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Unclez sponsored log , becoming a ogre

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  1. #31
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    Rice cakes and PB sounds good to me!!

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  2. #32
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    Almost at the 30 day mark.
    Definitely making results. I'm pretty sure my waist is shrinking but that could just because my upper body is getting bigger.
    Clothes are tight now , some asshole broke the fancy scale at the gym so I'm not sure of my weight.
    They do offer some sort of body scan at my gym that I might try.

  3. #33
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    Quote Originally Posted by Blazed_noob View Post
    Almost at the 30 day mark.
    Definitely making results. I'm pretty sure my waist is shrinking but that could just because my upper body is getting bigger.
    Clothes are tight now , some asshole broke the fancy scale at the gym so I'm not sure of my weight.
    They do offer some sort of body scan at my gym that I might try.
    You were in good shape so I imagine you are definitely seeing some good results. Good feeling when you grow out of clothes and need to buy a bigger size!!

    Max

  4. #34
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    You havet to be growing man


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  5. #35
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    Yea I canít wait to see some good results.

  6. #36
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    This was a very busy week. 14 hour days and 5 hours of driving every other day. I did pretty good and cut out alot of snacks. I'll post my update tonight and try to get pictures up aswell.

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    Subbed in bro


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  8. #38
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    Quote Originally Posted by Blazed_noob View Post
    2/4/21

    I was offered to join a body composition challenge for a supplement company im a representative for and i agreed. I decided ill give it my best shot with what i have so far , i have improved alot of the last year and im happy with where i am at but i want to see how far i can go without losing my sanity.

    I decided to cut out most of the useless crap and snacks i have been eating ( or try my best. fucking nutella and peanut butter is a yummy bitch)
    Most meals will stay the same each day unless it is saturday. Ill just eat what i feel like that day.

    Back day at the gym (no deadlifts today)
    430am - SIngle arm dumbbell rows -
    -heavy weight at 4 sets of 8 reps
    - Not sure what these are called , variation of cable machine straight arm pull downs , start at chest height arms extended all the way out forward and push the straight bar down while contracting your upper back
    - these are done in between each row set

    -Standing barbell rows
    -4 sets of 8 , heaviest weight possible while able to do eight reps with perfect form
    - cable cross overs but for your back , do these in between sets at 20 reps a set

    - Lat pull down
    -6 sets at 12 reps with heaviest weight possible

    -pull ups and assisted pull ups once i cannot complete without help

    550am - Egg mixture and half a blueberry muffin

    9am - two protein bars and hanful of grapes

    12pm - chicken breast plain and handfull of grapes

    4pm - 2 servings of honey roasted cashews
    -half a protein bar and half of a chicken breast with old bay

    8pm - chicken breast with sweet potato , old bay and sour cream


    11pm - one serving of chocolate roasted almonds - life saver when craving sweets

    2/5/21

    Another pin day
    - Npp 200mg
    -tes P - 100mg
    The DHB will be pinned every 5 days from now on , i just wanted to front load my dosage in the beginning so it builds up before i move to the every 5 day approach)

    Light chest day (i add shoulders and triceps to my chest workouts if i have time , if not i some time adds them in on different days when i feel i am able to recover in time for the next chest day)
    Also picking up my daughter so i dont have time for night cardio on fridays

    430am - walk in gym
    -flat bench
    -2 warm up sets then followed by 5 sets of 12 at 225lb
    - Cable flys in between sets
    -also work in a set of light weight tricep pushdowns , trying to activate my tris
    I rotate these 3 workout and it turns out 5 sets of each

    -INcline dumbbell
    - 5 sets of 10 reps at 100lbs
    -Standing chest flys on machine in between sets

    545am - Egg mixture
    - pear
    - coffee with sugar free creamer

    830am -(was starving) two protein bars and 6 grapes


    1230- Chicken breast and 18 grapes

    4pm - 50g Protein shake and 2 serving of honey roasted peanuts

    730- Chicken breast and a large sweet potato and sour cream

    10pm - Plain rice cake

    2/6/21

    Had my daughter for the weekend so saturdays i dont really get to work out unless i can find a gym with a daycare that is not super exspensive.
    I still ate pretty good.

