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Just curious if anyone has any program Recommendations for me during a gaining phase? I know this is all person by person specific based on experience, injuries, recovery, stress, age amongst many other variables..but just curious generally speaking what you guys have had the most success with putting on mass.
I’m in my early thirties, college hoops background. My back and shoulders are strong points I would say. Legs and chest are my focus right now.
I’ve bought Scott Stevenson’s be your own bodybuilding coach and also bought and ran his fortitude training program in the past. Done some DC training early on. Lots of bro splits in the past as well like most..
I am most curious about buying one of John Meadows programs.. He’s been my main source of bodybuilding knowledge the past decade, just not sure which of the many programs to pick from if I do buy one of his.
Thank you all in advance for any recommendations
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I’m in my early thirties, college hoops background. My back and shoulders are strong points I would say. Legs and chest are my focus right now.
I’ve bought Scott Stevenson’s be your own bodybuilding coach and also bought and ran his fortitude training program in the past. Done some DC training early on. Lots of bro splits in the past as well like most..
I am most curious about buying one of John Meadows programs.. He’s been my main source of bodybuilding knowledge the past decade, just not sure which of the many programs to pick from if I do buy one of his.
Thank you all in advance for any recommendations
Sent from my iPhone using Tapatalk