min before I want to pass out. Might help you bro.

Oh they also make extended release ones as well.
 
A.font401 said:
I take melatonin while on tren because I’ll wake up every 2hrs or so. I grab the 10mg gummies at cvs and take 30min before I want to pass out. Might help you bro.

Oh they also make extended release ones as well.
Click to expand...

Thanks a lot man, I’ll try that. I’ve taken magnesium to relax my muscles at night but even that only helps for a few hours and then I seem to be up like you said every 2 hours. Always like that on Tren lol it’s a curse
 
Vincentino said:
Thanks a lot man, I’ll try that. I’ve taken magnesium to relax my muscles at night but even that only helps for a few hours and then I seem to be up like you said every 2 hours. Always like that on Tren lol it’s a curse
Click to expand...

Last tren cycle I was getting the worst heart burn ever along with the no sleep. The melatonin def helped me and keeping some tums handy lol
 
A.font401 said:
Last tren cycle I was getting the worst heart burn ever along with the no sleep. The melatonin def helped me and keeping some tums handy lol
Click to expand...

Yeah same here with the heart burn, though surprisingly it hasn’t kicked my ass yet, but it’s still early in this cycle lol
 
11FEB21 Training:

Seated DB OHP:
75’s X15
85’s X12
95’s - 2X6

Seated DB Lateral Raises:
25’s - 2X12
35’s - 2X8

Bent Over Later Raises:
25’s - 4X10

Close Grip Bench:
135X15
225X10
275X5
285 - 3X4
275X5

Alternating Straight Arm DB Curls:
20’s - 2X20
35’s - 3X10

Machine Plate Loaded Preacher Curls:
2 plates - 3X10
2 plates and a 5 - 2X8

Single Arm Cable Tricep Ext’s w/Rope:
40lbs - X15
50lbs X10
60lbs X8
70lbs X4 (+4 rest pause)

Reverse Grip Cable Tricep Ext’s:
140lbs 3X8

DB Hammer Curls:
45’s - 3X8
50’s X6

Gear is definitely flowing. Had a mad case of night sweats last night, but other than that I actually got some good sleep. Weight is sitting at 204 when I wake up in the mornings, which I’m happy with. I’d like to stay under 210 and still build some significant strength since I compete at 198. I’ll try to take some good pictures to post tomorrow.
 
12FEB21 Training:

Front Squats (1 sec pause in the hole):
135X10
185X8
205 - 4X5
185X5

Conventional Deadlifts:
135X15
225X10
315X10
405 - 5X2

Deficit Deadlifts:
405 - 4X2

Close grip Cable Row:
180X12
200 - 4X8

Super Set:
Straight Arm Lat Pulldowns:
145 - 3X8
Wide Grip Pull-Ups:
3X8
 
15FEB21 Training:

Flat Barbell Bench:
135 - 2X15
225X10
265X8
275X4
295X4
305X4
315X4
255 - 5X4

Flat DB Bench:
110’s - 3X8

Lying DB Skullcrushers:
30’s - 4X10

Machine Chest Flyes:
205lbs - 3X12
 
Glad to see the sleep improving!

Max
#valchurch
 
Solid work bro!

Vincentino said:
15FEB21 Training:

Flat Barbell Bench:
135 - 2X15
225X10
265X8
275X4
295X4
305X4
315X4
255 - 5X4

Flat DB Bench:
110’s - 3X8

Lying DB Skullcrushers:
30’s - 4X10

Machine Chest Flyes:
205lbs - 3X12
Click to expand...
 
Vincentino said:
Yessir I did, along with a magnesium supplement called “Calm”. Finally got myself leveled out!! How’s the heartburn??
Click to expand...

That’s awesome man! I keep the tums on deck at all times just in case. Seems to be the worst at night but I’m ready for war this time lol
 
A.font401 said:
That’s awesome man! I keep the tums on deck at all times just in case. Seems to be the worst at night but I’m ready for war this time lol
Click to expand...

Haha I feel you there brother, I was dealing with night sweats And heartburn last night so it was like getting kicked from all angles
 
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