    5am - bowl of cheerios with 50g protein shake

    8am - 2 protein bars

    10am- rice cake and 8 grapes

    12pm- chicken breast cut up and added to a bagged salad kit.

    4pm - Had a 50g protein pre made drink

    730- chicken breast and sweet potato

    Had alot of premade stuff which i try not to do much but with my daughter over i have to be with her 247 or she gets into things and eats everything she sees.

    2/7/21
    Sunday was leg day

    5am - Bowl of cereal and 50g of protein powder mixed with almond milk

    9am- Bowl of cheerios and golden grahams mixed with 50g of chocolate protein powder and vanilla almond milk
    (ate alot of carbs since it was leg day , trying to actually get them to grow some)

    1015- Gym
    -Squats -
    -1 warm up set of 20
    - 8 sets of 8 with moderate weight
    - 2 sets of 6 with heavy weight (was feeling good and decided to be a dumbass and squat heavy , felt like i pulled something on the last rep but i stretched out alot and it worked its way out. Felt fine the next day )

    1pm - 50g ready made protein shake
    -handful of grapes
    - 2 servings of honey roasted cashews

    5pm - half a chicken breast with sugar free barbecue sauce
    -broccoli and cauliflower with some light ranch

    8pm- Chicken breast with old bay and sugar free barbecue sauce and a large sweet potato and a scoop of sour cream


    11pm - was starving and had a rice cake

    2/8/21

    Back day -
    Was a good back day , pretty sure the DHB is kicking in. I was so pumped and felt full , almost felt like i had a turtle shell on my back. Felt great.

    430am- Gym
    -Standing upright barbell rows
    -5 sets of 8
    -Lat pull downs
    -5 sets of 12
    -rear cable crossovers
    -5 sets of 12
    all three were done in between sets , one after the other

    -Seated cable rows
    -4 sets of 10 , moderate weight
    - Lat pull downs using a row grip attachment
    -4 sets of 12
    -Standing single are rows
    -4 sets of 8

    I do alot of rows , they seem to all hit a different area with each exercise and help add size.
    I might try incorporating Deadlifts at some point. Have to see how i feel.


    545am - Egg mix and half a muffin (stupid ass pears are not ripe yet so i have to wait a week)

    9am - 2 protein bars
    -8 grapes

    1230 - plain chicken breast with sugar free barbecue sauce
    - 12 grapes

    4pm - Ready made 50g protein drink
    - other half of the muffin
    - 2 servings of honey roasted cashews

    6pm- rice cake with peanut butter
    -6 raw green beans
    -6 small pieces of broccoli

    815pm- Chicken breast and sweet potato with a scoop of sour cream

    2/9/21
    Cardio day
    -one hour of cardio in the morning

    545am - Egg mixture and half a muffin

    9am - 2 protein bars
    -serving of cashews
    -7 grapes

    1pm - Chicken breast
    -single spear of pineapple

    4pm - Pre made 50g protein shake

    445pm- Second hour of cardio

    6pm- was starving my ass off when i got home and ate a small amount of bullshit
    -handful of cinnamon toast crunch
    -2 servings of honey roasted cashews
    -4 broccoli , 5 cauliflower , 3 raw green beans with light ranch

    815pm- Chicken breast and sweet potato and scoop of sour cream


    1030 - rice cake and a hanful of magic spoon low carb cereal , taste like shit but it has 4 carbs per serving and 11g protein
    Chicken IS for dinner! Lol. Your gonna grow wings! Like your log thus far! You are lean enough to get some Red meat!! My poor cousin can not tolerate beef but he does well with turkey. I remember one point I said,Ē I will never eat another skinless, boneless chicken breast again!Ē Lol. Kinda true: I never eat, frozen , bagged chicken again. I do love to cook the whole chicken and let cool, remove all the meat! So delicious!! Good luck on your supplement recomp contest!!

    Max

  9. #39
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    So i forgot to post these.
    This is a list of the daily supplements i usually take , i might have missed a few in the list.
    Super bio curcumin - D-Ribose - boswellia extract - Tudca - Astragalus - Vitamin D - baby aspirin - Grape seed extract - Steel Supps Vitamin C - Citrus Bergamot - Super K - Taurine - NAC - Ultimate omega Fish Oils - Mens One a Day ....and ill cycle on and off of Rhodiola rosea and ashwaghada (probably spelled wrong) every week or two

  10. #40
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    Quote Originally Posted by Blazed_noob View Post
    So i forgot to post these.
    This is a list of the daily supplements i usually take , i might have missed a few in the list.
    Super bio curcumin - D-Ribose - boswellia extract - Tudca - Astragalus - Vitamin D - baby aspirin - Grape seed extract - Steel Supps Vitamin C - Citrus Bergamot - Super K - Taurine - NAC - Ultimate omega Fish Oils - Mens One a Day ....and ill cycle on and off of Rhodiola rosea and ashwaghada (probably spelled wrong) every week or two
    Damn! Got all the good ones there!

    Max

  11. #41
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    3/1 CARDIO DAY -

    430am - One hour on treadmill

    545am - Egg mixture and a whole muffin

    830am - Protein bar (got new ones from the store since the ones i wanted are on backorder , Got a box of the REDCON 1 MRE Oatmeal chocolate chip bars , Pretty good but high in carbs for me )

    12pm - Plain chicken breast
    -handful of cashews and pistachios

    4pm - Metrx 50g protein RTD chocolate drink

    7pm - Was still at work so had another MRE bar 20g protein and 30g carbs

    9pm - Skipped night cardio , didnt get back into town until around 9
    -2 plain rice cakes
    - 5 florrets of broccoli with southwestern ranch dip
    - One large chicken breast with bbq sauce , sugar free

    3/2 BACK AND CARDIO -

    445am - Woke up late.
    Cardio - Since i didnt have enough time for back

    545am - Egg mixture and a muffin (450cals , 65g carbs and 50g sugar ) going to cut these out once i eat them all , cant just toss away a good muffin

    9am - 2 of the MRE protein bars

    1pm - Chicken breast
    -Handful of mixed nuts
    - Medium sized orange

    4pm - 50g protein RTD drink

    7pm - BACK - damn gym was packed so i did alot of pump work with moderate weight , felt great
    -Lat pulldowns
    -1 warm up set , 5 sets of 12+ , nothing less then 12
    -Lat pushdowns
    -5 sets of 16reps , Super set with the pulldowns , Only 30 seconds of rest time

    -Sitting row machine -
    - Single arm standing rows - Super Set of both at 5 sets , 12 reps

    -Over head pulldowns -
    - Rear flys with cable machine -
    - Super set 5 sets of 12

    845pm - Chicken breast
    -Large sweet potato with scoop of sour cream

    3/3 LEGS + CARDIO

    430am - 30 minutes of Stair stepper
    -Squats - warm up set , 8 sets of 12 with 30 seconds of rest

    545am - Egg mixture , muffin

    845am - MRE protein bar
    -Handful of mixed nuts

    12pm - RTD 50g shake

    4pm - Chicken breast

    7pm - CARDIO
    -one hour on the treadmill

    9pm - Chicken breast with some asian barbecue sauce
    -2 plain rice cakes

    11pm - handful of mixed nuts

    3/4 CHEST , CARDIO

    445am - Slept late again ,
    cardio , steep treadmill

    545am - Egg mixture
    -half cup of greek yogurt
    -half cup of raisin granola

    9am - MRE protein bar
    -one hard boiled egg

    1230pm - chicken breast with bbq sauce

    345pm - RTD Shake

    7pm - CHEST
    -flat bench - warm up , stretching , warm up again
    -5 working sets of 8
    -cable machine flys -
    -6 sets of 12
    -Incline flys -
    -6 sets of 10
    - Chest press machine -
    -6 sets of 10

    9pm - Bagel with peanut butter and jelly
    -large chicken breast

    12pm - plain rice cake and 5 croutons

    3/5 CARDIO

    5am - Starting to get tired from working the 12-14 hour days , woke up late again
    -Half hour of cardio on treadmill

    545am - Egg mixture
    -half cup of greek yogurt and granola

    9am - MRE bar

    1230pm - Chicken breast
    - Orange

    430pm - RTD shake

    7pm - CARDIO
    -1 hour on the treadmill , everyone 10 minutes ill do sprints for 2 minutes

    9pm - Half a chicken breast mixed with homemade chili
    -rice cake

    3/6 OFF DAY , watching daughter

    530am - Bowl of cereal , cheerios and cinnamon toast crunch mixed with 50g protein powder and chocolate almond milk

    10am - fit crunch protein bar

    230pm - Chicken breast
    -handful of nuts

    6pm - 2 cinnamon toast sticks my daughter didnt eat
    -protein bar
    -handful of cheerios

    10pm - 50g of protein mixed into pancake mixture , made 4 large pancakes , ate them with sugar free and lite syrup mixed

    3/7 BACK DAY

    530am - 50g protein , almond milk and cheerios mixed cereal

    10am - Chicken breast , had it with the asian barbecue sauce again but realized it is super high in sodium.....

    1pm - tried a gluten free bagel with peanut butter and jelly.....ughhh
    -Chicken breast

    245pm - BACK and CARDIO
    -So did a circuit with 30 seconds of rest 6 sets of 12
    - Lat pulldowns
    - Lat pushdowns
    - Sitting rows
    - single cable arm rows mixed with standing lat pulldowns
    Got a very good pump going on and felt great so i moved onto standing dumbbell rows
    - 1 warm set then 3 sets of moderate weight at 8 reps , was feeling really good so i decided to go heavy and 4 reps in i felt something pop in my lower right back. dropped the weight and stood for a bit. Got down awkwardly and started stretching it out. It felt better afterwards so i re racked the weight and went and did a hour of cardio

    5pm - Chicken breast with barbecue sauce
    -the last half of the last muffin

    8pm - Chicken breast cut up and mixed into a salad kit
    -croutons
    -creamy ranch , one serving packet

    10pm - 2 handfuls of mixed nuts

    3/8 LEGS AND CARDIO

    430am - 10 minutes of warm walking
    -Back was till feeling painful so i stuck to machines with many sets and high reps
    -Leg press - 6 sets of 20 reps
    -leg extensions - 6 sets of 15
    - leg curls - 6 sets of 12
    -calf raises - were done between each set the whole time

    545pm - changing my carbs to mostly rice now
    -Mixed half cup of rice into my egg mixture , was actually really good

    9am - fit crunch bar

    1210pm - Chicken breast
    - 2 hard boiled eggs
    -one handful of nuts

    430pm - RTD shake
    -handful of nuts

    7pm - CARDIO , one hour on the treadmill

    830 - Half cup of rice and rice cake , one large chicken breast

  12. #42
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    Going to take pictures and post up tonight or tomorrow morning , Girlfriend is comming over tonight so ill ask her.

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    Also i seem to be stuck on flat bench , which is my favorite exercise. I cant seem to progress past my current weight for awhile now. i can do 4 sets of 315 x5 but im burnt out by the last set. I tried 365 a couple times but its only 2 sets at 3 or 4 reps when i try.
    If anyone has any suggestions or a good chest routine let me know

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    Quote Originally Posted by Blazed_noob View Post
    Also i seem to be stuck on flat bench , which is my favorite exercise. I cant seem to progress past my current weight for awhile now. i can do 4 sets of 315 x5 but im burnt out by the last set. I tried 365 a couple times but its only 2 sets at 3 or 4 reps when i try.
    If anyone has any suggestions or a good chest routine let me know
    Go down to 265 lb for 5 sets of 8 reps.
    Then try moving up in that same reps/set count. Goal is not to hit failure for that rep/set count but continue to move up in weight.

  15. #45
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    Quote Originally Posted by Blazed_noob View Post
    Also i seem to be stuck on flat bench , which is my favorite exercise. I cant seem to progress past my current weight for awhile now. i can do 4 sets of 315 x5 but im burnt out by the last set. I tried 365 a couple times but its only 2 sets at 3 or 4 reps when i try.
    If anyone has any suggestions or a good chest routine let me know

    Do some negatives also they force you to get stronger. I sometimes do them in the squad rack with the safety bars to catch the weight if I donít have anyone to help.

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